Wise Wellness Centre Jamaica

15/06/2025

11/06/2025

Standing Bow Pose (Dandayamana Dhanurasana):
Strengthens legs, stretches shoulders & chest, and improves balance. This pose cultivates focus, poise, and inner calm. Practice regularly for enhanced flexibility & mental clarity!

Over the years of cultivating my personal practice it’s always my go to to get grounded and still reach to higher highs

06/06/2025

Wise Wellness Center 🕉️
*Summer-Fall Schedule: June 1st - Nov 30*



Join our yoga community! 🧘‍♀️ Classes 4 days a week at 8:30 AM 🕰️

- Sunday: Slow Flow Sunday 🕉️
- Tuesday: Reggae Powered Vinyasa 🌟
- Thursday: Hip Hop Hip Openers 🎤
- Friday: Medz ‘n’ Restorative w/ Yin Yoga 🧘‍♀️

*Drop-in Rate: $20*
*Class Pack Available at a Discounted Rate! 🎁*

Come breathe, move, and nourish your body & soul with us! 🌿💆‍♀️

17/03/2025

20+ Years of Wellness Wisdom

I’m humbled to celebrate over two decades in the wellness industry!
From yoga and meditation to mindfulness and self-care, I’ve had the privilege of guiding countless individuals on their journeys to wholeness.

Through the years, I’ve learned that:

Wellness is a journey, not a destination
Self-care is essential, not optional
Community support is key to growth

I’m grateful for the trust and loyalty of my clients, colleagues, and friends.

Here’s to many more years of spreading wellness wisdom!


#20+YearsStrong

10/02/2025

It was definitely great energy to spend the day being a pat of this amazing event BEND € BRUNCH..
Yoga, sun, great food, with three amazing yoga sessions with & 26+2 series .
:
We ate providing a safe space for you to tap into your mind, body and spirit healing journey.

17/01/2025

I am Empress Thandi, I am the visionary behind Wise Wellness Centre Jamaica.
With the guidance of the Most High and i&i ancestral guidance, we continue to lean into the space of fullness and gratitude… thanks for your continued support we look forward to welcoming you in this new calendar cycle.
May you all be well….Nuff appreciluv
🙏🏿🇯🇲🕉️🇯🇲🙏🏿

22/12/2024

We are here holding a safe and sacred space for you to just show up ….
Here’s an updated post:

“Merry 🎄 , Hapi Hanukkah,🕎 and Namaste, Yogis! 🇯🇲🕉️🙏🏿

Join us for a special Christmas Day/Hanukkah Yoga Class!

Date: December 25 (1st day of Hanukkah)
Time: 8:30 AM - 9:45AM
📍Treasure Beach, Jamaica


Celebrate the Festival of Lights and the spirit of giving with a serene and rejuvenating practice.

All levels welcome!

Bring:
Towel
Water
Holiday cheer

Gift yourself some mindfulness and tranquility this holiday season.

”

20/08/2024

Our business is still picking up the pieces after Hurricane Beryl.
Building back with love definitely Treasure Beach strong is the manta that’s been resonating with this beautiful community here in South St Elizabeth.

06/08/2024

do it from the heart 💚we do it for the love of our people 🇯🇲 in the communities in st Elizabeth.
Healing in the aftermath of hurricane 🌀 Beryl

08/07/2024

Family and friend my beautiful community you have asked me how can you help us here in St Elizabeth to feed into the grassroots community, we have created a platform where you can help, donate what you can and please, please share with your community as well.
https://www.gofundme.com/f/uniting-wellness-communities-in-response-to-hurricane-beryl?attribution_id=sl:8fe5edeb-f32f-46d2-97d9-ab6effb3d3ea&utm_campaign=man_sharesheet_ft&utm_medium=customer&utm_source=copy_link

There is so much humility in asking for help. In advance we give thanks and claiming it will be returned to you 💯 time…. Ase Ase Ase’o

Greetings- May this message find you well. On July 3, 2024 H… Stephen Wise needs your support for Urgent Relief - (surrounding) Treasure Beach, Jamaica

28/04/2024

Feeling so full, feeling so much gratitude and appreciLove, for all that were able to benefit from our free wellness day with acupuncture provided by Hollie Hinton and her healing services. To give the gift of her healing practice, how amazing is that.

I want to say a big heart charka 💚 appreciluv to everyone that came out to activate their innate healing energy with our free acupuncture session for the community and share some highlights here

Nuff appreciluv 🙏🏾🕉️🇯🇲 for community and all those that continue to hold a safe spaces for personal transformation and healing

12/02/2024

Mondays carry a different kind of reflective energy?
As I sat in deep Medz today reflecting and looking ahead… my self worth came up … valuing who I am without titles, the core of me … I vow to love my younger self and celebrate how it ALL helped to make me the EMPRESS i&i is today.. nuff appreciluv 🙏🏾🇯🇲🙏🏾