Wise Wellness Centre Jamaica

28/10/2025

Picking the fruits to have on hand, We have life, This is such priceless and a precious gift.

𓋹𓂀𓋖𓊨 𓋹𓁦𓁧𓌻𓆷

We really need to look at self sustainability, food security this should be our focus to be in a position to help our neighbors and those in need!

𓋹𓂀𓋖𓊨 𓋹𓁦𓁧𓌻𓆷

This too shall pass knowing how to use use this energy to heal, to transform, to birth new ideas on how we can work with what Mother Nature is doing and be able to shift and pivot with the winds, store water from this rain, have seeds ready to plant !

𓋹𓂀𓋖𓊨 𓋹𓁦𓁧𓌻𓆷
We are adaptable beings.

𓋹𓂀𓋖𓊨 𓋹𓁦𓁧𓌻𓆷
We honor the elements that have showed up, we answer the call to of the light workers and warriors to stand ready to be of service .

𓋹𓂀𓋖𓊨 𓋹𓁦𓁧𓌻𓆷
Shu & Tefnut

𓋹𓂀𓋖𓊨 𓋹𓁦𓁧𓌻𓆷
TODAY WE SAY Tua NTR TUA ANCESTORS !!

Shu & Tefnut
Shu & Tefnut

27/10/2025

As we brace ourselves

24/10/2025

We are making the necessary adjustments to our hours of operation, to facilitate storm preparations for our team members and customers !

Praying for our communities and Jamaica land we love ! Thanks for your continued support, one love 🙏🏿🇯🇲🕉️🙏🏿

🇯🇲

15/06/2025

11/06/2025

Standing Bow Pose (Dandayamana Dhanurasana):
Strengthens legs, stretches shoulders & chest, and improves balance. This pose cultivates focus, poise, and inner calm. Practice regularly for enhanced flexibility & mental clarity!

Over the years of cultivating my personal practice it’s always my go to to get grounded and still reach to higher highs

06/06/2025

Wise Wellness Center 🕉️
*Summer-Fall Schedule: June 1st - Nov 30*



Join our yoga community! 🧘‍♀️ Classes 4 days a week at 8:30 AM 🕰️

- Sunday: Slow Flow Sunday 🕉️
- Tuesday: Reggae Powered Vinyasa 🌟
- Thursday: Hip Hop Hip Openers 🎤
- Friday: Medz ‘n’ Restorative w/ Yin Yoga 🧘‍♀️

*Drop-in Rate: $20*
*Class Pack Available at a Discounted Rate! 🎁*

Come breathe, move, and nourish your body & soul with us! 🌿💆‍♀️

17/03/2025

20+ Years of Wellness Wisdom

I’m humbled to celebrate over two decades in the wellness industry!
From yoga and meditation to mindfulness and self-care, I’ve had the privilege of guiding countless individuals on their journeys to wholeness.

Through the years, I’ve learned that:

Wellness is a journey, not a destination
Self-care is essential, not optional
Community support is key to growth

I’m grateful for the trust and loyalty of my clients, colleagues, and friends.

Here’s to many more years of spreading wellness wisdom!


#20+YearsStrong

10/02/2025

It was definitely great energy to spend the day being a pat of this amazing event BEND € BRUNCH..
Yoga, sun, great food, with three amazing yoga sessions with & 26+2 series .
:
We ate providing a safe space for you to tap into your mind, body and spirit healing journey.

17/01/2025

I am Empress Thandi, I am the visionary behind Wise Wellness Centre Jamaica.
With the guidance of the Most High and i&i ancestral guidance, we continue to lean into the space of fullness and gratitude… thanks for your continued support we look forward to welcoming you in this new calendar cycle.
May you all be well….Nuff appreciluv
🙏🏿🇯🇲🕉️🇯🇲🙏🏿

22/12/2024

We are here holding a safe and sacred space for you to just show up ….
Here’s an updated post:

“Merry 🎄 , Hapi Hanukkah,🕎 and Namaste, Yogis! 🇯🇲🕉️🙏🏿

Join us for a special Christmas Day/Hanukkah Yoga Class!

Date: December 25 (1st day of Hanukkah)
Time: 8:30 AM - 9:45AM
📍Treasure Beach, Jamaica


Celebrate the Festival of Lights and the spirit of giving with a serene and rejuvenating practice.

All levels welcome!

Bring:
Towel
Water
Holiday cheer

Gift yourself some mindfulness and tranquility this holiday season.

”

20/08/2024

Our business is still picking up the pieces after Hurricane Beryl.
Building back with love definitely Treasure Beach strong is the manta that’s been resonating with this beautiful community here in South St Elizabeth.

06/08/2024

do it from the heart 💚we do it for the love of our people 🇯🇲 in the communities in st Elizabeth.
Healing in the aftermath of hurricane 🌀 Beryl