Well_Full_Me

02/06/2025

Stand out memories from a recent trip was the tea ceremony in Kyoto. We even spotted real Geisha. After getting trussed up in trad wear (pretty but hard to walk and breathe in) I have total respect for the commitment Geisha make in choosing this life. Kyoto was really beautiful! Great bunch of women to share it with ❤️

06/05/2025

If you’re looking to increase your fruit and veg intake this summer try out this fab peanut cucumber noodle dish from . I had lots of left overs for lunch or dinner the following day. Also tried the pomegranate green herby couscous salad from . Lovely on its own or paired with grilled /bbq veg or fish. I’m on a mission this summer to try out as many plant based dishes to try reduce cholesterol , improve cardiac health, reduce inflammation, and boost the immune system. Eating a variety of plant based foods can improve energy levels in as little as two weeks. Nutrient dense foods are high in fibre and can help improve gut microbiome. Lots of good reasons to give it a try!

11/04/2025

Thanks to services and Leixlip Library for hosting yesterday evening’s workshop. Met a wonderful group of women who were great participants and a wonderful support to one another. Delighted to be able to bring this to north Kildare parish! 🌸👣🌞

26/03/2025

Reflexology for Peri/Menopause Workshop - A FREE Event
By Anne from
Date: Thursday 10th April 6:30pm - 8pm 
Venue: Leixlip Library
Online bookings now live - see below for further details

Delighted to bring this passion project to life into the community. Kindly hosted by Leixlip Library. This free workshop focuses on a holistic lifestyle approach to managing symptoms of the peri/menopause. Packed with lots of evidence-based information and practical exercises, you will leave with lots of tips, tools and ideas to try out at home.

This is a bookable event. Limited places are available, so early booking is advisable. Online bookings are now live via Kildare Library events e-newsletter or phone (045) 980844 /email leixliplib@kildarecoco.ie to add your name and mobile number.🌸 👣

24/03/2025

So lovely to be back training with the wonderful at where my reflexology training all began! Also lovely crossing paths with other therapists, and learning so much from each other. Special thanks to for an amazing treatment too!
Maternity reflexology is a wonderful therapy that can be used safely during pregnancy, labour and post pregnancy. Benefits include:

🌸helps reduce morning sickness
🌸ease heartburn/indigestion/constipation
🌸relieves aches & pains/back pain
🌸relieves insomnia and anxiety
🌸balances and prepares the body for the labour process

Research project by Gowry, M***a & McGrath ‘The Effects of Reflexology on Labour outcome’ 1994

Medical Applications of Reflexology-findings in research about post-operative care, maternity care, and cancer care by Barbara and Kevin Kunz

15/03/2025

Exciting news! This workshop has long been a passion project of mine and will run in April as a free event for the community in North Kildare. Keep an eye out for further details… 🌸👣

30/01/2025

End of a great crafting week with the wonderful Maureen .

02/12/2024

30/03/2024

👣 The secret to a happy and energized life is to have our hormones in balance, namely; endorphins, serotonin/melatonin, dopamine, and oxytocin. The good news is that Reflexology is a great way to help our bodies release these ‘happy hormones’. Reflexology accesses the pituitary, thyroid, and adrenal gland reflexes to support hormonal balance. 🐥🪺