Fit4lyphe

Fit4lyphe This is my fitness journey, from fat to shredded& Muscular.. Join Me For More

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Spanish Town

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Atleast 5mins of workout a day is good for the body and soul☘️🔥💪🏾. #fitness #foryoupageシ #viralreelsシ #homeworkout #fullbodyworkout

Im grateful for every progression in life…. #foryoupageシ#viral #homeworkout #motivation #fitness

Sprinting can never be substituted. #homefitness #sprinter #viralreelsシ #fypシ

Chest& Shoulder exercises for growthAll exercises are done with 10-12reps and each exercise that is done targets the Chest & Shoulder muscles. Take 4-5 minutes rest and repeat!!! This Should set your Chest& Shoulders on 🔥 Save& Try………

Quick 7mins Full Body Workout….These exercises targets all muscle groups and burns a lot of calories….

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