
24/07/2025
💛 Self-Care isn’t selfish — it’s survival.
On , we’re reminding you to take a moment for you.
Here are 5 quick self-care check-ins for busy people:
🫁 Did you breathe deeply today?
🥗 Did you nourish your body?
📵 Did you take a break from screens or stress?
📓 Did you reflect or journal even 1 line?
👥 Did you connect with someone you trust?
At Yours Truly, Clinihealth Ltd., we champion self-care not just for patients, but for our nurses, caregivers, and community.
Need help balancing care for others and self? We're here.
Sources: Freepik (image)