Irie Yoga Jamaica

The search for comfort during a grief and a difficult life experience led me to open myself to meditation and my first yoga class in 1994. The expansion of body awareness, developing deep roots within our own being, finding self acceptance and most importantly self love are my main focus as a yoga instructor. I teach groups as well as one on one classes. In the midst of movement and chaos, keep stillness inside of you. The less you open your heart to others, the more your heart suffers. The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real. The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world. Happiness is a continuation of happenings which are not resisted. To think is to practice brain chemistry. If you and I are having a single thought of violence or hatred against anyone in the world at this moment, we are contributing to the wounding of the world. You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology. Every person is a God in embryo. Its only desire is to be born. Deepak Chopra...