Nadine Abdelnour

Nadine Abdelnour 🔹Certified Holistic Nutritionist
🔹Health & Wellness Coach
🔹1:1 Nutrition Counseling Holistic Nutritionist
Health and Wellness Coach
(1)

🌿 Are you struggling with PMS, fatigue, anxiety, bloating, or sudden weight gain — and can’t figure out why?It’s not “ju...
12/11/2025

🌿 Are you struggling with PMS, fatigue, anxiety, bloating, or sudden weight gain — and can’t figure out why?
It’s not “just in your head.” These are often signs of hormonal imbalance — especially during perimenopause and menopause.

✨ Join me, Nadine Abdelnour, Holistic Nutritionist & Women’s Hormone Balancing Coach, for an empowering Hormonal Balancing Workshop right here in Beirut!

We’ll dive into how to restore balance naturally and help your body thrive again — no matter your age or stage. 💫
You’ll learn practical tools to support:
✔ PMS, PCOS & thyroid issues
✔ Perimenopause & menopause symptoms
✔ Weight loss resistance & slow metabolism
✔ Fatigue, brain fog & sleep struggles
✔ Anxiety, stress & mood changes
✔ Insulin resistance, fibromyalgia, and more

🗓 Choose your date:
Friday, December 5 OR Saturday, December 6
🕙 Time: 10am – 2pm
📍 Location: Le Commodore Hotel – Hamra, Beirut
💰 Fee: 65$ (includes all materials)

💌 Limited seats available!
🎁 Attendees will receive all workshop materials to continue their journey at home.

✨ If you’re ready to feel like yourself again, this is your sign.
👉 DM to register and reserve your spot today!

08/11/2025

Perimenopause doesn’t just happen overnight — it can start 10–15 years before menopause, and no two women experience it the same way 💫

Irregular periods? Mood swings? Fatigue?
They might be signs — but not the only ones.
Every woman’s journey is unique, and comparing yourself to others only creates confusion and stress 🌿

If you want to move through perimenopause smoothly and confidently, follow me for weekly hormone & lifestyle tips that make all the difference 💕

06/11/2025

PMS is common, but it’s NOT normal!
If you deal with cramps, bloating, mood swings or fatigue every month — your body is asking for help, not more medication. 🌿So many women think these symptoms are “normal.”
I used to think so too… until I learned they’re just common, not normal 🌿

Once I balanced my hormones, everything changed — my mood, sleep, energy, even my weight.

If any of these symptoms sound familiar, this page (and my Hormonal Balancing Workshop) is for you. 💕

💌 DM me for details — let’s heal the root cause, not just the symptoms ✨

If you’re in perimenopause and feel like your body’s holding on to fat no matter what you do — you’re not imagining it.W...
29/10/2025

If you’re in perimenopause and feel like your body’s holding on to fat no matter what you do — you’re not imagining it.

When estrogen and progesterone start to fluctuate, your body becomes more reactive to stress, poor sleep, and blood sugar drops.
In other words — what worked in your 30s might be slowing you down now.

Here are a few habits that quietly mess with your metabolism 👇

1️⃣ Skipping breakfast but eating big at night
Your body isn’t meant to run on coffee and stress all morning. Skipping breakfast tells your system to store fat, especially around your midsection.

2️⃣ Eating late at night
Those “I’ll just have dinner at 9pm” days? They interfere with your hormones’ natural repair cycle and stop fat burning while you sleep.

3️⃣ Snacking all day long
Every time you snack, insulin rises — and fat burning shuts off. Give your body breaks between meals (at least 3 hours)

4️⃣ High-carb breakfasts (like toast, cereal, or fruit smoothies with no protein)
They spike your blood sugar first thing, leaving you craving sugar and caffeine all day.

5️⃣ Too much cardio
Endless cardio keeps cortisol high and breaks down muscle — exactly what we don’t want in perimenopause.

6️⃣ Not sleeping enough
Poor sleep makes your body more insulin-resistant and increases cravings. You need 7–8 hours, minimum.

