Dr. Robert Lustig

19/06/2025

Big shoutout to .ford and team for adding the graphics to this breakdown of Monch Monch by They had a great conversation detailing metabolic health. Link to full video is in our bio 💪💜💚

19/06/2025

Before 1980, Fatty Liver Disease didn't even exist:

19/06/2025

Understanding how different kinds of fat affect your metabolic health is crucial. This difference is often ignored or dismissed.
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19/06/2025

A few months ago, Eat Real, my non-profit, helped draft the California state legislation that banned Red Food Dye #3.
A month later, it went national.
Now RFK is seizing on that momentum to ban all artificial food dyes. A bold move to be sure.
Will this fix the food? Not even close. But it's a start. Next, let's see what he does about the real problems: sugar, fiber, and emulsifiers.

19/06/2025

Today, we made history.
Schools meals are the key 🔑 to creating a healthier future for our kids? 🌱🍎
Assembly Bill 1264 in California is a game-changer, aiming to phase out ultra-processed foods from school cafeterias and improve kids’ health, learning, and overall well-being. With 30 million kids relying on school meals for up to 50% of their calories, it’s time to make sure they’re eating food that fuels their futures.
Let’s make our schools the best restaurant in town. 💚🍽️
A huge thank you to Dr. Michael Goran who is on Eat Real’s new medical advisory council, Dr. Ashley Gearhardt, Ph.D., , , and every Eat Real school district Nutrition Director partner who is showing us what’s possible with . 🙏

Biggest thanks to who introduced the highest real food standard push ever.

19/06/2025

For all my London friends, join me on June 14th in Wimbledon with Dr. Rachel Gow for Wellnergy, a celebration of neurodivergence and self-acceptance.

19/06/2025

Sugar is playing hide and seek with you.

19/06/2025

The curse of processed food...
Not enough: fiber, omega-3 fatty acids (wild fish), micronutrients.
Too much: trans-fats, branched chain amino acids, omega-6 fatty acids, alcohol, sugar.

19/06/2025

Babies are the canaries in the coal mine. If we fixed the food, toddler obesity could be stopped.
Hey, we're working on it... dyes first, then sugar, then fiber.
RFK is focused on the dyes. I'm focused on the other two.

24/01/2025

24/01/2025

Show the strongest bar❤️‍🔥👌

24/01/2025