Nutrition Link Up

Nutrition Link Up Helping busy professional women lose weight, keep it off, get fit and gain confidence.

17/06/2025

We're into day 8 of our 14-day stay ready challenge where we're building healthy habits to stay ready all summer long. This morning's live was a reminder to leave the all or nothing mindset behind us and keep going forward. Here's the video from this morning's check-in. Feel free to join us for more in the Wellness Studio

🚨 Let’s stay ready this summer—the simple, supportive way 💚The 14-Day Stay Ready Challenge is about:🌿 simple stress free...
08/06/2025

🚨 Let’s stay ready this summer—the simple, supportive way 💚

The 14-Day Stay Ready Challenge is about:
🌿 simple stress free habits
🙌 Zero Guilt or shame
⚡️ realistic achievable goals for busy women

Perfect if you’re ready to feel more energized, confident, and in control this summer.

🟢 Join us. Comment ‘ready’ or click the link in bio!

Share with a friend who ready for reboot!💖

⏳ Only 3 Days to Go!This isn’t another “reset” with strict rules or all-or-nothing plans.It’s your chance to feel confid...
06/06/2025

⏳ Only 3 Days to Go!

This isn’t another “reset” with strict rules or all-or-nothing plans.
It’s your chance to feel confident and in control this summer—without starting over.

Inside the 14-Day Stay Ready Challenge, you’ll get simple, real-life strategies to:
✅ Avoid common summer pitfalls (like vacation setbacks)
✅ Stay consistent while still enjoying yourself
✅ Make real progress—even when life is full

✨ BONUS Summer Success Kit + daily support included when you join!

👉 The challenge is FREE but you have to register to get the Sumer Success Kit so drop a 💥 in the comments and I’ll send it over to you!

Let’s Stay Ready—because summer isn’t slowing down, and neither are we 💪🏾💛

Summer is here - vacations, beach days, Cook outs and all the fun that comes with it. But let’s be real - healthy habit...
05/06/2025

Summer is here - vacations, beach days, Cook outs and all the fun that comes with it. But let’s be real - healthy habits often gets put on hold until “after summer”😅

What if this summer could be different?

Join the FREE 14-Day Stay Ready Challenge - created for women40+ who want to to enjoy the season and stay on track without starting over.

✅Stay on track without strict rules
✅Improve digestion and beat the bloat
✅Feel your best - at home, On-The-Go or on vacation

You’ll also get daily check-ins + group support:
✔️ Perfect if you’re continuing after the 28-Day Reset — or starting fresh

🗓️ We start Monday, June 9!
Comment Summer below if you’re in or tap the link in bio to join us!

Let’s stay consistent, confident, and READY — all summer long 💚

Love yourself enough to live a healthy lifestyle!
12/02/2025

Love yourself enough to live a healthy lifestyle!

💚 Healthy Swaps for a Healthy Heart 💚Eating healthy is not about restriction—it’s about making better choices without sa...
10/02/2025

💚 Healthy Swaps for a Healthy Heart 💚

Eating healthy is not about restriction—it’s about making better choices without sacrificing flavor! ✨

Today I swapped regular pasta for edamame spaghetti, and WOW—what a game changer! 😍

Let’s look at the nutritional value from one serving, which is 2oz measured before cooking:
➡️24g protein per serving (keeps you full + supports metabolism!)
➡️13g fiber (great for digestion + balanced blood sugar!)
➡️Fewer carbs than regular pasta (bye-bye, energy crashes!)

So instead of pasta, I had 1/2 serving of the edamame spaghetti with baked fish for heart-healthy omega-3s and steamed callaloo for extra nutrients. The best part? The half a serving was still plenty! 🙌

✨ Healthy eating = eating better, not less! ✨

Would you try this swap? Let me know below! ⬇️

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