09/05/2022
Do you know the magical benefit of avocado in losing weight ? ๐๐๐ ๐ป๐ป๐ป
Avocados are high in fiber, which promotes weight loss and metabolic health
High fiber foods help reduce appetite, decrease the risk of high blood pressure, and serve to lower your cholesterol levels. Avocados rev your metabolism and are keto-friendly even though they are high in carbohydrates. ๐ท๐ท๐ท
One 3.5-ounce avocado has 7 grams of dietary fiber, so by eating one average-sized avocado, you are consuming 27 percent of your recommended daily amount of fiber (25 grams for women 38 grams for men). It also has 12 grams of carbs (which nets out to 2 grams), and 21 grams of healthy fat. Try adding an avocado to your salads, buddha bowls, dessert mousse as a substitute for cream, and of course enjoy a bowl of guacamole. ๐ผ๐ผ๐ผ
