11/04/2026
Today, is World Breathing Day and at 2:45pm, I turned 54 and Julian turned 6. Same time, same day. I'll never stop finding this mysterious. I love being his Dad. We all took the shinkansen to Kyoto for a wonderful experiential ambient art thing called Biovortex.
I'm enjoying life- working on an AI driven Japan event website and a photo book on Japanese mountain mystics. Next month is the big pilgrimage - 4 days of 38kms a day across the mountains of Shikoku. To prepare, I do my daily yoga, meditation and sauna plus hiking 16-20kms 3x a week. My sleep, diet and supplements are all dialed in with genetic precision and as a result, I find I'm in the best shape of my life, mentally and physically.
Could die tomorrow, who knows, but today, right now, I'm grateful and celebrating life! Thank you to all who sent birthday wishes!