7️⃣ Not getting enough protein
Protein is your anchor — it supports your thyroid, balances blood sugar, and keeps metabolism steady. Aim for around 25-30g at main meals.

💡 Try this instead:
✨ Eat a protein-rich breakfast within the first hour of waking up
✨ Leave 3–4 hours between meals (no constant snacking)
✨ Prioritize good sleep and cut back on high-intensity workouts
✨ Support your liver and adrenals — they’re doing the hormonal heavy lifting

Want to learn more on how to lose weight even during perimenopause? DM me “READY” and I’ll send you details of how I work.

❤️ Save this for reference — and tag a friend who needs to hear this today.

05/10/2025

Beirut! Last chance to sign up!

Are you ready to dive deep into the world of hormones and unlock the secrets to living a happier, healthier life? This workshop is your ticket to taking control of your body and embracing the vibrant energy you deserve!

Join me if you’re ready to:
▫️ Discover effective methods to balance your hormones naturally
▫️ Bid farewell to constant fatigue and regain your energy
▫️ Achieve restful nights of sleep
▫️ Say goodbye to bloating, mood swings, and low energy
▫️ Shed stubborn weight and embrace a leaner body
▫️ Approach menopause gracefully, free from hot flashes and sleepless nights
▫️ Embrace an overall healthier lifestyle
▫️ Witness tangible results from your health journey
▫️ Feel like your amazing self again

This workshop will cover it all, providing you with the support and knowledge you need to reclaim your health journey.

Hamra Workshop Details:
📆 Dates: Sunday October 12 OR Monday October 13
⏰ Time: 10am - 2pm (with one coffee & snacks break)
📍 Location: Le Commodore Hotel, Hamra - Beirut
💰Fees: 65$

Kaslik Workshop Details:
📆 Date: Tuesday October 14
⏰ Time: 10am - 1pm (with coffee break)
📍 Location: We Workshop - Kaslik
💰Fees: 65$

Limited seats. Don’t miss out on this incredible opportunity! DM me to secure your spot and receive all the registration details. 💌

Let’s embark on a transformative journey together! ✨

October is Breast Cancer Awareness Month, a time to spread knowledge, share stories, and empower women 🎀Did you know tha...
02/10/2025

October is Breast Cancer Awareness Month, a time to spread knowledge, share stories, and empower women 🎀

Did you know that your hormones play a crucial role in breast health? Hormones like estrogen and progesterone influence breast tissue growth and can even affect the risk of breast cancer. Balancing your hormones naturally through nutrition, stress management, and lifestyle changes can be a powerful step in reducing the risk 🥑💪

Are you ready to dive deep into the world of hormones and unlock the secrets to living a happier, healthier life?

Join me in one of my upcoming “Hormonal Balancing Workshops” if you’re ready to:
▫️ Discover effective methods to balance your hormones naturally
▫️ Bid farewell to constant fatigue and regain your energy
▫️ Achieve restful nights of sleep
▫️ Say goodbye to bloating, mood swings, and low energy
▫️ Shed stubborn weight and embrace a leaner body
▫️ Approach menopause gracefully, free from hot flashes and sleepless nights
▫️ Embrace an overall healthier lifestyle
▫️ Witness tangible results from your health journey
▫️ Feel like your amazing self again

Hamra Workshop Details:
📆 Dates: Sunday October 12 OR Monday October 13
⏰ Time: 10am - 2pm (with one coffee & snacks break)
📍 Location: Le Commodore Hotel, Hamra - Beirut
💰Fees: 65$

Kaslik Workshop Details:
📆 Date: Tuesday October 14
⏰ Time: 10am - 1pm (with coffee break)
📍 Location: We Workshop - Kaslik
💰Fees: 65$

Limited seats. Don’t miss out on this incredible opportunity! DM me to secure your spot and receive all the registration details. 💌

🔥Are you ready to finally reach your health goals? 🔥Imagine transforming your health and body in just 6 weeks—not with q...
30/09/2025

