What are the opening hours?

Monday 10:00 - 17:00 Tuesday 10:00 - 17:00 Wednesday 10:00 - 17:00 Saturday 10:00 - 17:00 Sunday 10:00 - 17:00

https://www.facebook.com/319808185202946/

Nadine Abdelnour, Grand Complex Building, Queen Musbah Street, Third Circle, Amman (2025)

11/09/2025

✨ Ladies, are you ready for a REAL reset especially after summer? ✨

Feeling bloated, tired, low on energy, struggling with stubborn weight, cravings, or hormone symptoms? 💭
You’re not alone — and you don’t have to figure it out on your own anymore.

On September 22, I’m launching the 60 Women – 60 Days Challenge 🌸💪
A powerful, holistic program that’s not just about weight loss — it’s about:
✔️ Healing your gut
✔️ Balancing your hormones
✔️ Reversing stubborn symptoms
✔️ Boosting your energy & mood
✔️ Sleeping better
✔️ Rebuilding your confidence & health from the inside out

Here’s what you’ll get when you join:
💖 A fully customized plan (food, lifestyle, exercise & supplements)
💖 Daily health challenges + motivation in our private WhatsApp group
💖 3 live online group sessions (healing your relationship with food, balancing hormones & more)
💖 Fun prizes, giveaways, and a thank-you gift package 🎁
💖 Daily accountability & Nadine’s guidance every step of the way

👉 Only 60 spots available.
👉 Registration closes September 15.
👉 You can join from anywhere in the world 🌍

💌 DM me “READY” to get the full details, or click the link in my bio to sign up now.

Let’s do this together. Your healthiest, happiest self is waiting 💕

09/09/2025

✨ Motivation gets you started. Discipline keeps you going.
I didn’t feel like going on my walk today… but I laced up my shoes and went anyway. 💪

Because the truth is:
👉 You won’t always feel motivated.
👉 But showing up for yourself builds the results you want.
👉 Every small action adds up to big change.

💛 Discipline = self-love in action.
Even when it’s tough, do it for the version of you that’s waiting on the other side.

02/09/2025

✨ Ladies, are you ready for a REAL reset after summer? ✨

Feeling bloated, tired, low on energy, struggling with stubborn weight, cravings, or hormone symptoms? 💭
You’re not alone — and you don’t have to figure it out on your own anymore.

On September 22, I’m launching the 60 Women – 60 Days Challenge 🌸💪
A powerful, holistic program that’s not just about weight loss — it’s about:
✔️ Healing your gut
✔️ Balancing your hormones
✔️ Reversing stubborn symptoms
✔️ Boosting your energy & mood
✔️ Sleeping better
✔️ Rebuilding your confidence & health from the inside out

Here’s what you’ll get when you join:
💖 A fully customized plan (food, lifestyle, exercise & supplements)
💖 Daily health challenges + motivation in our private WhatsApp group
💖 3 live online group sessions (healing your relationship with food, balancing hormones & more)
💖 Fun prizes, giveaways, and a thank-you gift package 🎁
💖 Daily accountability & Nadine’s guidance every step of the way

👉 Only 60 spots available.
👉 Registration closes September 15.
👉 You can join from anywhere in the world 🌍

💌 DM me “READY” to get the full details, or click the link in my bio to sign up now.

Let’s do this together. Your healthiest, happiest self is waiting 💕

30/08/2025

✨ Are you feeling bloated, tired, or heavier after all the summer outings and events?
You are NOT alone — and this is your chance to reset.

On September 22nd, I’m launching something HUGE:
💖 60 Women – 60 Days Challenge 💖

This is not another diet plan.
It’s a fully customized holistic program created just for YOU — based on your health goals, lifestyle, and symptoms.

Here’s what you’ll get ⬇️
✔️ A one-on-one assessment followed by a customized plan (food, lifestyle, supplements & more)
✔️ Daily health challenges & tasks to keep you motivated
✔️ A private WhatsApp group with daily support & tips
✔️ Fun challenges to win prizes 🎁
✔️ 3 live online group sessions (balancing hormones, healing your relationship with food, Q&A)
✔️ Direct access to me every day for guidance & accountability
✔️ A thank-you package full of gifts for every woman who completes the challenge

🌍 Open to women everywhere. Only 60 spots available.

