MK Fitness Studios

01/11/2021

08/02/2021

Happy birthday boss man. Enjoy and blessings.

01/01/2021

Your fitness is our goal... You can only get better in 2021...

01/01/2021

Happy New Year on behalf of the management and staff of MK Fitness Studios.

06/08/2020

Happy Independence Day from MK Fitness Studios. 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 Have a wonderful day 👏👏

08/06/2020

Up and out! back at it with appointment, personal training and general workout sessions.

@ Green Acres (Spanish Town, St. Catherine)

10/05/2020

Happy Mother's Day from

17/03/2020

Covid-19 will not get the better of us. Lets do this abs work out session.

Warm ups.
Four 20 sec high knees
Four 20 sec jumping Jacks
1 minute stretch.

*100 sit-ups
2mins rest

*100 crunches
2mins rest

*100 bicycle abs
2mins rest

*100 V sits
2mins rest

*100 wide leg reaches (opposite hand to opposite leg)
2mins rest

*Bring sally up leg raises.
2 mins rest

*Bring sally up reverse crunches
2 mins rest

*1 Tabata( for the first 4 rounds planks)
(Last 4 rounds V Sits.)
(3 mins stretch.)

Your Fitness is our Goal.

14/03/2020

Dear members,

Information is the most important way to overcome the corona virus quickly. This documentary provides valuable tips we can all use.

Proper nutrition, healthy eating, exercise and rest is the key to strengthen our immune system. We will be sharing meal plans and nutrition tips with you as we exercise together. We have the cleaning protocol and safety measures in place. See you at the gym.

13/03/2020

Dear Valued Members,

We recognize confirmed cases of COVID-19 in Jamaica. Our response plans includes increased sanitization and cleaning of the equipments and facilties more frequently during the day.

We understand your fears and encourage you to exercise safety measure at the gym and home. Let us continue to listen to updates from the Ministry of Health and Wellness.

We will communicate further. Remember, your fitness is our goal.

Marsden Dennis
Managing Director
MK Fitness Studios

01/01/2020

Your Fitness is Our Goal... Have a wonderful 2020. See you at the gym...

01/01/2020

Thank you for your support in 2019. You gave us the opportunity to assist you to achieve your Fitness goals.

Thank you!

15/12/2019

We want to thank for supplying the boss outfit for an epic event yesterday. Thank you... The place to shop for the latest fashion trends.

12/12/2019

Talk about upper body strength and core.. Coach Andre has a workout combination for you. Check it out.

12/12/2019

Coach Andre has a quick yet effective workout combination for you.

10/12/2019

Full body pressure workout....

10/12/2019

Boss is at it as usual.....