Paradigm Shift Fitness Services

Paradigm Shift Fitness Services We love working with women 30+ to overcome physical limitations so that they can enjoy their lives pain free. Bsc � and .�

16/10/2025

Every day is a chance to grow stronger—physically, mentally, and emotionally. Some days are easier than others, but the key is to keep showing up, keep pushing, and never give up.

Your effort today builds the strength and resilience you’ll need tomorrow. Stay consistent, stay focused, and trust the process. 💪✨ ”

Did someone say 5 foods that make your body happy? 😋🍎 Let’s eat our way to health! “Swipe ➡️ to see the 5 foods your...
15/10/2025

Did someone say 5 foods that make your body happy? 😋🍎 Let’s eat our way to health!
“Swipe ➡️ to see the 5 foods your body will thank you for! 🌱 ”

🔥 Ready to Reset? 🔥Join me for the Hardcore Core Reset — a powerful Saturday morning session to kickstart your strength,...
17/06/2025

🔥 Ready to Reset? 🔥
Join me for the Hardcore Core Reset — a powerful Saturday morning session to kickstart your strength, tone your midsection, and reset your mindset! 💪🏽✨

🗓 Date: July 26, 2025
🕕 Time: 6:00 AM (Jamaica time)
📍 Online Session

Let’s strengthen from the inside out — because your core is more than abs, it’s your center!

💥 Spots are limited, so reserve yours now: https://spurropen.com/Hardcorereset

Procrastination is a killer for many of us. Investing in your wellness is a lifetime effort and the time and opportunity...
02/05/2025

Procrastination is a killer for many of us. Investing in your wellness is a lifetime effort and the time and opportunity is never perfect. Sometimes we sit and wait for all our ducks 🦆 to fall in row and many a times they never fully line up. Let’s kick 🦵 procrastination to the curb. The time is now!!!

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
26/04/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Address

Rio Nuevo Retreat P. O Street Mary
Port Antonio

Opening Hours

Monday 05:00 - 20:30
Tuesday 05:00 - 20:30
Wednesday 05:00 - 20:30
Thursday 05:00 - 20:30
Friday 05:00 - 20:30
Saturday 05:00 - 20:30

Telephone

+18764633747

Website

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