💬 DM me “READY” to claim your spot now or tap the link in bio to join.

This is your time to:
✨ Reset your body
✨ Balance your hormones
✨ Heal your gut
✨ Reverse symptoms
✨ Feel like yourself again

💖 Doors close September 15. Challenge starts September 22.

Are you in? 🙌

14/08/2025

🚫 5 Nutrition Myths That Could Be Messing With Your Hormones 🚫

If you’ve been eating “healthy” but still can’t lose weight, feel exhausted, or struggle with PMS, mood swings, or stubborn belly fat — it might be because your diet is unknowingly stressing your hormones.

Let’s bust some of the most common myths 👇

1️⃣ Cutting all carbs is the best way to lose weight
Low-carb extremes can raise cortisol, stress your adrenals, and throw off estrogen & thyroid hormones. The key? Choose the right carbs (quinoa, sweet potatoes, fruit) and pair them with protein.

2️⃣ Skipping breakfast boosts fat burning
Skipping meals can spike cortisol and drop blood sugar, making PMS, fatigue, and belly fat worse. Eat a protein-rich breakfast within 1 hour of waking to support insulin, progesterone, and thyroid health.

3️⃣ Fat makes you fat
Healthy fats are the building blocks of estrogen, progesterone, and testosterone. Without them, hormone production suffers. Think avocado, olive oil, nuts, and seeds — in balance.

4️⃣ Detox teas “cleanse” your body
Your liver naturally detoxes hormones — but it needs nutrients like fiber, cruciferous greens, and protein to do it effectively.

5️⃣ Intermittent fasting works best for hormones
For many women (especially over 35), long fasting windows can raise cortisol, disrupt cycles, and worsen PMS.

💬 Which of these myths have you believed before?
📩 DM me “BALANCE” to learn how we can work together to achieve hormone harmony, lose weight naturally, and feel like yourself again.

12/08/2025

Why the scale is stuck during perimenopause (and how to finally see progress) ⚖️✨

If you’re in your 40s or 50s and feel like your body has stopped responding to what used to work… you’re not imagining it.
Perimenopause changes the game.

Here’s why ⬇️

1️⃣ Hormonal changes = slower metabolism
Estrogen drops can lead to muscle loss, which lowers your calorie burn and increases fat storage.
💡 What to do: Prioritize strength training and high-protein meals daily.

2️⃣ Not enough protein
Protein is essential now more than ever — it supports muscle, balances blood sugar, and curbs cravings.
💡 What to do: Aim for 30g of protein at breakfast to set your metabolism up for the day.

3️⃣ The stress + sleep combo
High cortisol and poor sleep tell your body to hold on to fat.
💡 What to do: Walk more, limit alcohol/caffeine, and create a calming bedtime routine.

💬 You don’t need to starve yourself or work out for hours to lose weight during perimenopause — you need a strategy that works with your hormones, not against them.

🤍 If you’re ready to take the guesswork out and see real results, I’m currently taking a few 1:1 clients for my Hormone Reset Program — fully customized to you.

📩 DM me “BALANCE” and let’s get started.

05/08/2025

✨ Lose up to 8-10 Kilos in Just 40 Days—GUARANTEED! ✨

Are you ready to transform your body quickly and effectively? The Emergency Weight Loss Challenge is here for those who are ready to commit 100% and see REAL results!

💡 What’s Included in the Challenge:
✅ A 1-on-1 assessment session to map out your success strategy.
✅ A customized plan tailored to YOUR body, needs, and goals.
✅ Daily follow-ups to keep you on track and motivated.
✅ Access to an exclusive WhatsApp group for support and accountability.
✅ Maintenance plan to keep the weight off after the 40 days.

