AFYA

AFYA A Path to Health & Harmony. Yoga, pilates & wellness classes and workshops in a lush garden setting.

Afya (meaning health and harmony in Kiswahili) aims to provide a positive atmosphere where students can discover & explore the benefits of Yoga,Pilates & Dance. With discipline comes regular practice, an increase in physical, mental and spiritual well-being and a deeper awareness of self. If you wish to be healthy in mind, body and spirit come and experience the beauty of your full potential. Give us a call or just drop in and begin your journey to true health!

Using weights in class helps build strength, boost metabolism, and tone muscles—all while keeping your workouts fun and ...
21/07/2025

Using weights in class helps build strength, boost metabolism, and tone muscles—all while keeping your workouts fun and dynamic!

A message from our cherished student Hedda. Come feel it for yourself. Your mat is waiting.
18/07/2025

A message from our cherished student Hedda. Come feel it for yourself. Your mat is waiting.

Whether you're deepening a stretch or finding more support, blocks help you meet your body where it is. Embrace the assi...
14/07/2025

Whether you're deepening a stretch or finding more support, blocks help you meet your body where it is. Embrace the assist!

Join us this week in studio or online! 🌿Link in bio to book.
14/07/2025

Join us this week in studio or online! 🌿

Link in bio to book.

Strengthen and energize your weekend. Join Sonita for Pilates this Saturday at 9am — in studio or online. Build core str...
10/07/2025

Strengthen and energize your weekend. Join Sonita for Pilates this Saturday at 9am — in studio or online. Build core strength, improve posture, and feel good in your body.

https://www.afyajamaica.com/schedule

Join us this week in studio or online. We can't wait to see you on the mat!
07/07/2025

Join us this week in studio or online. We can't wait to see you on the mat!

This Tuesday at 6PM — Paula’s Cardio with Weights class is your midweek power-up. Come ready to sweat, sculpt and feel s...
29/06/2025

This Tuesday at 6PM — Paula’s Cardio with Weights class is your midweek power-up. Come ready to sweat, sculpt and feel strong! See you online or in-studio 💪

https://www.afyajamaica.com/schedule

Alyssa guides us back to our center — one pose at a time.Join Alyssa Monday's at 6p for a renewing Vinyasas flow. See yo...
27/06/2025

Alyssa guides us back to our center — one pose at a time.

Join Alyssa Monday's at 6p for a renewing Vinyasas flow. See you online or in-studio. 🌿
https://www.afyajamaica.com/schedule

Pilates with Sonita Thursday's at 10a. See you on the mat in studio or online. 💪
17/06/2025

Pilates with Sonita Thursday's at 10a. See you on the mat in studio or online. 💪

End the day with a centering Kundalini Yoga class with Tina. Join us this evening at 6p in studio or online. See you on ...
17/06/2025

End the day with a centering Kundalini Yoga class with Tina. Join us this evening at 6p in studio or online. See you on the mat 🌿

Address


Opening Hours

Monday 10:00 - 12:00
17:30 - 21:00
Tuesday 09:30 - 12:00
17:30 - 20:00
Wednesday 10:00 - 12:00
17:30 - 19:00
Thursday 10:00 - 12:00
17:30 - 21:00
Saturday 08:30 - 12:30
Sunday 10:30 - 13:00

Telephone

+18763837669

Website

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