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AryaTara YogaShala

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AryaTara YogaShala

AryaTara is a spiritual foundation which provide services like Yoga Asana, meditation

15/10/2025

the five vrittis (modifications of the mind) are:
1. Pramāṇa – Right knowledge (based on perception, inference, or testimony)
2. Viparyaya – Misconception or false knowledge
3. Vikalpa – Imagination or fantasy without a real object
4. Nidrā – Sleep (a state of mental modification)
5. Smṛti – Memory (retained impressions of past experiences)

🕉️ Yoga helps us quiet these vrittis to reach stillness and self-realization.

12/10/2025

“Vṛttayaḥ pañcatayyaḥ kliṣṭā akliṣṭāḥ”
➡️ “The modifications of the mind are five types, and they are either painful or non-painful.”

✨ This sutra reminds us that our thoughts shape our inner world — some bring peace, others disturb it. Through yoga, we learn to observe and master them, not be ruled by them. 🧘‍♀️💫

08/10/2025

“Vṛtti-sārūpyam itaratra” — At other times, the Seer identifies with the fluctuations of the mind. 🌊
When the mind is restless, we lose touch with our true self and become one with our thoughts and emotions. 🕉️✨

05/10/2025

“Yogaḥ citta-vṛtti-nirodhaḥ” — Yoga is the stilling of the fluctuations of the mind. 🕉️
When the mind becomes quiet, our true self shines through — calm, pure, and unshaken. 🌿✨

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