20/07/2025
“When treatment’s done, then it’s like I can crack on and get back to normal again. But actually the phase afterward is really difficult… and actually someone to help talk you through that phase that comes after treatment, I think is really valuable.” — Kate Middleton
Princess Kate's words struck a chord with many in the cancer community, because they were so honest. We often think of “the end of treatment” as the finish line. But for many, it’s the beginning of a different kind of recovery — without structure, support or certainty.
Studies show that around 50–60% of cancer survivors experience significant emotional or psychological distress after active treatment ends (Front. Health Serv. 2023). Another study in The Lancet Oncology reported that anxiety and depression often peak after treatment ends, rather than during active treatment.
As the appointments become less frequent, the focus shifts and everyone expects you to move on. But this may be the first chance to process what has been going on.
⚠️Your nervous system may still be on high alert.
⚠️Your mind may be cycling through “what if” questions.
⚠️Your identity may feel shaken — not by cancer alone, but by the treatment itself.
This phase isn’t just “recovery.” It’s recalibration.
1. Talk to someone who gets it. Whether it’s a mental health professional, coach, or survivor support group — processing what you’ve been through matters.
2. Normalize the uncertainty. There’s no exact timeline for emotional healing. You don’t have to “crack on” right away.
3. Track your patterns. Fatigue, sadness, or difficulty focusing after cancer aren’t signs of weakness — they’re data. And data helps us adapt.
Life after cancer isn’t just about being “done.”
It's about learning to live again, when the world stops asking how you’re doing. You deserve the space, time, and support to figure out what healing and prevention looks like — for you.
At Tokyo Cancer Clinic, we’re here to help you thrive, not just survive—through personalized cancer vaccines, immune cell therapy and coaching in lifestyle and mindset. If you’d like to learn more, please reach out.
