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Monday 10:00 - 17:00 Tuesday 10:00 - 17:00 Wednesday 10:00 - 17:00 Saturday 10:00 - 17:00 Sunday 10:00 - 17:00

https://www.facebook.com/319808185202946/

Nadine Abdelnour, Grand Complex Building, Queen Musbah Street, Third Circle, Amman (2025)

05/08/2025

✨ Lose up to 8-10 Kilos in Just 40 Days—GUARANTEED! ✨

Are you ready to transform your body quickly and effectively? The Emergency Weight Loss Challenge is here for those who are ready to commit 100% and see REAL results!

💡 What’s Included in the Challenge:
✅ A 1-on-1 assessment session to map out your success strategy.
✅ A customized plan tailored to YOUR body, needs, and goals.
✅ Daily follow-ups to keep you on track and motivated.
✅ Access to an exclusive WhatsApp group for support and accountability.
✅ Maintenance plan to keep the weight off after the 40 days.

🌟 Why It Works:
This program combines the perfect mix of nutrition, accountability, and guidance to GUARANTEE you’ll lose weight in just 40 days if you stick to the plan! And don’t worry you will lose them in a healthy way 😉

📅 Starts August 25. You can start before or after the group if you prefer. Spots are Limited!
Don’t wait—secure your spot and make 2025 the year of transformation. DM “READY” now to get started!

Let’s make this YOUR success story. 💪

02/08/2025

Are you unknowingly addicted to cortisol? 😵‍💫
If you’re always tired but wired, relying on caffeine to get through the day, skipping meals, and feeling like your mind never stops… this post is for you.

These are all signs your cortisol (your main stress hormone) may be stuck on high.
Left unchecked, this can lead to:
☁️ Brain fog
😮‍💨 Anxiety
📉 Weight gain (especially belly)
😴 Energy crashes
🍭 Cravings
🦠 Low immunity

🧘‍♀️ Here are some tips on how to start balancing your cortisol naturally:

1️⃣ Eat within 1 hour of waking up — even a small protein-based meal helps regulate blood sugar and calm stress signals.
2️⃣ Cut back on caffeine — especially on an empty stomach. Try herbal teas instead.
3️⃣ Take real breaks — walks, deep breathing, time in nature all help reset cortisol.
4️⃣ Prioritize sleep — no healing happens without it.
5️⃣ Support your body with food — magnesium-rich foods (leafy greens, pumpkin seeds), B vitamins, and good fats are your hormone’s best friends.

You don’t have to feel this way forever.

🤍 If this sounds like you and you’re ready to get out of survival mode and finally feel calm, focused, and back in control of your body…

👉 I’m currently accepting a few 1:1 clients for private coaching during August and September.

Let’s work together to reset your hormones from the root and help you feel like you again.
📩 DM me “READY” and I’ll send you all the details!

29/07/2025

💕Announcing “Hormonal Balancing” Online Workshop💕

Are you ready to dive deep into the world of hormones and unlock the secrets to living a happier, healthier life? This workshop is your ticket to taking control of your body and embracing the vibrant energy you deserve!

Join me if you’re ready to:
▫️ Discover effective methods to balance your hormones naturally
▫️ Bid farewell to constant fatigue and regain your energy
▫️ Achieve restful nights of sleep
▫️ Say goodbye to bloating, mood swings, and low energy
▫️ Shed stubborn weight and embrace a leaner body
▫️ Approach menopause gracefully, free from hot flashes and sleepless nights
▫️ Embrace an overall healthier lifestyle
▫️ Witness tangible results from your health journey
▫️ Feel like your amazing self again

This workshop will cover it all, providing you with the support and knowledge you need to reclaim your health journey.

Online Workshop Details:
📆 Date: Friday August 8, 2025
⏰ Time: 9am - 11am (Lebanon, Jordan, KSA) | 10am-12pm (Dubai)
📍 Location: Online on Zoom
💰Fees: 55$

Limited seats. Don’t miss out on this incredible opportunity! DM me to secure your spot and receive all the registration details. 💌

Let’s embark on a transformative journey together! ✨

18/07/2025

💫 READY TO FINALLY FEEL LIKE YOURSELF AGAIN? 💫
Tired of bloating, stubborn weight, hormone chaos, low energy, acne, PMS, or feeling like your body is working against you?