🌟 Why It Works:
This program combines the perfect mix of nutrition, accountability, and guidance to GUARANTEE you’ll lose weight in just 40 days if you stick to the plan! And don’t worry you will lose them in a healthy way 😉

📅 Starts August 25. You can start before or after the group if you prefer. Spots are Limited!
Don’t wait—secure your spot and make 2025 the year of transformation. DM “READY” now to get started!

Let’s make this YOUR success story. 💪

02/08/2025

Are you unknowingly addicted to cortisol? 😵‍💫
If you’re always tired but wired, relying on caffeine to get through the day, skipping meals, and feeling like your mind never stops… this post is for you.

These are all signs your cortisol (your main stress hormone) may be stuck on high.
Left unchecked, this can lead to:
☁️ Brain fog
😮‍💨 Anxiety
📉 Weight gain (especially belly)
😴 Energy crashes
🍭 Cravings
🦠 Low immunity

🧘‍♀️ Here are some tips on how to start balancing your cortisol naturally:

1️⃣ Eat within 1 hour of waking up — even a small protein-based meal helps regulate blood sugar and calm stress signals.
2️⃣ Cut back on caffeine — especially on an empty stomach. Try herbal teas instead.
3️⃣ Take real breaks — walks, deep breathing, time in nature all help reset cortisol.
4️⃣ Prioritize sleep — no healing happens without it.
5️⃣ Support your body with food — magnesium-rich foods (leafy greens, pumpkin seeds), B vitamins, and good fats are your hormone’s best friends.

You don’t have to feel this way forever.

🤍 If this sounds like you and you’re ready to get out of survival mode and finally feel calm, focused, and back in control of your body…

👉 I’m currently accepting a few 1:1 clients for private coaching during August and September.

Let’s work together to reset your hormones from the root and help you feel like you again.
📩 DM me “READY” and I’ll send you all the details!

29/07/2025

💕Announcing “Hormonal Balancing” Online Workshop💕

Are you ready to dive deep into the world of hormones and unlock the secrets to living a happier, healthier life? This workshop is your ticket to taking control of your body and embracing the vibrant energy you deserve!

Join me if you’re ready to:
▫️ Discover effective methods to balance your hormones naturally
▫️ Bid farewell to constant fatigue and regain your energy
▫️ Achieve restful nights of sleep
▫️ Say goodbye to bloating, mood swings, and low energy
▫️ Shed stubborn weight and embrace a leaner body
▫️ Approach menopause gracefully, free from hot flashes and sleepless nights
▫️ Embrace an overall healthier lifestyle
▫️ Witness tangible results from your health journey
▫️ Feel like your amazing self again

This workshop will cover it all, providing you with the support and knowledge you need to reclaim your health journey.

Online Workshop Details:
📆 Date: Friday August 8, 2025
⏰ Time: 9am - 11am (Lebanon, Jordan, KSA) | 10am-12pm (Dubai)
📍 Location: Online on Zoom
💰Fees: 55$

Limited seats. Don’t miss out on this incredible opportunity! DM me to secure your spot and receive all the registration details. 💌

Let’s embark on a transformative journey together! ✨

18/07/2025

💫 READY TO FINALLY FEEL LIKE YOURSELF AGAIN? 💫
Tired of bloating, stubborn weight, hormone chaos, low energy, acne, PMS, or feeling like your body is working against you?

It doesn’t have to be this way!
I’ve helped thousands of women completely transform their health — and now it’s YOUR turn 🔥

Introducing the 6-Week Holistic Nutrition Challenge
👉 Starts Monday, August 4
👉 Open worldwide 🌍
👉 Limited spots only!

This is NOT a diet.
This is a step-by-step, fully guided, deeply supportive program that will change the way you eat, feel, and live — for good.

🛠️ Here’s what’s included:

✅ A powerful 1-on-1 private session with me to assess your health, lifestyle, symptoms & goals (no cookie-cutter plans here!)
✅ Customized nutrition guidelines built for YOUR body: what to eat, when to eat, and what to avoid based on your goals — weight loss, hormone balance, fertility, gut healing, acne, perimenopause, PMS, reversing disease & more
✅ Daily feedback on your food log to keep you accountable and on track — no falling off, no guessing
✅ Access to a private WhatsApp group for community support & motivation
✅ Direct WhatsApp access to me for 6 full weeks — yes, you can reach me anytime for help or questions
✅ PLUS… some ✨ surprise gifts ✨ to make this journey even more special!