🔥Are you ready to finally reach your health goals? 🔥

Imagine transforming your health and body in just 6 weeks—not with quick fixes, but by learning exactly what to eat, how to eat, and when to eat for YOUR unique needs! This is the Holistic Nutrition 6-Week Program, where you’ll get personalized support, customized nutrition guidelines, and step-by-step guidance on balancing your hormones, achieving weight loss, and improving your overall health. And don’t worry this is not a “diet” 😊 I will teach you how to eat to be able to lose weight naturally, balance your hormones, have better energy and sleep, get rid of all your symptoms, reverse diseases and have overall better health while living normally and enjoying all types of foods that you like!

✨ What’s included in the program?
✔️ One-on-One Assessment Session: A deep dive into your health, symptoms, and goals.
✔️ Customized Health Guidelines (nutrition, supplements, herbal teas, exercise, etc.): Tailored specifically for YOU—plus optional recipes that help you feel nourished and energized!
✔️ Daily Feedback & Support: I’ll be checking your food logs every day, guiding you through the process, and keeping you motivated!
✔️ Six Full Weeks of Access: Get direct support from me via WhatsApp for any questions or guidance!

🌍 Sign up now from anywhere around the world! This program is online! Ready to transform your health and balance your hormones naturally?

📩 DM me “READY” to join the program and start your transformation today!

Limited spots available, don’t miss out! ✨

✨ Ladies, are you ready for a REAL reset especially after summer? ✨Feeling bloated, tired, low on energy, struggling wit...
11/09/2025

✨ Ladies, are you ready for a REAL reset especially after summer? ✨

Feeling bloated, tired, low on energy, struggling with stubborn weight, cravings, or hormone symptoms? 💭
You’re not alone — and you don’t have to figure it out on your own anymore.

On September 22, I’m launching the 60 Women – 60 Days Challenge 🌸💪
A powerful, holistic program that’s not just about weight loss — it’s about:
✔️ Healing your gut
✔️ Balancing your hormones
✔️ Reversing stubborn symptoms
✔️ Boosting your energy & mood
✔️ Sleeping better
✔️ Rebuilding your confidence & health from the inside out

Here’s what you’ll get when you join:
💖 A fully customized plan (food, lifestyle, exercise & supplements)
💖 Daily health challenges + motivation in our private WhatsApp group
💖 3 live online group sessions (healing your relationship with food, balancing hormones & more)
💖 Fun prizes, giveaways, and a thank-you gift package 🎁
💖 Daily accountability & Nadine’s guidance every step of the way

👉 Only 60 spots available.
👉 Registration closes September 15.
👉 You can join from anywhere in the world 🌍

💌 DM me “READY” to get the full details, or click the link in my bio to sign up now.

Let’s do this together. Your healthiest, happiest self is waiting 💕

✨ Motivation gets you started. Discipline keeps you going.I didn’t feel like going on my walk today… but I laced up my s...
09/09/2025

✨ Motivation gets you started. Discipline keeps you going.
I didn’t feel like going on my walk today… but I laced up my shoes and went anyway. 💪

Because the truth is:
👉 You won’t always feel motivated.
👉 But showing up for yourself builds the results you want.
👉 Every small action adds up to big change.

💛 Discipline = self-love in action.
Even when it’s tough, do it for the version of you that’s waiting on the other side.

✨ Ladies, are you ready for a REAL reset after summer? ✨Feeling bloated, tired, low on energy, struggling with stubborn ...
02/09/2025

✨ Ladies, are you ready for a REAL reset after summer? ✨

Feeling bloated, tired, low on energy, struggling with stubborn weight, cravings, or hormone symptoms? 💭
You’re not alone — and you don’t have to figure it out on your own anymore.

