11/01/2023
Stomach pain: Causes and effective prevention
Stomach upset is a common digestive condition that can be triggered by a variety of reasons. Understanding the causes, symptoms and care will help you better manage pain. At the same time, it prevents unwanted problems from arising.
The main causes of stomach pain
Stomach pain is a term that describes a condition in which the stomach is damaged, mainly due to an ulcer. Initially, the pain will take place in a dull way, causing discomfort even when the stomach is hungry or eaten too full. Many cases of overwork or psychological stress can also trigger pain.
Stomach pain can be triggered by some of the following common causes:
1. Bacterial infection causes stomach pain
The most common is Helicobacter pylori (Hp). This type of bacteria enters the stomach mainly through the oral route. When they grow strongly, it will cause damage to the stomach and reduce its function.
Helicobacter pylori overgrowth will make the stomach lining irritated. Over time, inflammation develops, and at the same time, pain begins. In many cases, it also causes stomach bleeding.
2. Unscientific eating habits
Eating is said to be an issue closely related to health as well as digestive activity. Digestive experts say that maintaining unscientific eating habits is one of the causes of stomach pain.
Here are the bad habits that a lot of people have:
Hastily chewing and swallowing causes the stomach's contractions to activate at a high frequency.
Eat too late, after eating, go to bed immediately.
Or snacking, eating at the wrong time, eating too much in one meal.
●Abstain from breakfast or breakfast is not nutritious.
Eat salty foods, often eat spicy foods, ready-to-eat foods...
3. Side effects of drugs
Of all the drugs, the non-steroidal anti-inflammatory drugs group is the most likely to cause side effects with the gastrointestinal tract. This group of drugs, when used for a long time, will irritate and damage the lining of the stomach.
In particular, the drug will have a higher risk of developing side effects when you take it on an empty stomach. This will cause mucosal inflammation and trigger frequent pain.
4. Stomach pain due to gastrointestinal diseases
According to statistics, many cases of stomach pain are caused by some diseases of the digestive tract. Including the following diseases:
+ Peptic ulcer - duodenal ulcer: This disease occurs when the lining of the stomach and the first part of the small intestine is damaged and inflamed. This condition often causes flare-ups of stomach pain after eating.
Gastroesophageal reflux disease: This is a chronic health condition that tends to get worse over time. Symptoms of the disease often flare up when eating or while sleeping. You will often experience epigastric pain, heartburn, heartburn or nausea.
Crohn's disease: An inflammatory bowel disease characterized by inflammation that spreads deep into the layers of intestinal tissue. Patients may experience pain in the stomach, accompanied by diarrhea, blood in stools, weakness...
+ Stomach cancer: This is the most common cancer in the malignant organs. Malignant tumors appearing in the stomach can cause flare-ups of pain at any time. In the late stage, the patient also has severe stomach pain accompanied by anorexia, fatigue, abnormal weight loss...
5. Some other reasons
Besides the causes mentioned above, stomach pain can also flare up due to resonance from many other factors. Not to mention are:
●Prolonged nervous tension
●Or stay up late, don't get enough sleep
●Smoking Addiction
●Drink a lot of alcohol or carbonated soft drinks
Symptoms of stomach pain
Stomach pain is sometimes easily confused with a common stomach ache. Therefore, you need to know the symptoms of the disease to be able to recognize it correctly.
Stomach pain is often accompanied by the following specific symptoms:
1. Epigastric pain
Dull or severe pain in the epigastrium is the first symptom of stomach pain. Accompanied by symptoms such as gnawing or burning in this area.
The pain can trigger at any time but usually after eating too much. In many cases, patients have pain in the middle of the night, causing sleep disturbance. Sometimes the pain is accompanied by chest tightness or discomfort in the back.
2. Nausea and vomiting
Accompanying the pain can often be accompanied by nausea or vomiting. Patients often vomit all their food right after eating.
Usually, after each vomiting, the pain tends to decrease, but after a while it will reactivate. Vomiting a lot can lead to dehydration or electrolyte imbalance, making the body tired, pale...
