Nadine Abdelnour

Nadine Abdelnour Hormone Balancing | Weight Loss | Gut Health
🔥Addressing Root Causes, Reversing Diseases & Reclaiming Your Bodies NATURALLY
📍 Beirut | Amman |🌎 Online

Holistic Nutritionist
Health and Wellness Coach

25/02/2026

Over 70% of the symptoms women struggle with daily are connected to hormonal imbalance.

Not because you’re lazy.
Not because you lack willpower.
Not because you’re “just aging.”

But because hormones control EVERYTHING:
• Metabolism
• Fat storage
• Mood & anxiety
• Sleep
• Energy levels
• PMS
• Perimenopause & menopause symptoms
• Insulin resistance
• Bloating & IBS
• Brain fog

When hormones are off, your whole body feels off!

That’s exactly why I’m hosting a very special Women’s Day Hormonal Balancing Online Workshop 💗

This is not a diet talk.
This is not generic advice.

In 2 full hours, we will cover:

✔ Why weight loss becomes harder after 35 or with hormonal imbalances
✔ The real reason diets stop working
✔ How stress and cortisol affect your belly fat
✔ Insulin resistance explained simply
✔ PMS, perimenopause & menopause decoded
✔ What to actually eat to support hormones
✔ The supplements that help (and the ones that don’t)
✔ A simple framework to start balancing naturally

You will leave with clarity, not confusion.

📅 Monday, March 9, 2026
⏰ 7–9pm (Lebanon), 8-10pm (Jordan, KSA), 9-11pm (Dubai
💻 Live on Zoom
💰 $35 — Women’s Day special price
📩 DM “BALANCE” to register

Attendees receive full workshop material after the session.

This is a special Women’s Day edition with a special price — and it won’t stay at this rate again!

If you’ve been feeling tired, stuck, bloated, anxious, or “not yourself”…

This is your sign 💗

Women’s Day isn’t about flowers 🌸It’s about finally understanding your body.If you’ve been feeling:• tired for no reason...
21/02/2026

Women’s Day isn’t about flowers 🌸
It’s about finally understanding your body.

If you’ve been feeling:
• tired for no reason
• bloated no matter what you eat
• stuck with your weight
• anxious, foggy, not “yourself” anymore

Please hear this:
It’s not laziness. It’s not age. It’s not in your head.

Hormones control your energy, fat storage, cravings, mood, sleep, even your confidence — and most women were never taught how this system actually works.

So for Women’s Day, I’m hosting a LIVE online Hormonal Balancing Workshop where I’ll break everything down clearly and practically.

We’ll cover:
✔ weight loss resistance
✔ insulin resistance & PCOS
✔ PMS, perimenopause & menopause
✔ brain fog & fatigue
✔ IBS, fibromyalgia & inflammation
✔ and most importantly how to balance your hormones naturally through food and lifestyle changes

No extreme diets.
No confusion.
Just clarity.

📆 Monday, March 9
⏱️ 7pm- 9pm (Lebanon Time)
8pm- 10pm (Jordan, KSA, Qatar)
9pm- 11pm (Dubai)
📍 Live on Zoom (replay included)
💵 Women’s Day special price: $35 instead of $60

If you’ve been silently struggling, this is your moment.

DM WOMAN to register 🤍
Limited seats.





18/02/2026

Did you know this about your estrogen?

This is not a “perfect lifestyle” plan.This is for women who need results right now!Last year, I ran this Emergency Weig...
08/02/2026

This is not a “perfect lifestyle” plan.
This is for women who need results right now!

Last year, I ran this Emergency Weight Loss Challenge for women who:
▪️were stuck for months
▪️had tried everything
▪️felt bloated, exhausted & discouraged
▪️need a boost losing weight fast

And the results spoke for themselves 👆
(weight down, cravings gone, energy back)

💥 40 days. Structured. Guided.
💥 Daily feedback from me and not weekly
💥 Customized and super easy recipes to make
💥 Works even during Ramadan & Lent
💥 Online – join from anywhere

This is not about starving.
It’s about doing the right things, in the right order, with support.

⚠️ Limited spots because this includes daily guidance.

DM READY and I’ll send you all the details!

35kg down.No extreme diets.No starvation.No starting over every Monday.What changed wasn’t just what she ate —it was how...
04/02/2026

35kg down.
No extreme diets.
No starvation.
No starting over every Monday.

What changed wasn’t just what she ate —
it was how her body was supported.

When hormones, digestion, blood sugar & stress are addressed properly,
weight loss stops feeling like a fight.

This is what happens when you:
✔ stop punishing your body
✔ learn how your body works
✔ eat with balance, not restriction
✔ get daily guidance instead of guessing

This is exactly what we do inside 60 Women • 60 Days RESET.

💗 Women’s Day Special now open
✨ Online | Daily guidance | Ramadan & Lent friendly

DM RESET to join.
This could be you.





If you’ve been doing “all the right things”eating healthy, trying diets, starting over again and again…and still feel bl...
03/02/2026

If you’ve been doing “all the right things”
eating healthy, trying diets, starting over again and again…
and still feel bloated, tired, stuck or disconnected from your body…
this is for you.

Most women don’t need another diet.
They need to understand their body, their hormones, their digestion, and how to support them properly WITHOUT restriction.

That’s exactly why I created 60 Women • 60 Days RESET.

A personalized, holistic reset customized to help you lose weight, improve digestion, balance hormones, boost energy and finally feel like yourself again — without extreme diets.

