Nutrition Link Up

Nutrition Link Up Helping busy professional women lose weight, keep it off, get fit and gain confidence.

13/01/2026

Some days it feels like you are doing all the right things
Eating better. Trying to move. Starting over… again.
And still, your body is not responding the way you expect.

If you have ever wondered
“Is it my age?, Is it my hormones or Is something wrong with me?”

I want you to know this: you are not broken. You are not failing. And you are not alone.

Most women I work with are tired of trying, tired of restarting, and tired of feeling disappointed in their own bodies. That is who I am here for.

If this video felt like it was talking to you, it probably was.

You do not need more discipline. You need the right support and a strategy that fits your real life.

Just simple, sustainable habits that actually work in this season of life.

If you are tired of doing this alone, stay close. You are in the right place.

So grateful for afternoons like this. Yesterday I met up with my 2 Herbalife mentors! Strategy, vision, real conversat...
04/01/2026

So grateful for afternoons like this. Yesterday I met up with my 2 Herbalife mentors!
Strategy, vision, real conversations, and women who genuinely pour into your growth.
I’m so thankful for both of them. They always support me, and help me think bigger, so yesterday was about mapping out what 2026 will look like together. 💫

04/01/2026

If you’ve been feeling a little off track with your meals, energy, or routine, I’m hosting a 7-Day Fitter 40s Jumpstart starting January 12.

This is a gentle reset designed for women 40+ who want to rebuild healthy habits, support weight loss, and feel better in their bodies without dieting or pressure.

We’ll focus on simple nutrition habits, gentle movement, and daily accountability to help you reset and get back on track.

If this feels like something you need right now,comment JUMPSTART or send a DM and I’ll share the details with you.

02/01/2026

If the holidays left you feeling bloated, tired and out of sync, it’s not willpower issues.

That post-holiday sluggishness isn’t real@weight gain either. It’s a mix of stress, disrupted routines and a metabolism that needs support; not restriction.

January isn’t about getting back on track overnight. It’s about resetting how you fuel, move, recover and manage stress in a way your body can respond to now.

These small supportive shifts done consistently are what help your metabolism settle, your energy come back and your body feeling like itself again.

This is the exact approach behind the Fitter 40s Method. We focus on practical habits for real life and strategies designed for women navigating life after 40.

If you’re ready for a calm and gentle reset, Comment FITTER 40s below or click the link in my bio.

30/12/2025

So many women think they need to do more, eat less or start over, especially at this time of the year. But most of the time it’s just about doing the simple things more consistently in a way that fits their reality after 40. I stand by this all year long!

If this resonated, save it and tell me which of these you wish you knew earlier 😊

For all the ladies 40+🌻You don’t need to wait for Monday and you don’t need a perfect January 1st.Momentum starts with o...
28/12/2025

For all the ladies 40+🌻You don’t need to wait for Monday and you don’t need a perfect January 1st.

Momentum starts with one supportive choice today.

👉🏾A balanced breakfast with protein, healthy fats and fiber. This morning I had Greek Yogurt, blueberries & nuts.

👉🏾A 20-30 minute walk to burn a few hundred calories.

👉🏾Planning one nourishing meal - keep it simple. You can use up leftovers - chicken, rice & veg. Follow the plate rule and fill half your plate with vegetables, 1/4 protein and 1/4 smart carbs. That’s it!

👉🏾Drinking more water. Swap all your beverages for water.

Small actions done consistently change your body and your confidence.

This is exactly how we approach transformation inside Fitter 40s. We focus on simple habits, real life and sustainable weight loss for women in their 40s and beyond.

If you want to move into the new year feeling steady instead of stressed, this is your sign.

Comment FITTER40s or join us via the link in my bio for details

27/12/2025

⚕️DOWNLOAD YOUR NUTRITION GUIDE at the link in my bio!

Just stay off the scale today.

After holidays, your body is adjusting—water retention, inflammation, sleep changes.
That number doesn’t tell the full story, and it definitely doesn’t define your progress.

Today, focus on hydration, balanced meals, gentle movement, and getting back into your rhythm.
Consistency matters more than reacting to one day.

This is how sustainable weight loss actually works—especially in your 40s. Start with my nutrition guide available in my bio and join us in Fitter 40s.

Address

Spanish Town

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 16:00
Friday 07:00 - 15:00
Saturday 17:00 - 20:00

Telephone

+18762699043

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