Body Forté Rehab & Pilates

22/07/2025

Meet Christina Lindo, BSc Physical Therapy
Physiotherapist at Body Forte🌟

Christina Lindo is the newest addition to the Body Forte team, bringing with her a deep passion for helping people live fuller, more comfortable lives. 🍃

A graduate of the University of the West Indies, Class of 2018, Christina has spent the past several years treating a wide range of musculoskeletal and neurological conditions. Her greatest fulfillment comes from walking alongside patients with chronic conditions, helping them rediscover comfort, mobility, and hope.💫

Christina was drawn to Body Forte for its commitment to personalized, one-on-one care—💆an approach that aligns perfectly with her belief in treating the whole person, not just the injury. She values the clinic’s expert, all-rounded care that supports lasting healing and empowers patients through every stage of recovery. 🩹

Outside the clinic, Christina is an avid reader, 📚dedicated volunteer, and enthusiastic traveler. ✈️She is especially passionate about mentoring young women and girls, and she has already explored four of the world’s seven continents—always eager to immerse herself in new cultures and cuisines.🥙

20/07/2025

HAPPY SWEET 16 💙

🎙️Sound on 🔉 😁

Big thanks to everyone who came out to 🎊kick off our Birthday Celebrations 🎂 we could not have had such a wonderful journey without amazing clients like YOU!

Debbie taught a super SPICY 🌶️ Pilates mat class, she’s a VIBE! Thank you Debs ❤️

🥳Congrats to the winners of our “sweet 16 challenges” who all won one of our sweat wicking grippy towels.

☀️Thanks to our friends who collaborated with us we loved 🥰 sharing our space with you and look forward to enhancing our community together ⭐️

Happy Sunday 🙏 stay tuned for more festivities coming this week.

18/07/2025

🎉 100 VISITS STRONG!
Shoutout to Jasmin for hitting 100 sessions with us at Body Forte! 💪 This isn’t just about visits—it’s about consistency, commitment, and showing up for your wellness journey. We see you, we appreciate you, and we’re cheering you on every step of the way!

17/07/2025

THE LIFE STORE will be bringing a range of amazing wellness products🍃 this Saturday July 19th🔹 AND on Sunday July 20th, 2025🔹for the SPICY POP-UP MAT PILATES CLASS . (Spots are limited, book yours before they’re gone! - Call 876-632-5585💫)

Come explore the wellness products available and get a chance to win a FREE smoothie voucher for the next time you visit The Life Store. 🍀

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16/07/2025

Pop-up alert! 🚨 ESCALA will be at Body Forté on 🗓️Saturday July 19th AND for the SPICY POP-UP MAT PILATES CLASS on 🗓️Sunday July 20th, 2025. (Only a few spots left! Secure yours before they’re gone! - Call 876-632-5585💫)

Come dive into summer🌴 with style and comfort from ESCALA for:
👉 Gorgeous swimwear that’s perfect for beach days and pool parties 🏖️
👉 Comfortable activewear for your fitness goals and beyond 🏋️‍♀️
👉 Functional and fashionable knapsacks and jewelry for all your adventures💎 🎒

Everything you need to rock your summer body and feel confident! 🌟 Come get summer-ready while supporting local businesses!!

16/07/2025

Pop-up alert! 🚨 ESCALA will be at Body Forté on 🗓️Saturday July 19th AND for the SPICY POP-UP MAT PILATES CLASS on 🗓️Sunday July 20th, 2025. (Only a few spots left! Secure yours before they’re gone! - Call 876-632-5585💫)

Come dive into summer🌴 with style and comfort from ESCALA for:
👉 Gorgeous swimwear that’s perfect for beach days and pool parties 🏖️
👉 Comfortable activewear for your fitness goals and beyond 🏋️‍♀️
👉 Functional and fashionable knapsacks and jewelry for all your adventures💎 🎒

Everything you need to rock your summer body and feel confident! 🌟 Come get summer-ready while supporting local businesses!!

15/07/2025

☀️Summer Vibes ahead with PALATE POPS, who will be at Body Forté on ✨Saturday July 19th AND for the SPICY POP-UP MAT PILATES CLASS on ✨Sunday July 20th, 2025. (Bookings are nearly full - grab your spot before it’s gone! Call 876-632-5585💫)

Come indulge in cool treats🍡 from PALATE POPS on these hot, sunny days! These artisan fruit popsicles are the most refreshing and delicious goodies to enjoy during this season! 🌞

13/07/2025

GET READY TO SWEAT, STRETCH & CONNECT! 💫

Join Deborah for a transformative MAT PILATES experience that will improve your strength, flexibility and peace of mind.💆‍♀️ Whether you are a seasoned Pilates lover or just starting out, Deborah will guide you through a challenging yet fun workout that is guaranteed to elevate your fitness journey.! 💪

🗓️: Sunday, July 20th, 2025
⏱️: 10:00 AM (1 hour)
💰 Pop-Up Rate: $3,500
MATS ARE LIMITED! Secure your spot before it’s gone!

Come also to meet our collaborators for some amazing products:
🔹 ESCALA ACTIVE ()
🔹PALATE POPS ()
🔹THE LIFE STORE ()

BOOK NOW:
📞 876-632-5585
📧 info@bodyforteltd.com
📱LINK IN BIO

❤️

12/07/2025

💯 100 Visits Strong
Caption:
🎉 100 VISITS STRONG!
Shoutout to [Client Name] for hitting 100 sessions with us at Body Forte! 💪 This isn’t just about visits—it’s about consistency, commitment, and showing up for your wellness journey. We see you, we appreciate you, and we’re cheering you on every step of the way!

09/07/2025

06/07/2025

REAL MEN DO PILATES 💪

Looking good guys!!!

❣️Thanks for inviting your friends to their first Pilates class last weekend.

🔥Judging from their smiles ( and a few groans ) we are sure they enjoyed!

If you are looking to improve LONGEVITY and move easier 🙌 we can help you.