Movements Retreat

Movements Retreat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movements Retreat, Alternative & holistic health service, Negril.

We organize & facilitate holistic health events (wellness retreats) and also promote community events focusing on education, charitable and/or non-profit organizations wanting to promote their causes within the Negril community and the island of Jamaica.

There are moments you plan…and then there are moments that become you.WWD 2026 was never just an event.It was a living, ...
27/03/2026

There are moments you plan…
and then there are moments that become you.

WWD 2026 was never just an event.
It was a living, breathing space where women arrived as they were… and left a little softer, a little fuller, a little more seen.

In the midst of uncertainty, shifting expectations, and surrendering outcomes, something even more beautiful unfolded — connection. Real, unfiltered, soul-deep connection.

We laughed. We released. We held space for one another in ways that words could never fully capture.

And somehow, even in its intimacy… it felt expansive.
Like every conversation, every shared glance, every quiet moment by the sea carried a purpose beyond what we could have planned.

To every woman who said YES to herself and showed up with an open heart — thank you. You are the essence of what made this experience so special.

A heartfelt thank you to our beautiful venue, Tensing Pen Resort for holding us so gently in its space…To my co-organizer; Sha-Wayde for walking this journey with me and helping bring this vision to life…

And to every practitioner who poured their knowledge, energy, and care into this day — you made this experience so much more meaningful.

This wasn’t about numbers.
This wasn’t about perfection.
This was about presence.

And that… we created beautifully💛
WWD 2026, you were soft, sacred magic.🙏🏻✨

𝐀𝐧 𝐈𝐧𝐭𝐢𝐦𝐚𝐭𝐞 𝐒𝐞𝐚𝐬𝐢𝐝𝐞 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠Women are flying in for this gathering.✈️🇯🇲Women’s Wellness Day is intentionally curated: e...
16/02/2026

𝐀𝐧 𝐈𝐧𝐭𝐢𝐦𝐚𝐭𝐞 𝐒𝐞𝐚𝐬𝐢𝐝𝐞 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠

Women are flying in for this gathering.✈️🇯🇲

Women’s Wellness Day is intentionally curated: empowerment workshops, creative expression, curated meals, and meaningful connection by the sea.

This is not a crowded event.
It’s a thoughtfully held experience.

🗓️ March 11 • 9am-6pm • Tensing Pen Resort
𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐜𝐥𝐨𝐬𝐞𝐬 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 25

If you’re in Jamaica, community spaces are available.
DM “𝐋𝐎𝐂𝐀𝐋” for rates. Secure your place. Link below:

www.movementsjamaica.com

12/02/2026

𝐀 𝐒𝐞𝐚𝐬𝐢𝐝𝐞 𝐏𝐥𝐚𝐧𝐭-𝐁𝐚𝐬𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞🥙🥗

Intentional nourishment is part of the day. Your curated vegan bowl will be served seaside at Tensing Pen Resort— grounding, vibrant, and thoughtfully prepared to support you as you pour into your mind, body, and spirit.

Women’s Wellness Day • March 11 • Negril
🌿 Additional seats now available
🌿 Registration extended through February 25

Reserve your space via our website🔻

www.movementsjamaica.com

𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐄𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬📝✂️🎨𝘝𝘪𝘴𝘪𝘰𝘯 𝘉𝘰𝘢𝘳𝘥 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 & 𝘑𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘯𝘨 𝘸/ MC Rosenfeld-MercierA guided creative pause designed for r...
05/02/2026

𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐄𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬📝✂️🎨

𝘝𝘪𝘴𝘪𝘰𝘯 𝘉𝘰𝘢𝘳𝘥 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 & 𝘑𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘯𝘨 𝘸/ MC Rosenfeld-Mercier

A guided creative pause designed for reflection, intention, and self-expression. This session invites you to slow down, create with purpose, and reconnect — with wine and cheese served in a warm, supportive space.

Included as part of Women’s Wellness Day 2026🌿

📍 Tensing Pen Resort Negril · March 11, 2026
🎟️ Limited spaces available. Registration via website.

www.movementsjamaica.com

𝐘𝐨𝐮𝐫 𝐏𝐥𝐚𝐜𝐞 𝐀𝐰𝐚𝐢𝐭𝐬✨On March 11, we gather in Negril for Women’s Wellness Day 2026 — one intentional day of movement, rest...
02/02/2026

𝐘𝐨𝐮𝐫 𝐏𝐥𝐚𝐜𝐞 𝐀𝐰𝐚𝐢𝐭𝐬✨

On March 11, we gather in Negril for Women’s Wellness Day 2026 — one intentional day of movement, rest, reflection, and connection.

Set against the cliffs and sea of Tensing Pen Resort, this intimate experience includes:

🧘‍♀️thoughtfully curated wellness classes & workshops
🫱🏻‍🫲🏾 a panel discussion for purpose-driven women
🥗 nourishing gourmet meals
🛍️ pop-up shops & exclusive add-ons
🍹and a sunset mixer to close the day in community

This gathering is intentionally small. If you’ve been feeling the nudge… this may be it!

𝐅𝐢𝐧𝐚𝐥 𝐬𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧.
Visit us online to reserve your place.⬇️

www.movementsjamaica.com

𝐅𝐫𝐨𝐦 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐭𝐨 𝐩𝐮𝐫𝐩𝐨𝐬𝐞✨As part of 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐃𝐚𝐲 2026, we gather for an intimate business panel exploring what ...
28/01/2026

𝐅𝐫𝐨𝐦 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐭𝐨 𝐩𝐮𝐫𝐩𝐨𝐬𝐞✨

As part of 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐃𝐚𝐲 2026, we gather for an intimate business panel exploring what it means to build from alignment, resilience, and lived experience.

