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Imagine Your Best Self

Educating and empowering women to be their best selves through wellness coaching, yoga, aromatherapy

05/12/2025

So grateful to collaborate with fellow Fit Bodies instructor Andrea , for this morning's yoga & sound healing practice on the beach🏖🏖🌊🖤💛💚

🌊☀️ 🇯🇲❤️

04/12/2025

The ocean heals my soul, washing away all stress and bringing harmony to my body, heart and mind.

🧘‍♂️⛵ 🌊☀️ 🇯🇲❤️

03/12/2025

Setting up for morning meditation & sound healing on the beach with the soothing ocean sounds

🧘‍♂️⛵ 🇯🇲❤️

02/12/2025

"WELCOME HOME!" are the first words we heard when we arrived in Jamaica at Couples Swept Away in Negril. The Jamaicans welcomed us with open arms and shared their touching stories with us about how they survived hurricane Melissa. Despite the devastation, the Jamaican people are still smiling big and we're so grateful to be back and thankful for all the staff and friends we've met so far🧡💛💚

💙 🇯🇲

29/11/2025

I ALMOST didn't make it! But not even a hurricane, flight delays and cancellations could keep me from coming back to JAMAICA! 🇯🇲🇯🇲🌞

28/10/2025

I've been teaching yoga on the beautiful beaches of Jamaica since 2020. My heart and prayers go out to the Jamaican people as they recover from Hurricane Melissa 💚💛🧡 If all goes well, I hope to be back again next month.

🇯🇲❤️

19/10/2025

🌲✨ One year ago, I followed a quiet whisper north… and landed in the heart of the Laurentians. What I found here was more than a place—it was a rhythm, a breath, a way of being. It felt like coming home.

From misty forest mornings to the kindness of neighbors and the gentle pace of life, this region has wrapped me in its beauty and grace. I’m endlessly grateful for the roots I’ve begun to grow here, and for the community that continues to bloom around me.

Here’s to nature’s embrace, soulful connections, and the magic of slowing down. 💚

🌲✨ Il y a un an, j’ai suivi un doux murmure vers le nord… et j’ai trouvé refuge au cœur des Laurentides. Ce que j’ai découvert ici dépasse le lieu—c’est un rythme, un souffle, une manière d’être. J'ai eu l'impression de rentrer chez moi.

Des matins brumeux en forêt à la bienveillance des gens, en passant par le rythme apaisé du quotidien, cette région m’a enveloppée de sa beauté et de sa grâce. Je suis infiniment reconnaissante pour les racines qui commencent à pousser ici, et pour la communauté qui fleurit autour de moi.

À la magie de la lenteur, aux liens sincères, et à l’étreinte de la nature. 💚

12/09/2025

A few highlights of our week in Istanbul: staying with Canadian friends, sampling local food, visting the famous blue mosque and shopping in the grand bazzar.

🇹🇷

09/09/2025

A yogi in Istanbul travel essentials - yogi tea, dark chocolate, eye pillow and yoga read. No matter where my travels take me, I'm reminded that yoga is a way of life, not just physical postures.

09/09/2025

Hello from Istanbul! Such a vibrant city with a mix of modern architecture, historical sites and never ending skylines

🇹🇷 🇹🇷

08/09/2025

Goodbye Munich! Thank you for the memories and happy moments❤️🩷🧡💛 Our journey continues...Istanbul..here we come!

07/09/2025

Leaving Austria for Munich, I'm mesmerized by Innsbruck's majestic mountains and the charming Alpine vibes of

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