👑 Whether you’re…
• Trying to lose weight and nothing’s working
• Feeling out of balance with hormones, moods, or digestion
• Navigating perimenopause or fertility struggles
• Or you just want to feel confident in your body again…

THIS is your reset.
Your comeback.
Your sign to finally prioritize YOU 💖

Spots are LIMITED because I offer hands-on support throughout.
💌 DM me now to reserve your spot — let’s change your health and your life in just 6 weeks.

05/07/2025

☕️ Love coffee but feel like it’s messing with your hormones?
You’re not alone — and no, you don’t have to give it up completely. You just need to make your coffee hormone-friendly.

Here’s how to upgrade your morning cup without sacrificing your favorite ritual:

🔁 Never drink it on an empty stomach
This is non-negotiable. Coffee spikes your cortisol (stress hormone), especially first thing in the morning — making you more anxious, wired, and tired later.
✅ Fix: Eat breakfast first (or at least a few almonds)!

🚫 Ditch the sugars & flavored creamers
These cause blood sugar crashes and hormonal chaos.
✅ Fix: Try almond milk + cinnamon or vanilla extract + stevia/monk fruit.

🕒 Watch the timing
Caffeine too late = disrupted sleep = hormonal disaster.
✅ Fix: Have your coffee before 2pm, max 1–2 cups daily.

🧘‍♀️ Listen to your body
If you feel jittery, irritable, or get heart palpitations after coffee — it’s your nervous system saying “no thanks.”

🌱 Try caffeine-free options
Herbal teas can give you that cozy ritual without the cortisol spike.

💡 Small shifts = big wins when it comes to hormone health.
Start with your coffee, and the rest will follow ☀️

👇 Have you tried any of these swaps? Or are you a coffee-on-an-empty-stomach kind of person? Be honest in the comments 💬

📩 Want a complete hormone-friendly routine?
DM me “RESET” to learn about my Hormone Reset Program or join one of my upcoming workshops. Let’s get your energy, mood, and weight back on track — without giving up the things you love!

03/06/2025

🚨 Are you ready to finally reach your health goals? 🚨

Imagine transforming your health and body in just 6 weeks—not with quick fixes, but by learning exactly what to eat, how to eat, and when to eat for YOUR unique needs! This is the Holistic Nutrition 6-Week Program, where you’ll get personalized support, customized nutrition guidelines, and step-by-step guidance on balancing your hormones, achieving weight loss, and improving your overall health. And don’t worry this is not a “diet” 😊 I will teach you how to eat to be able to lose weight naturally, balance your hormones, have better energy and sleep, get rid of all your symptoms, reverse diseases and have overall better health while living normally and enjoying all types of foods that you like!

✨ What’s included in the program?
✔️ One-on-One Assessment Session: A deep dive into your health, symptoms, and goals.
✔️ Customized Nutrition Guidelines: Tailored specifically for YOU—plus optional recipes that help you feel nourished and energized!
✔️ Daily Feedback & Support: I’ll be checking your food logs every day, guiding you through the process, and keeping you motivated!
✔️ Personalized Sessions: One-on-one sessions whenever you need extra support or have questions.
✔️ Six Full Weeks of Access: Get direct support from me via WhatsApp for any questions or guidance!

🌍 Sign up now from anywhere around the world! This works online! Ready to transform your health and balance your hormones naturally?

📩 DM me “READY” to join the program and start your transformation today!

Limited spots available, don’t miss out! ✨

Nadine Abdelnour

11/09/2025

09/09/2025

02/09/2025

30/08/2025

14/08/2025

12/08/2025

05/08/2025

02/08/2025

29/07/2025

18/07/2025

05/07/2025

03/06/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Saturday	10:00 - 17:00
Sunday	10:00 - 17:00