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I am OM

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Negril
I am OM

A quiet and centering practice for mind and body. I keep it light and happy ~ we laugh, we fall, we roll around and have fun while keeping our bodies fit !

If your practice is more advanced ~ awesome ~come ! Take some time for yourself and set your day up for a win win :)

06/03/2025

The leaves 🍃 The green ~ the warmth ☀️🙌🏾

18/12/2024

Sugar and Spice ♥️♥️

28/08/2024

Summer time coming to an end 🥲 NO FUN for we !

27/05/2024

Sometimes … ya need what ya need … 🙌🏾

Behold the beauty 🌊

07/04/2024

Let’s just eat mangos 🥭 and enjoy Sunday 😂 geeeesh wish I had a whole bucket of them ! 🙌🏾☀️🌎🧳🧭💥 soon reach ~ 🌊

18/03/2024

Working towards, having freedom, full stop !

11/04/2023

🌱 spring 🌼

23/02/2023

Just this ♥️

06/06/2022

Hello beautiful yogis!

We have a disruption of classes at my pad of peace here at I am OM, sadly.

While we were in another country obtaining medical care for Mr and in lock down during the pandemic… the neighbors (Mr.’s family) decided they didn’t care for our garden and all the beauty. They have managed to trash what my husband and I have worked so hard to make a beautiful and peaceful spot for me to practice and teach.

Can’t say what we’ll do to bring the beauty back … but I’ll keep you posted.

Weather is too hot … and there’s once again a ton of work to be done and paid for….

So… much fun… Jamaica …. 💩

Soon come 🙏🏽

29/04/2022

Just some pretty for your morning scroll xx Location~ Geriba, Brazil 🇧🇷

Sigh … saudades ~

06/03/2022

I am often asked … are you always happy ? I’ve had people scream at me “you can’t always be happy something must be wrong with you” I remember laughing at the person who thought it so strange. That a human should be happy every day?? I am happy! Or the many who have said about my life “Must be nice!” To which I reply it is marvelous! It is interesting how others look at a life unlike their own and pass judgment because it doesn’t fit within a neat little package 📦. I remember a woman who’s words were hurtful. I had spent 3 hours with a Dr who had charged me a fraction of what another would have paid. However … I had interpreted intake forms for another patient (for my reduction of fees). The unkind human insisted it must have been my “cuteness” that had been the factor of a fee reduction. 🙄 When I take 10 minutes to think about how others think nothing of speaking words that hurt and do it with out hesitation or regret. I must in all honesty feel sheer pity for humans who allow their sharp judgement and words to hurt for it is they that are suffering their own insecurities, disparities and disappointments as they gaze at my life. Those things that make people yearn , spend fortunes and lack manners, have never impressed me, someone else’s things are not mine to want. But my happiness ~ is mine and mine alone to manifest each day despite waking up to challenges professionally and personally. When you live from your heart ♥️ apparently it shows😏 xx Happy Day My World. Practice kindness in All ways 🙏🏽

09/01/2022

Gosh I miss everyone so much … I miss humans next to me on my mat .. I miss coffee with my kittens and a fatty before class … all that … so I have decided I need to make this happen …. for me and for all my amazing students… hang on … take a few breaths… I think I’ve got my action plan together 🎉

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