This conversation is for women who feel called to lead, create, and rise—without losing themselves in the process.

📅 March 11, 2026 | 11AM–12PM
📍 Tensing Pen Resort

🔊 Featuring:
• 𝘋𝘳. 𝘔𝘢𝘳𝘪𝘰𝘯 𝘑𝘰𝘩𝘯𝘴𝘰𝘯
• 𝘊𝘩𝘢𝘯𝘵é 𝘉𝘢𝘤𝘩𝘩𝘢𝘴

This panel is 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐭𝐨 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐃𝐚𝐲 𝐚𝐭𝐭𝐞𝐧𝐝𝐞𝐞𝐬, and serves as one of the many moments of reflection, connection, and growth woven throughout the retreat.

If this speaks to you, your seat begins with joining us for Women’s Wellness Day 2026. Visit our website for full event details and registration below:

www.movementsjamaica.com
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𝐅𝐫𝐨𝐦 𝐒𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐭𝐨 𝐒𝐮𝐧𝐬𝐞𝐭 🌅After a full day of movement, rest, and intentional connection, we gather once more—this time ...
25/01/2026

𝐅𝐫𝐨𝐦 𝐒𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐭𝐨 𝐒𝐮𝐧𝐬𝐞𝐭 🌅

After a full day of movement, rest, and intentional connection, we gather once more—this time as the sun begins to set…

The 𝐒𝐮𝐧𝐬𝐞𝐭 𝐌𝐢𝐱𝐞𝐫 is an after-retreat experience created for 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐃𝐚𝐲 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬, with the option to invite guest and friends—an intimate way to close the day in community and ease.

✨ One appetizer
🍹 One drink
🎶 Live music
🕕 March 11 · 6–8 PM
📍 Tensing Pen Resort
🎟️ www.movementsjamaica.com

*𝘚𝘶𝘯𝘴𝘦𝘵 𝘔𝘪𝘹𝘦𝘳 𝘢𝘥𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘪𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘪𝘯 𝘤𝘰𝘯𝘫𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘋𝘢𝘺 𝘳𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯.

20/01/2026

𝐖𝐨𝐦𝐞𝐧’𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐃𝐚𝐲 🌿💐

An intentional one-day gathering for women from all walks of life, centered on movement, rest, and connection. The queen within you deserves this.👑

📍 Tensing Pen Resort Negril, Jamaica
🗓 March 11, 2026 from 9am to 6pm

🔗 To learn more about the gathering and to reserve your space, visit our website:

www.movementsjamaica.com
________________

𝐀 𝐟𝐮𝐥𝐥 𝐝𝐚𝐲, 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐟𝐮𝐥𝐥𝐲 𝐡𝐞𝐥𝐝.🌱Women’s Wellness Day 2026 is an intentional gathering rooted in movement, nourishment, re...
09/01/2026

𝐀 𝐟𝐮𝐥𝐥 𝐝𝐚𝐲, 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐟𝐮𝐥𝐥𝐲 𝐡𝐞𝐥𝐝.🌱

Women’s Wellness Day 2026 is an intentional gathering rooted in movement, nourishment, reflection, and connection—set against the cliffs and sea of Tensing Pen Resort, Negril.

From morning grounding to sunset gratitude, this is a day designed to be experienced slowly and fully.🧘🏼‍♀️

Learn more and explore the gathering via our website below. We can’t wait to have you join us!🔽

www.movementsjamaica.com
______________

05/01/2026

𝘊𝘖𝘔𝘌 𝘞𝘐𝘛𝘏 𝘔𝘌: 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘋𝘢𝘺

𝘈𝘯 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘨 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘧𝘳𝘰𝘮 𝘢𝘭𝘭 𝘸𝘢𝘭𝘬𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦— 𝘩𝘦𝘭𝘥 𝘪𝘯 𝘢 𝘴𝘢𝘤𝘳𝘦𝘥 𝘤𝘰𝘢𝘴𝘵𝘢𝘭 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘪𝘯 𝘕𝘦𝘨𝘳𝘪𝘭, 𝘑𝘢𝘮𝘢𝘪𝘤𝘢.

📍 Tensing Pen Resort
🗓️ March 11, 2026

𝘓𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘷𝘪𝘢 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦⬇️
www.movementsjamaica.com
______________
#𝘞𝘰𝘮𝘦𝘯𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴𝘋𝘢𝘺
#𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴𝘑𝘢𝘮𝘢𝘪𝘤𝘢

As the year comes to a close, we pause — not to rush forward, but to honor what has been gently taking shape. 🤍This year...
31/12/2025

As the year comes to a close, we pause — not to rush forward, but to honor what has been gently taking shape. 🤍

This year was about listening, refining, and preparing something meaningful. What we’ve been creating is rooted in care, connection, and intentional space — and it’s nearly ready to be shared.

As we step into 2026, we carry clarity, gratitude, and a vision grounded in wellbeing, sisterhood, and presence. ✨

Some gatherings are meant to be felt before they’re announced. We’ll meet where the cliffs touch the sea, and time moves a little slower. 🌊🌿

Learn more: www.movementsjamaica.com
_________________

From us at Movements Retreat Jamaica; we are wishing you a very warm and Happy Holidays!Big up and Blessings to everyone...
24/12/2025

From us at Movements Retreat Jamaica; we are wishing you a very warm and Happy Holidays!

Big up and Blessings to everyone.🎄🎁✨

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