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Best Life Retreat curates experiences to mobilize wellness & activate opportunities for joy!

19/09/2025

Brand new day. 🫶🏽

*Tune Into Wellness begins Oct 1. Founders’ Circle is open. Links in bio.

06/09/2025

🌀 RESET & RECLAIM 🌀

When the world feels loud and your energy scattered, breathwork can be the most powerful way to come home to yourself.

Here’s a simple sequence I used today to ground, release, and reset.

Save it. Share it. Use it when you need to return to center.

✨ Centering Breath
✨ Box Breathing
✨ Emotional Release Breath
✨ Closing Affirmations

You don’t need perfect conditions. Just a quiet space, a few minutes, and the willingness to listen to your breath.

04/09/2025

What She Took With Her
From our August retreat in Sicily 🌿

“She’s leaving behind old stories and returning with sovereignty.”
“She’s leaving with a smile and leaving behind doubt.”
“She’s taking peace with her.”
“She no longer feels alone.”
"She’s leaving behind fear."
"She’s leaving feeling centered and whole."

This is what happens when women gather with intention.
This is what’s waiting in October.

📍 October 7–15 | Sicily
🧘‍♀️ 4 spots remain
💌 DM or email to inquire
➡️ Swipe to 👀 what's unfolding

31/08/2025

It’s my birthday, and I’m feeling generous 💫
Flash sale (til 11:59 pm EST) is live for the October retreat—just a few spots left.
If you’ve been waiting for a sign, this is it.
DM to apply or tap the link in bio. I’ll be celebrating soon, so catch me while I’m still in work mode 😉

30/08/2025

✨️Morning of Day 1 ✨️

I popped prosecco.
Because joy is strategy.
Because this retreat was always going to begin with celebration.

It’s been two weeks since our August retreat wrapped, and I’ve been deep in reflection—processing and integrating on a vineyard in Linguaglossa, with Mt. Etna erupting daily in the distance. Yes, it’s been every bit as magical as it sounds.

Now I’m back at preparing for October’s retreat and welcoming the next cohort of women leaders. (Message me to apply or join the mailing list—just a few spots remain.)

Before I share more photos, videos, and guest reflections, here are a few lessons and affirmations I’m carrying forward:

👉🏽Honor the value of your work. It matters.

👉🏽You can thrive as your authentic self. You don’t need to shrink or shapeshift.

👉🏽My deepest passion is helping leaders (and organizations) reach their full potential.

👉🏽You cannot hold safe space for others while living in dissonance. Authenticity is non-negotiable

👉🏽It’s okay to be vulnerable and in your own process of becoming—even while leading. That’s not a flaw. It’s a powerful form of leadership.

👉🏽Holding space for women who lead is no small task. I’ve learned I need someone on-site taking care of me too.

More reflections coming soon. For now, I’m holding gratitude—for this journey, for the women who showed up fully, and for the sacred space we created together.

25/08/2025

Energetic Boundaries vs. Emotional Walls

There’s a subtle but powerful difference.

🪷 Boundaries honor your energy. They’re clear, compassionate, and rooted in self-respect.
🧱 Walls are built from fear. They disconnect, numb, and isolate.

We often confuse the two—especially when healing old wounds or navigating high-sensitivity. But one protects your aliveness, while the other dims it.

✨ Reflection prompt:
Where in your life are you building walls instead of boundaries?
What would shift if you chose to protect your energy without shutting down your heart?

🌿 This is the kind of work we’ll be deepening in Sicily this October.

A sanctuary for visionary women who lead with heart—ready to recalibrate their energy, reclaim their rhythm, and rise in embodied integrity.

We’ll move through somatic practices, energetic recalibration, and deep restoration—so you can return to your life clear, soft, and sovereign.

If your body’s whispering yes, drop a 🌕 or DM me for the details.

23/08/2025

✨ What Frequency Are You Emitting?

Your frequency precedes your words.
It’s the energy people feel before you speak.
It’s the silent signal that shapes how you’re received, how you’re remembered, and how you magnetize what’s meant for you.

We often think of communication as verbal, but the truth is:
Your body, your breath, your presence—they’re broadcasting constantly.

So pause.
Tune in.
Ask yourself:

🔮 What frequency do I live in most often?
🌀 What do I want to amplify?
🌿 What do I need to clear to shift my signal?

Try this:
Place one hand on your heart, one on your belly.
Take three slow breaths.
Notice what rises.
Let that be your transmission today.

You don’t need to be loud to be felt.
You just need to be aligned.

Drop into the comments or your journal:
What frequency are you emitting right now—and what do you want to embody next?

21/08/2025

✨ Still soaking it all in.
This retreat cracked something open in me—in the gentlest, most powerful way.
October, we’re coming for you.
For now, I’m resting, integrating, and holding the beauty close.

11/08/2025

🌿 Resilience & the Stages of Change at Goddess Gatherings Sicily Retreat: Today’s focus: growing through what you go through.

Resilience isn’t just about bouncing back—it’s about evolving through each stage of transformation. Here's how the Stages of Change framework supports your inner strength:

🔹 Precontemplation – Awareness
Notice what you’re avoiding. Ask: What am I not ready to face yet?

🔹 Contemplation – Reflection
Sit with discomfort. Journal. Build emotional endurance.

🔹 Preparation – Planning
Set intentions. Create small, doable steps. Visualize success.

🔹 Action – Courage
Take the leap. Celebrate effort, not just outcome.

🔹 Maintenance – Commitment
Reinforce habits. Use setbacks as feedback, not failure.

🔹 Relapse – Compassion
Be kind to yourself. Reframe relapse as part of growth. Begin again.

💬 Today, ask yourself:
“What would I do if I trusted myself more?”

📌 Save this as a reminder:
Resilience is a process. You’re allowed to move slowly. You’re allowed to begin again.

Address

Negril

Telephone

+19295792619

Website

http://www.bestliferetreat.org/

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