It doesn’t have to be this way!
I’ve helped thousands of women completely transform their health — and now it’s YOUR turn 🔥

Introducing the 6-Week Holistic Nutrition Challenge
👉 Starts Monday, August 4
👉 Open worldwide 🌍
👉 Limited spots only!

This is NOT a diet.
This is a step-by-step, fully guided, deeply supportive program that will change the way you eat, feel, and live — for good.

🛠️ Here’s what’s included:

✅ A powerful 1-on-1 private session with me to assess your health, lifestyle, symptoms & goals (no cookie-cutter plans here!)
✅ Customized nutrition guidelines built for YOUR body: what to eat, when to eat, and what to avoid based on your goals — weight loss, hormone balance, fertility, gut healing, acne, perimenopause, PMS, reversing disease & more
✅ Daily feedback on your food log to keep you accountable and on track — no falling off, no guessing
✅ Access to a private WhatsApp group for community support & motivation
✅ Direct WhatsApp access to me for 6 full weeks — yes, you can reach me anytime for help or questions
✅ PLUS… some ✨ surprise gifts ✨ to make this journey even more special!

👑 Whether you’re…
• Trying to lose weight and nothing’s working
• Feeling out of balance with hormones, moods, or digestion
• Navigating perimenopause or fertility struggles
• Or you just want to feel confident in your body again…

THIS is your reset.
Your comeback.
Your sign to finally prioritize YOU 💖

Spots are LIMITED because I offer hands-on support throughout.
💌 DM me now to reserve your spot — let’s change your health and your life in just 6 weeks.

05/07/2025

☕️ Love coffee but feel like it’s messing with your hormones?
You’re not alone — and no, you don’t have to give it up completely. You just need to make your coffee hormone-friendly.

Here’s how to upgrade your morning cup without sacrificing your favorite ritual:

🔁 Never drink it on an empty stomach
This is non-negotiable. Coffee spikes your cortisol (stress hormone), especially first thing in the morning — making you more anxious, wired, and tired later.
✅ Fix: Eat breakfast first (or at least a few almonds)!

🚫 Ditch the sugars & flavored creamers
These cause blood sugar crashes and hormonal chaos.
✅ Fix: Try almond milk + cinnamon or vanilla extract + stevia/monk fruit.

🕒 Watch the timing
Caffeine too late = disrupted sleep = hormonal disaster.
✅ Fix: Have your coffee before 2pm, max 1–2 cups daily.

🧘‍♀️ Listen to your body
If you feel jittery, irritable, or get heart palpitations after coffee — it’s your nervous system saying “no thanks.”

🌱 Try caffeine-free options
Herbal teas can give you that cozy ritual without the cortisol spike.

💡 Small shifts = big wins when it comes to hormone health.
Start with your coffee, and the rest will follow ☀️

👇 Have you tried any of these swaps? Or are you a coffee-on-an-empty-stomach kind of person? Be honest in the comments 💬

📩 Want a complete hormone-friendly routine?
DM me “RESET” to learn about my Hormone Reset Program or join one of my upcoming workshops. Let’s get your energy, mood, and weight back on track — without giving up the things you love!

02/07/2025

🌴 Ready to feel lighter, glow brighter, and lose the weight WITHOUT dieting? 💫

Summer isn’t just about beaches and tan lines—it’s the perfect time to reset your body, your habits, and your energy! 💥

If you’re tired of:
❌ Restrictive diets
❌ Feeling bloated, heavy, or low on energy
❌ Starting over every Monday…

This is for YOU. ☀️✨

🌸 Introducing the 21-Day Summer Reset Program — designed for women who want real results while still enjoying their summer plans, food, and social life. 🍉🧉⛱️

✅ No calorie-counting
✅ No strict rules
✅ No fad diets

Just real food, real support, and real transformation.

💡 Here’s what’s included:
🔹 A 1:1 session with me to assess your health and goals
🔹 Customized guidelines to match your lifestyle
🔹 Daily feedback, motivation & check-ins
🔹 WhatsApp access for quick questions or support
🔹 And that beautiful feeling of balance, lightness, and control 🙌

✨ Whether your goal is weight loss, more energy, or simply feeling better in your skin this summer—this reset was made for you.

📩 DM me “RESET” to claim your spot
📆 We start soon and spots are limited!

