What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 07:00 - 12:00

mindwellja

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Jamaica
Portmore
mindwellja

MindWell Psychological Services offer online therapy and counselling.

21/08/2025

Keeping your mind well!

Your mental health journey doesn't need a clear plan to begin. One small step is enough, reaching out for support, practising self-care, journaling your thoughts, or simply acknowledging your feelings. Maybe it's taking a few deep breaths, going for a walk, or talking to a trusted friend. It's the courage to face the unknown that sets the healing process in motion. As you take this step, you'll start to build momentum. Healing is a journey of small, brave moments, where you'll discover your strength, resilience, and voice. You're capable of growth, healing, and transformation.

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19/08/2025

Keeping your mind well!

Anxious-Preoccupied attachment often develops as a response to inconsistent or unpredictable caregiving, leading to deep-seated fears of abandonment and rejection. This can be fueled by experiences such as:
- Having caregivers who were emotionally unavailable or inconsistent in their responses.
- Experiencing neglect, abandonment, or frequent separations.
- Being overly criticised or made to feel unworthy.
- Growing up in an environment where emotional needs were not met or validated.

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07/08/2025

Keeping your mind well!

Embracing the journey, not just the destination, is key to our well-being. The mountain teaches us that every step, every struggle, and every triumph is a part of growth. Patience is not just about waiting, but about trusting the process and believing in our strength. As we navigate life's challenges, let's remember to breathe, to persevere, and to trust that every ascent is worth the view from the top.

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05/08/2025

Keeping your mind well!

Secure attachment develops from a mix of early life experiences, relationships, and personal growth. Nurturing caregivers help children develop trust and security. As adults, cultivating secure attachment involves self-reflection, emotional intelligence, consistent behaviour, and open communication. This helps build healthier attachment patterns, stronger relationships, and increased emotional resilience.

31/07/2025

Keeping your mind well!

Life can get overwhelming, and in our pursuit of success, we often forget to care for ourselves. We push ourselves hard, but the truth is, growth is a slow, tender process. It's okay to slow down, prioritize our well-being, and be kind to ourselves. Let's strive to treat ourselves with the same empathy and understanding that we would offer to a friend.

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30/07/2025

Keeping your mind well!

Have you ever wondered how your childhood experiences shape your relationships? Attachment styles are formed in early childhood and can have a lasting impact on how you connect with others. Understanding yours can help you build stronger, more meaningful connections. Stay tuned for our upcoming posts, where we break down each style!

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27/07/2025

Keeping your mind well!

Rumination is a pattern that can be changed with practice, patience, and support. Take small steps towards breaking the cycle and improving your mental well-being.

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22/07/2025

Keeping your mind well!

Stuck in a loop? Rumination is like replaying a song on repeat - except the song is your worries, fears, or past regrets. It's a pattern of negative thinking that can hold you back from moving forward, affecting your mental health and well-being.

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16/07/2025

Keeping your mind well!

Emotional dysregulation can be a symptom of various mental health conditions, including ADHD, anxiety, and trauma. Remember, seeking help is a sign of strength, and there are resources available to support you.

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10/07/2025

Keeping your mind well!

Your mental health journey is unique, and the only comparison that truly matters is the one between who you are today and who you were yesterday. Don't waste your time measuring yourself against others - every step you take towards healing, every challenge you overcome, and every triumph you achieve is a testament to your own strength and resilience. Prioritize your well-being, be kind to yourself, and know that you're doing the best you can.

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08/07/2025

Keeping your mind well!

Mental health matters, and taking small steps towards self-care and seeking help can make a significant difference.

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03/07/2025

Keeping your mind well!

Often, when we're going through struggles, we feel weak, like life is battering us down, and we're vulnerable. But despite the struggles, we keep trying. 'Trying' might look like getting out of bed and brushing our teeth or walking into the office with a smile. Regardless, the fact that you're showing up and trying is a testament to your strength. Celebrate your small wins, and remember that every effort counts.

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Address

Portmore

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	07:00 - 12:00

Telephone

+18764483630

Website

http://www.mindwellja.com/

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