3. Digestive disorders
Activation of pain indicates that the stomach lining is experiencing damage. At this time, the function of contraction and digestion of food will be seriously affected.
Patients often experience gas, bloating, belching or heartburn. Many cases also have diarrhea, bloody or black stools. Digestive disorders also lead to anorexia, causing psychological reluctance to tolerate food into the body.
In addition, frequent stomach pain also causes insomnia. If prolonged, it will affect the spirit, making the body quickly debilitated. Patients are also at increased risk for unusual weight loss.
Is stomach ache dangerous?
Stomach pain is a common condition, but many people often have a subjective mentality about it. Because in some cases, the pain has the ability to go away on its own without medical treatment.
However, digestive experts said that if this condition does not have timely intervention solutions, it will have a bad impact on health. Especially in the case of excessive vomiting, it can cause dehydration and electrolyte imbalance. Mild cases often cause fatigue and dizziness, but severe cases can be life-threatening.
In addition, the painful inflammation that appears for a long time without intervention will turn into a chronic condition and this time will not be able to treat it completely. Besides, if the pain is caused by severe infection, there are many potential complications such as gastric bleeding, pyloric stenosis or perforation of the stomach...
How to take care and prevent stomach pain effectively
Stomach pain is a very easy condition to trigger but you can completely prevent it with good care and prevention. Here are the issues to keep in mind:
1. Adjust your diet
Adjusting your diet as well as maintaining healthy eating habits is the most effective medicine to help you protect digestive health. It also prevents stomach upset.
● Eat a full breakfast, on time, eat well, drink hot.
You should eat a lot of green vegetables, foods rich in vitamins, minerals, and fiber to avoid putting pressure on the stomach.
● Avoid drinking carbonated soft drinks, alcohol...
● Do not eat junk food, and at the same time practice the habit of washing hands with antibacterial soap before eating.
Limit eating spicy spices such as pepper, chili, mustard, and avoid eating a lot of sour foods and sour fruits.
● Should divide meals during the day and pay attention not to eat too much in 1 meal.
● Drink enough water for the body, but avoid drinking too much right before and after eating.
● Limit snacking or eating processed foods outside of restaurants.
● Do not eat late at night and pay attention to eat dinner at least 2-3 hours before going to bed.
● Avoid going to bed right away or exercising vigorously right after eating.
● Pay attention to maintain a light diet, do not add too much salt and spices when preparing food.
● Eat a full breakfast, on time, eat well, drink hot.
You should eat a lot of green vegetables, foods rich in vitamins, minerals, and fiber to avoid putting pressure on the stomach.
● Avoid drinking carbonated soft drinks, alcohol...
● Do not eat junk food, and at the same time practice the habit of washing hands with antibacterial soap before eating.
Limit eating spicy spices such as pepper, chili, mustard, and avoid eating a lot of sour foods and sour fruits.
● Should divide meals during the day and pay attention not to eat too much in 1 meal.
● Drink enough water for the body, but avoid drinking too much right before and after eating.
● Limit snacking or eating processed foods outside of restaurants.
● Do not eat late at night and pay attention to eat dinner at least 2-3 hours before going to bed.
● Avoid going to bed right away or vigorously right after eating.
● Pay attention to maintain a light diet, do not add too much salt and spices when preparing food.
3. Establish healthy living habits
In order to prevent gastritis from triggering, it is necessary to establish and maintain healthy living habits. This not only helps the digestive system work better, but it is also good for overall health.
+ Quickly give up the habit of smoking, often staying up late or working too hard.
+ Sleep on time and pay attention to ensure sleep lasts about 7-8 hours a day.
+ Exercise about 15 - 30 minutes a day to strengthen the sphincter of the stomach as well as the intestinal tract. It can also reduce pressure and stress on the central nervous system.
Take deep breaths and take a break every time you get into stressful situations.
+ Make a scientific and safe weight loss plan to prevent stomach pain.
Do not be subjective when stomach pains often trigger. It is best to actively see a doctor to be able to determine the cause and have the earliest intervention plan. Not taking treatment seriously will cause you to face many problems, especially dangerous complications.