Let’s make this summer your healthiest one yet 💕

23/06/2025

✨ Why Are Cruciferous Veggies a Hormone-Balancing Powerhouse? ✨

If you’re navigating perimenopause, dealing with estrogen dominance, or trying to support liver detox and better periods — these veggies are your best friends 🥦💚

Cruciferous vegetables (like broccoli, cauliflower, cabbage, Brussels sprouts, and leafy greens) contain a powerful compound called DIM (Diindolylmethane). DIM helps your body metabolize estrogen properly — breaking it down into the “safe” forms and clearing out the excess that can cause:

🚫 Hormonal acne
🚫 Heavy or painful periods
🚫 Fibroids
🚫 Breast tenderness
🚫 Mood swings or PMS

They also support your liver, which is your body’s main detox organ. A sluggish liver = poor hormone clearance = symptoms you can’t shake off.

🧠 Bonus: These veggies are rich in fiber, which helps eliminate used-up hormones through your gut. If you’re not pooping daily, you’re likely reabsorbing those hormones. Yup, TMI — but it’s true!

💡 Pro Tip: Lightly steam or roast your cruciferous veggies for better digestion and absorption.

✅ Eat 1-2 cups daily — rotate your options to get the full spectrum of benefits.
✅ Add lemon, olive oil, garlic, or turmeric for added liver + hormone support.

—

💬 Have you added these to your daily meals yet? What’s your favorite way to enjoy them?

👇 If you’re ready to dive deeper into hormone healing, join my Hormone Reset Program or reach out to book a 1:1 Hormonal Health Session with me.

Let’s get your hormones working for you, not against you 💫

03/06/2025

🚨 Are you ready to finally reach your health goals? 🚨

Imagine transforming your health and body in just 6 weeks—not with quick fixes, but by learning exactly what to eat, how to eat, and when to eat for YOUR unique needs! This is the Holistic Nutrition 6-Week Program, where you’ll get personalized support, customized nutrition guidelines, and step-by-step guidance on balancing your hormones, achieving weight loss, and improving your overall health. And don’t worry this is not a “diet” 😊 I will teach you how to eat to be able to lose weight naturally, balance your hormones, have better energy and sleep, get rid of all your symptoms, reverse diseases and have overall better health while living normally and enjoying all types of foods that you like!

✨ What’s included in the program?
✔️ One-on-One Assessment Session: A deep dive into your health, symptoms, and goals.
✔️ Customized Nutrition Guidelines: Tailored specifically for YOU—plus optional recipes that help you feel nourished and energized!
✔️ Daily Feedback & Support: I’ll be checking your food logs every day, guiding you through the process, and keeping you motivated!
✔️ Personalized Sessions: One-on-one sessions whenever you need extra support or have questions.
✔️ Six Full Weeks of Access: Get direct support from me via WhatsApp for any questions or guidance!

🌍 Sign up now from anywhere around the world! This works online! Ready to transform your health and balance your hormones naturally?

📩 DM me “READY” to join the program and start your transformation today!

Limited spots available, don’t miss out! ✨

30/05/2025

Is cortisol secretly sabotaging your weight loss?
If you’re over 40 and doing everything right—eating clean, working out, cutting sugar—but still can’t drop the weight… cortisol might be the missing piece.

When you enter perimenopause, your body becomes more sensitive to stress. Even small triggers (like poor sleep or skipping a meal) can spike your cortisol, the body’s main stress hormone.

And when cortisol is high for too long, it sends a loud signal to your body: “Hold onto fat!”
🔁 Especially belly fat.
🍫 Cravings intensify.
🛌 Sleep suffers.
📉 Motivation drops.
😩 And your nervous system stays in “fight or flight.”

But here’s the good news—you can reset it.
With the right food, strategic lifestyle changes, and nervous system support, you can lower cortisol, calm your body, and unlock the ability to finally lose weight, feel rested, and feel like yourself again.

✨ This is exactly what I help you do inside the Hormone Reset Program or one of my upcoming Hormonal Balancing Workshops.

You will learn to:
✔️ Support your cortisol levels naturally
✔️ Reduce stress-related symptoms
✔️ Balance your hormones
✔️ Break free from the plateau
✔️ And feel GOOD again

—

Want to learn how to turn this around for good?
💌 DM me “RESET” to get the details for the Hormone Reset Program
📆 Or DM your city to get the details for the upcoming workshop in your country

Let’s stop guessing and start healing. You deserve it 💫

19/05/2025

✨ Lose 8-10 Kilos in Just 40 Days—GUARANTEED! ✨

Are you ready to transform your body quickly and effectively? The Emergency Weight Loss Challenge is here for those who are ready to commit 100% and see REAL results!

