22/01/2026
A good nightβs sleep does more than help you feel rested. It supports heart health, helps regulate blood sugar, and keeps your mind sharp π§ β¨
Be mindful of medications that may contain caffeine or stimulants, and try to take stimulating medicines earlier in the day when possible. If sleep continues to be a challenge, speak with Joong Pharmacy about safe options such as magnesium or melatonin ππ¬
Quality sleep is an important part of overall wellness. Your body will thank you β€οΈ
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