07/10/2025
Prenatal Yoga Classes are ongoing throughout the week, online and in person!
In these classes you will learn:
✅ Helpful techniques for Prenatal Pain & Labor
✅ Breathing Poses
✅ Exercises for strengthening & tightness release
✅ Prenatal Guidance according to your unique pregnancy
✅ Tips for Pre/Postnatal Pelvic Floor care
⏰ Plus 24/7 access to me with any questions you have got :)
🫂 Partner Labor Class Upon request, with tremendously useful tips for you and your better half to go through labor together with all the knowledge that can ease your experience and make it into a beautiful one !