💡 What’s Included in the Challenge:
✅ A 1-on-1 assessment session to map out your success strategy.
✅ A customized plan tailored to YOUR body, needs, and goals.
✅ Daily follow-ups to keep you on track and motivated.
✅ Access to an exclusive WhatsApp group for support and accountability.
✅ Maintenance plan to keep the weight off after the 40 days.

🌟 Why It Works:
This program combines the perfect mix of nutrition, accountability, and guidance to GUARANTEE you’ll lose 8-10 kilos in just 40 days if you stick to the plan! And don’t worry you will lose them in a healthy way 😉

📅 Starts June 1st. You can start before or after the group if you prefer. Spots are Limited!
Don’t wait—secure your spot and make 2025 the year of transformation. DM “READY” now to get started!

Let’s make this YOUR success story. 💪

16/05/2025

🍊🥑 Eat Your Way to Healthy Skin! 🍏🥦 Your skin is a reflection of what’s happening inside your body — and it all starts with what’s on your plate!

If you’re struggling with dull skin, breakouts, premature aging, or inflammation, your diet might be the missing link. Let’s talk about how to nourish your skin from the inside out:

1. Antioxidant-Rich Foods 🫐🥬🥕
Think berries, leafy greens, and colorful vegetables. Antioxidants fight free radicals that damage skin cells and cause premature aging.

2. Vitamin E-Rich Foods🥜🥬
Almonds, sunflower seeds, and spinach are excellent sources. Vitamin E helps protect your skin barrier and keeps it soft and hydrated.

3. Limit Processed Foods🧁🥐
Highly processed foods are inflammatory and can worsen skin conditions like acne, eczema, and rosacea.

4. Hydration is Key💦
Water helps flush out toxins, keeps your skin plump, and supports cellular repair. Aim for 2–2.5 liters a day.

5. Reduce Sugary Foods🍰🍭
Sugar spikes insulin and promotes inflammation, which can show up as breakouts, puffiness, and sagging skin.

6. Vitamin C-Rich Foods🍊🫑
Citrus fruits, bell peppers, and broccoli are packed with vitamin C, which boosts collagen production for firmer, smoother skin.

7. Zinc-Rich Foods🥚🌱
Zinc plays a role in skin healing and reducing inflammation. Include foods like pumpkin seeds, eggs, and chickpeas.

8. Omega-3 Fatty Acids🍣
Wild salmon, walnuts, flaxseeds, and chia seeds reduce inflammation and lock in moisture for a dewy glow.

Remember, skin health isn’t just about what you apply on the outside — it’s about what you nourish your body with daily.

Ready to glow from within? 💌DM me for a personalized skin-nourishing plan or join one of my upcoming workshops to learn more about hormone and skin health!

17/04/2025

✨ Lose 8-10 Kilos in Just 40 Days—GUARANTEED! ✨

Are you ready to transform your body quickly and effectively? The Emergency Weight Loss Challenge is here for those who are ready to commit 100% and see REAL results!

💡 What’s Included in the Challenge:
✅ A customized plan tailored to YOUR body, needs, and goals.
✅ A 1-on-1 assessment session to map out your success strategy.
✅ Daily follow-ups to keep you on track and motivated.
✅ Access to an exclusive WhatsApp group for support and accountability.
✅ Maintenance plan to keep the weight off after the 40 days.

🌟 Why It Works:
This program combines the perfect mix of nutrition, accountability, and guidance to GUARANTEE you’ll lose 8-10 kilos in just 40 days if you stick to the plan! And don’t worry you will lose them in a healthy way 😉

📅 Starts May 1st. Spots are Limited!
Don’t wait—secure your spot and make 2025 the year of transformation. DM “READY” now to get started!

Let’s make this YOUR success story. 💪

Nadine Abdelnour

05/08/2025

02/08/2025

29/07/2025

18/07/2025

05/07/2025

02/07/2025

23/06/2025

03/06/2025

30/05/2025

19/05/2025

16/05/2025

17/04/2025

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Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Saturday	10:00 - 17:00
Sunday	10:00 - 17:00