On September 22, I’m launching the 60 Women – 60 Days Challenge 🌸💪
A powerful, holistic program that’s not just about weight loss — it’s about:
✔️ Healing your gut
✔️ Balancing your hormones
✔️ Reversing stubborn symptoms
✔️ Boosting your energy & mood
✔️ Sleeping better
✔️ Rebuilding your confidence & health from the inside out

Here’s what you’ll get when you join:
💖 A fully customized plan (food, lifestyle, exercise & supplements)
💖 Daily health challenges + motivation in our private WhatsApp group
💖 3 live online group sessions (healing your relationship with food, balancing hormones & more)
💖 Fun prizes, giveaways, and a thank-you gift package 🎁
💖 Daily accountability & Nadine’s guidance every step of the way

👉 Only 60 spots available.
👉 Registration closes September 15.
👉 You can join from anywhere in the world 🌍

💌 DM me “READY” to get the full details, or click the link in my bio to sign up now.

Let’s do this together. Your healthiest, happiest self is waiting 💕

✨ Are you feeling bloated, tired, or heavier after all the summer outings and events?You are NOT alone — and this is you...
30/08/2025

✨ Are you feeling bloated, tired, or heavier after all the summer outings and events?
You are NOT alone — and this is your chance to reset.

On September 22nd, I’m launching something HUGE:
💖 60 Women – 60 Days Challenge 💖

This is not another diet plan.
It’s a fully customized holistic program created just for YOU — based on your health goals, lifestyle, and symptoms.

Here’s what you’ll get ⬇️
✔️ A one-on-one assessment followed by a customized plan (food, lifestyle, supplements & more)
✔️ Daily health challenges & tasks to keep you motivated
✔️ A private WhatsApp group with daily support & tips
✔️ Fun challenges to win prizes 🎁
✔️ 3 live online group sessions (balancing hormones, healing your relationship with food, Q&A)
✔️ Direct access to me every day for guidance & accountability
✔️ A thank-you package full of gifts for every woman who completes the challenge

🌍 Open to women everywhere. Only 60 spots available.

💬 DM me “READY” to claim your spot now or tap the link in bio to join.

This is your time to:
✨ Reset your body
✨ Balance your hormones
✨ Heal your gut
✨ Reverse symptoms
✨ Feel like yourself again

💖 Doors close September 15. Challenge starts September 22.

Are you in? 🙌

🚫 5 Nutrition Myths That Could Be Messing With Your Hormones 🚫If you’ve been eating “healthy” but still can’t lose weigh...
14/08/2025

🚫 5 Nutrition Myths That Could Be Messing With Your Hormones 🚫

If you’ve been eating “healthy” but still can’t lose weight, feel exhausted, or struggle with PMS, mood swings, or stubborn belly fat — it might be because your diet is unknowingly stressing your hormones.

Let’s bust some of the most common myths 👇

1️⃣ Cutting all carbs is the best way to lose weight
Low-carb extremes can raise cortisol, stress your adrenals, and throw off estrogen & thyroid hormones. The key? Choose the right carbs (quinoa, sweet potatoes, fruit) and pair them with protein.

2️⃣ Skipping breakfast boosts fat burning
Skipping meals can spike cortisol and drop blood sugar, making PMS, fatigue, and belly fat worse. Eat a protein-rich breakfast within 1 hour of waking to support insulin, progesterone, and thyroid health.

3️⃣ Fat makes you fat
Healthy fats are the building blocks of estrogen, progesterone, and testosterone. Without them, hormone production suffers. Think avocado, olive oil, nuts, and seeds — in balance.

4️⃣ Detox teas “cleanse” your body
Your liver naturally detoxes hormones — but it needs nutrients like fiber, cruciferous greens, and protein to do it effectively.

5️⃣ Intermittent fasting works best for hormones
For many women (especially over 35), long fasting windows can raise cortisol, disrupt cycles, and worsen PMS.

💬 Which of these myths have you believed before?
📩 DM me “BALANCE” to learn how we can work together to achieve hormone harmony, lose weight naturally, and feel like yourself again.

Address

Grand Complex Building, Queen Musbah Street, Third Circle
Amman

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Saturday 10:00 - 17:00
Sunday 10:00 - 17:00

Telephone

+96264611106

Website

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