Fit in Fukuoka

12/04/2018

Fit in Fukuoka will be closing its doors on May 27th. The regular class schedule and events will continue until then, so please come by the studio. I’ve loved meeting and working out with all of you!

Fit in Fukuokaの活動は，今年5月27日をもちまして終了することをご報告させて頂きます．5月27日までは，今まで通りのレッスンをスタジオにて実施する予定となっておりますので，是非，皆様にお越しいただければと思います．これまで，エクササイズを通じて皆様とお会いできたことを心から嬉しく思っております．最後になりますが，これからの皆様のご健康とご多幸を心よりお祈り申し上げます．

27/03/2018

Classes and events in April! 4月のクラスとイベント :)

Sign up: http://www.fitinfukuoka.com/home
クラスを予約する: http://www.fitinfukuoka.com/

20/03/2018

http://www.fitinfukuoka.com/blog/hidden-hanami-spots-in-fukuoka

Hanami season is upon us at last! After a long, cold winter, its time to break out the blue blankets, load up on sake and snacks, and enjoy the perfectly pink cherry blossoms. Ohori, Maizuru, and Nishi Parks are usually the go-to places in Fukuoka for hanami (cherry blossoms viewing), and rightly...

15/03/2018

Upward-facing dog is great for stretching the whole front of your body, and acts as a great counter-pose to all of the forward bending many of us do in our day-to-day lives. Make sure to keep your shoulders away from your ears, and your legs strong. The only points of contact with the mat should be the tops of your toes and your palms (fingers spread and pressing down).

05/03/2018

Join Rami-sensei tomorrow from 18:30-19:30 for an hour of stretchy, flowy yoga! It’s the perfect mid-week energy booster (^^)
Sign up here: https://instabook.io//s1/fitinfukuoka

03/03/2018

Looking for a new hike to try? Nijo-dake is beautiful in the early spring!

With a trailhead starting just beyond a pedestrian suspension bridge with sweeping views of the coastline, Nijo-dake is an interestingly varied hike for it's height. Follow wooded trails while listening to the sound of rushing water, visit a tiny countryside shrine, and enjoy spectacular views of...

27/02/2018

4 stability ball exercises to tone your core and strengthen your hips

27/02/2018

More dance classes with Ely Diana! March is Bachata month - details on Facebook soon :D

23/02/2018

Spring is finally here!

20/02/2018

Hiking Iwarayama

http://www.fitinfukuoka.com/blog/hiking-in-fukuoka-iwarayama

20/02/2018

3 fun variations on the standard squat

18/02/2018

Inversion practice! For beginner headstand or handstand, start with a straight back and feet against the wall. Use your core strength to bring one leg straight up, then bring your other foot away from the wall and slowly bring it up :)