Fighting cancer from your kitchen

10/08/2025

Adaptogens, ancient remedies for modern stress. #اخصائيةتغذية #وزنزائد #دايت #علاجطبيعي #توتر

30/06/2025

Discovering the unique varieties of salt crystals. https://familyflavours.com/ff-january-2025/

28/02/2025

Check Jordan’s superfood inside Family Flavours magazine February issue. #دايت #سماق

09/02/2025

I am thrilled to announce that I will be the nutrition article writer of one of my favourite local magazines Family Flavours. You can read the latest nutrition articles and topics. https://familyflavours.com/unlocking-the-power-of-root-vegetables/ # #دايت

13/10/2024

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27/09/2023

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16/05/2022

Medical management of obesity by Dr Dina Zuqqa

07/11/2021

موسم الشمندر شو في افيد من هيك سلطة ومكونات .Pink Quinoa
This salad has a very nice taste with the combination of beets and quinoa,the strong taste of beets is soothed by the quinoa. In addition every single ingredient in the recipe has powerful antioxidant ingredients. Quinoa will be colored in pink affected by the strong beet pigment.
Ingredients
4 small steamed or baked beets
One cup boiled quinoa as instructed
One bunch chopped parsley
Dressing
Lemon juice
Olive oil
Sea Salt
Decoration
Green onions Julian cut
Pecan
Chia seeds
Method
Cut beets forming Julian cut, add the rest of the ingredients. Add the dressing, mix and decorate #دايت #سلطة #شمندر

05/10/2021

GBMC lecture . Swallowing the capsule Balloon for controlling food intake. #عمان #دايت #تغذية اخصائية تغذية

19/11/2020

Pink Quinoa
This salad has a very nice taste with the combination of beets and quinoa,the strong taste of beets is soothed by the quinoa. In addition every single ingredient in the recipe has powerful antioxidant ingredients. Quinoa will be colored in pink affected by the strong beet pigment.
Ingredients
4 small steamed or baked beets
One cup boiled quinoa as instructed
One bunch chopped parsley
Dressing
Lemon juice
Olive oil
Sea Salt
Decoration
Green onions Julian cut
Pecan
Chia seeds
Method
Cut beets forming Julian cut, add the rest of the ingredients. Add the dressing, mix and decorate

11/11/2020

استمتعوا بالقرع فهو قليل السعرات،وغني بالألياف والمواد المضادة للأكسدة.
Pumpkins Season:
Pumpkins are extremely low in calories, high in fiber, and most important carotenoids. Carotenoids are responsible for the yellow-orange color of pumpkins. Carotenoids with both beta and alpha carotene had lead pumpkin to become a natural super anti-oxidant. Beta-carotene consumption had been linked to lower lung, colon and breast cancers risks. Alpha-carotene has a direct anti-carcinogenic activity. Luckily 80% of a pumpkin serving are carotenoids. Don’t forget to enjoy different recipes for pumpkins.