And because Women’s Day is coming, I decided to offer a special limited Women’s Day rate for this round 🤍

✔ Start anytime in February
✔ Online — join from anywhere
✔ Ramadan & Lent friendly
✔ Daily support & guidance

✨ This is not about perfection.
It’s about finally giving your body what it’s been asking for.

📩 DM me “RESET” and I’ll send you all the details.

01/02/2026

Balancing hormones doesn’t happen in a week.
And it’s not something you “fix” with one supplement or diet.
Most women need weeks to months, not days because hormones are influenced by nutrition, stress, sleep, gut health, blood sugar, and lifestyle.

Your body needs time, consistency, and the right support to feel safe again.

Healing hormones is a process, not a quick fix 🤍





Have you ever thought:“Nothing works anymore… even when I’m trying so hard?”You start a diet.You’re disciplined.You do w...
30/01/2026

Have you ever thought:
“Nothing works anymore… even when I’m trying so hard?”

You start a diet.
You’re disciplined.
You do what used to work.

And still — your body feels stuck, bloated, exhausted, or resistant.

This isn’t a motivation problem.
And it’s not because you’re doing something wrong.

For many women, it’s hormones + stress + years of dieting changing how the body responds.

In this free live Zoom session, I’ll explain:
• how hormones affect weight and energy
• why diets stop working at a certain point
• what actually helps your body respond again

No extremes.
No blame.
Just clarity.

📅 Tuesday February 10
⏱️ 6-7pm (Lebanon), 7-8pm (Jordan, KSA), 8-9pm (Dubai)
📍 Live on Zoom

Comment JOIN or DM me to sign up 🤍





If you feel tired, bloated, anxious, stuck with your weight, or simply “not yourself anymore”…you’re not broken — your h...
26/01/2026

If you feel tired, bloated, anxious, stuck with your weight, or simply “not yourself anymore”…
you’re not broken — your hormones need support.

I created this Hormonal Balancing Online Workshop to help you understand what’s really going on in your body and how to rebalance your hormones naturally, especially during perimenopause & menopause.

✨ No extreme diets
✨ No confusion
✨ Just clarity

📅 Wednesday, Feb 11
💻 Online via Zoom
📩 DM to register

25/01/2026

Just because you have low estrogen doesn’t mean you can’t be estrogen dominant! ⚖️

Here are some symptoms you might be experiencing:
✅ Headaches
✅ Weight gain
✅ Irritability and mood swings
✅ Bloating & poor digestion
✅ Anxiety, panic attacks, low mood
✅ Fertility issues
✅ Endometriosis, fibroids, cysts
✅ PMS
✅ Irregular or painful periods, heavy bleeding
✅ Breast tenderness
✅ Acne

How can you be estrogen dominant? 🤔

It’s all about the ratio of estrogen to progesterone being unbalanced. You may have too much estrogen, which is common in both teens and perimenopausal women when estrogen levels can be very high and fluctuate. Another factor could be that you’re not detoxing estrogen effectively.

The good news is there’s a natural approach to detoxifying and balancing estrogen levels! 🌿

💌 DM me if you’re ready to take control of your health and learn how to naturally balance your hormones! 💬

19/01/2026

Did you know that your blood test results might not always reveal what’s really going on with your hormones? While blood tests can be a useful tool, they don’t always give the full picture of what’s happening in your body.

Here’s why:

🔎 1. Timing Is Everything
Hormones fluctuate throughout the day and month, which means the timing of your test matters. For example, estrogen and progesterone levels vary depending on where you are in your menstrual cycle. If your test is done at the wrong time, it might not capture the peak or dip in your hormone levels.

🧠 2. Symptoms Don’t Always Match Blood Levels
You could have hormonal imbalances but still show “normal” levels on your test. Blood tests typically measure only one point in time, while your hormones might be fluctuating too much for that snapshot to reveal imbalances that are affecting your mood, sleep, or weight.

🔄 3. How Your Body Metabolizes Hormones
The way your body processes and detoxes hormones can influence the results. Sometimes, your body may not be eliminating excess hormones (like estrogen) properly, which can cause imbalances even if blood levels look fine.

💪 4. The Interplay of Multiple Hormones
It’s not just about one hormone. For example, the relationship between estrogen, progesterone, cortisol, and thyroid hormones plays a significant role in your health. One imbalance might affect another, creating symptoms even when tests come back normal for individual hormones.

🧑‍⚕️ 5. Blood Tests Aren’t Always Comprehensive
Standard blood panels often don’t check for all the hormones that could be affecting your health. Your thyroid, adrenals, and s*x hormones all play different roles, and many times, only a few are included in routine tests. Specialized hormone testing can give you more insight.

So how can you know?
A more detailed assessment with symptom tracking could reveal what’s really going on. Or you can do the DUTCH testing (not available everywhere at the moment). Good news? When you balance your hormones naturally, you balance all of them together!

Want to learn more? DM me so we can start working on balancing your hormones naturally 💌

14/01/2026

Hormonal imbalance isn’t just about one hormone being “off.”
It’s about how your hormones communicate with each other — and when that balance is disrupted, your whole body feels it.

Weight gain, fatigue, mood swings, cravings, poor sleep…
They’re not random. They’re signals.

Understanding your hormones is the first step to healing 🤍




Address

Grand Complex Building, Queen Musbah Street, Third Circle
Amman

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Saturday 10:00 - 17:00
Sunday 10:00 - 17:00

Telephone

+96264611106

Website

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