Hard Herbs

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Hard Herbs

We're committed to being your source for expert health guidance. The ratio is often 60% fat, 35% protein, and 5% carbs.

Come to us in your pursuit of wellness. There are several versions of the ketogenic diet, including:

1: The standard ketogenic diet (SKD): This is a very low carb, moderate protein, and high-fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted Source).
2: The cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
3: The targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
4: High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. However, only the standard and high protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and are primarily used by bodybuilders or athletes.

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103-31 171st Street
Portmore
11433

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https://hardherbs.com/

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