Anatomy Intelligence

06/10/2024

Barry Bones and I got a gig together in a ceremonial yoga setting

31/07/2024

01/03/2024

Anatomy Fascia Dancers at Laura Anne Colless yoga teacher training with Anatomy Man (Arpana Obrien), Anatomy Woman (Shamana Tara) and Anatomy Girl Laura Colless

29/08/2023

I’ve got Barry Bones on security and co-pilot here in Yorkeys whilst my darling Shamana Tara is in Byron Bay

31/10/2021

09/08/2021

FB just threw up this memory from 3 years ago. Remember everything we think, do and say, we do first for ourselves. This came spontaneously from my practice one morning three years ago in Bali and grateful it cam back to me today 🙏💗

07/04/2021

Please join WhaleDreamers Yoga this Saturday 2pm (Sydney time) for a deep dive experiential journey into the liquid golden light of our fascia network

Please join us to meet other yoga teachers in our community, participate in discussion, and earn 2 CPD points.

09/02/2021

Anatomy Intelligence in cooperation with WhaleDreamers Yoga Arpana and Shamana Tara and Yoga Australia invites you to an exploration of fascia though sound and movement. https://www.eventbrite.com.au/e/nsw-state-meeting-fascia-dive-into-inner-worlds-via-sound-and-movement-tickets-140951793609

Please join us to meet other yoga teachers in our community, participate in discussion, and earn 2 CPD points.

19/08/2020

Anatomy inspired myofascial meridian yoga classes

Continuing with the myofascial meridian series of classes. This Sat 9.00-10.30am - Exploring the spiral line. pm for details

06/08/2020

Yoga asanas with an anatomical twist with Shamana Tara and Arpana Obrien of WhaleDreamers Yoga at Yorkeys Yoga . Pursuing my passion of anatomy to develop some creative sequencing with myofascial meridian lines in mind.

Expanding our understanding of the anatomical myofascial deep and superficial front lines through asanas. When you contract the superficial line you lengthen the deep front line and vice versa - active toes (toes to the nose and slightly everted with air between each toe) is a good start. Join us this Sat 9.00-10.30am WhaleDreamers Yoga at Yorkeys Yoga. pm for details or phone 0428853352. New comers welcome

08/12/2019

My mother and husband set me to challenge recently about what they could do with their progressing pot bellies. We were having lunch in a restaurant at the time so i immediately got on the floor and started doing dolphin plank and reverse abdominals. They asked me for a video so i came up with this - Abdominals on a ball with Anatomy Man of Anatomy Intelligence, and WhaleDreamers Yoga and New Earth University. If you've already got a ball and don't want the underlying anatomy rave just skip to the bit where i do the exercises 14:46 : stretching abs on the ball, reverse abs, spinal twists, elbow to knees, brolga and dolphin plank with variations. Keep breathing, activate your core and get those lower abdominal muscles back on line. Enjoy !!!! Dr Arpana

Anatomy Man explains the underlying biomechanics of the everyday pot belly and shares some abdominal exercises that will be helpful to manage the situation. ...

18/11/2019

Anatomy Man gives a brief outline of the 10 myofascial meridians