Barre By Carrie

10/08/2023

12/07/2023

You don’t have to be chained by the past.
Just because you used to do things a certain way before, doesn’t mean you have to keep on doing things that way.
You can change.
If I could go back in time and whisper a word of advice to my 38-year old self in this photograph, it would be this:
“Learn to fuel your heart with encouragement.
Be careful what you read, what you listen to, what you watch, who you surround yourself with, how you talk to yourself, and what you visualize. These things can bring powerful positivity into your life, or they can bring about suffering , doubt, and fear.”
If you’re a person of faith, you have an in redoble source of support to tap into daily.
None of us have to go it alone.
Find a friend, find a support group, reach out for help, and start filling up your life with encouragement.
I hope this little photo lifts you up a little.
With love,
Joan 💕💕

04/04/2023

Tired of waking up stiff?

Then todays Monday Move 👣 is for you. 👇🏼👇🏼

Introducing:
🌥️⛅️🌤️Good Mornings 🌥️⛅️🌤️
Listen and give the move a try upon waking up. 10 reps to stimulate blood flow, mobility and relieve stiffness.
🏷️🔖Save and follow for more Fitness, Nutrition & wellness Tips.

25 Likes, 6 Comments - Carrie Cole () on Instagram: "Tired of waking up stiff? Then todays Monday Move 👣 is for you. 👇🏼👇🏼 Introducing..."

01/03/2023

That’s why we integrate heavier weights and functional movements for a more athletic approach to 🦾🩰

The most important variable for women who want to build muscle is frequency of training (days per week), followed by number of repetitions and sets.

24/12/2022

‘‘Twas the day before Christmas…” and all through the house….

this moms heart is full of gratitude for these beautiful daughters.

08/11/2022

Feeling blessed and warm in my Gymkuma hat 😉.

27/10/2022

So good!
We all need connection in Community!

How is connection and community, or lack thereof, affecting your personal and professional life? Here are three ways to create community.

03/10/2022

🔖5 Steps to getting Better Results from Your Barre Class 🩰

21/09/2022

Just getting after our Barre burn 🔥

07/09/2022

Definitely going to try this!

03/09/2022

This is good!

Losing muscle and gaining fat are expected for women over 40, but the right resistance training can positively affect body composition.

03/09/2022

Let’s move!

Carrie Cole shared a post on Instagram: "🥷🏼Moveableness🥷🏼 Able to be moved or rearranged; not fixed… . . Shoutout to longtime barre star: . . ". Follow their account to see 1088 posts.

18/08/2022

Excited to get Back to my Barre By Carrie tribe!

Barre by Carrie WELLNESS
Amman Barre Tribe

04/08/2022

R E F L E C T I O N 🪞
Several fitness modalities actually benefit from the use of a mirror. Barre fitness being one of them. You’re able to see your posture to visually correct your alignment and to use it for feedback along with coaching instruction. You’re able to match what you see with what you feel.

Common cueing questions I ask clients:
👉🏼 How does proper alignment feel in my body?
👉🏼 Does what I see look like what I’m feeling?

💁🏻‍♀️TIP: Next time you do a workout at home consider putting a mirror near you to double check your alignment. Is what you see in the mirror match what you’re feeling in your body. Learning to be okay with your reflection —- non-judgmental, curious, and kind is a graceful and humbling skill.

📑NOTE: Notice the one barre student in the background smiling. Learning to be OK and embrace what you see is one of my greatest joys in coaching clients. You are more than what you see. And the confidence you gain by listening and honoring your body is a core value of

📷:

26/07/2022

Truly great to be back to in-person training from the best in the business of health and wellness.



Barre by Carrie WELLNESS

Carrie Cole shared a post on Instagram: "Thanks for a great in-person event. I met so many fitness and wellness professionals that are doing the great work and pushing boundaries with grace and integrity. ...

20/07/2022

Client Testimonial 💬
“Love it [your barre studio classes] and loved the diverse workouts. I’m already missing them. Whenever I’m in Amman I’ll be signing up!”
Studio classes and drop ins always welcome.
See you at the Barre in late August. 😉
Or online at: www.Barrebycarrie.com
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