Nutrition Link Up

Nutrition Link Up Helping busy professional women lose weight, keep it off, get fit and gain confidence.

19/10/2025

Break free from diets and restriction! Here are 5 tips towards food freedom:

1. Eat with awareness - pause before eating and acknowledge what you’re feeling!

2. Honor your hunger - your body is asking for fuel and nutrients!

3. Respect your fullness - stope eating at 80% full.

4. Engage your senses - allow time to taste and enjoy your food

5. Drop the judgement - food isn’t good or bad! Sometimes comfort foods are okay too.

Mindful eating releases the pressure. When you honor your hunger and respect your fullness, your body naturally finds its balance without the drama of deprivation .

Protein packed start to my day. Sardine omelette with avocado & tomato = balance!
31/08/2025

Protein packed start to my day. Sardine omelette with avocado & tomato = balance!

Happy Independence 🇯🇲🇯🇲Proud, healthy and happy family! ❤️
07/08/2025

Happy Independence 🇯🇲🇯🇲
Proud, healthy and happy family! ❤️

17/06/2025

We're into day 8 of our 14-day stay ready challenge where we're building healthy habits to stay ready all summer long. This morning's live was a reminder to leave the all or nothing mindset behind us and keep going forward. Here's the video from this morning's check-in. Feel free to join us for more in the Wellness Studio

🚨 Let’s stay ready this summer—the simple, supportive way 💚The 14-Day Stay Ready Challenge is about:🌿 simple stress free...
08/06/2025

🚨 Let’s stay ready this summer—the simple, supportive way 💚

The 14-Day Stay Ready Challenge is about:
🌿 simple stress free habits
🙌 Zero Guilt or shame
⚡️ realistic achievable goals for busy women

Perfect if you’re ready to feel more energized, confident, and in control this summer.

🟢 Join us. Comment ‘ready’ or click the link in bio!

Share with a friend who ready for reboot!💖

⏳ Only 3 Days to Go!This isn’t another “reset” with strict rules or all-or-nothing plans.It’s your chance to feel confid...
06/06/2025

⏳ Only 3 Days to Go!

This isn’t another “reset” with strict rules or all-or-nothing plans.
It’s your chance to feel confident and in control this summer—without starting over.

Inside the 14-Day Stay Ready Challenge, you’ll get simple, real-life strategies to:
✅ Avoid common summer pitfalls (like vacation setbacks)
✅ Stay consistent while still enjoying yourself
✅ Make real progress—even when life is full

✨ BONUS Summer Success Kit + daily support included when you join!

👉 The challenge is FREE but you have to register to get the Sumer Success Kit so drop a 💥 in the comments and I’ll send it over to you!

Let’s Stay Ready—because summer isn’t slowing down, and neither are we 💪🏾💛

Summer is here - vacations, beach days, Cook outs and all the fun that comes with it. But let’s be real - healthy habit...
05/06/2025

Summer is here - vacations, beach days, Cook outs and all the fun that comes with it. But let’s be real - healthy habits often gets put on hold until “after summer”😅

What if this summer could be different?

Join the FREE 14-Day Stay Ready Challenge - created for women40+ who want to to enjoy the season and stay on track without starting over.

✅Stay on track without strict rules
✅Improve digestion and beat the bloat
✅Feel your best - at home, On-The-Go or on vacation

You’ll also get daily check-ins + group support:
✔️ Perfect if you’re continuing after the 28-Day Reset — or starting fresh

🗓️ We start Monday, June 9!
Comment Summer below if you’re in or tap the link in bio to join us!

Let’s stay consistent, confident, and READY — all summer long 💚

Love yourself enough to live a healthy lifestyle!
12/02/2025

Love yourself enough to live a healthy lifestyle!

💚 Healthy Swaps for a Healthy Heart 💚Eating healthy is not about restriction—it’s about making better choices without sa...
10/02/2025

💚 Healthy Swaps for a Healthy Heart 💚

Eating healthy is not about restriction—it’s about making better choices without sacrificing flavor! ✨

Today I swapped regular pasta for edamame spaghetti, and WOW—what a game changer! 😍

Let’s look at the nutritional value from one serving, which is 2oz measured before cooking:
➡️24g protein per serving (keeps you full + supports metabolism!)
➡️13g fiber (great for digestion + balanced blood sugar!)
➡️Fewer carbs than regular pasta (bye-bye, energy crashes!)

So instead of pasta, I had 1/2 serving of the edamame spaghetti with baked fish for heart-healthy omega-3s and steamed callaloo for extra nutrients. The best part? The half a serving was still plenty! 🙌

✨ Healthy eating = eating better, not less! ✨

Would you try this swap? Let me know below! ⬇️

Address

Spanish Town

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 16:00
Friday 07:00 - 15:00
Saturday 17:00 - 20:00

Telephone

+18762699043

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