Mindfully More - Yoga in Kyoto

02/02/2026

31/01/2026

✨ Sound Bath – Saturday 15th ✨
A gentle sound bath designed to help you slow down, settle the nervous system, and ease into deep rest.

If you’ve been feeling tired, overstimulated, or simply craving some quiet time, you’re very welcome to join us 🤍
Spaces are limited, and we’d love to share this calming space with you.

🔗 Bookings via link in comments or DM

🕥 10:30–11:30
📍 Mindfully More Studio, Teramachi–Takoyakushi

27/01/2026

26/01/2026

🌿 Mindful Monday 🌿

Life moves fast. Take a moment to step back and slow your breath.
Give yourself the space to actually do the things you need and want without running on empty.

Even just sitting comfortably and breathing for a few minutes is enough to care for your mind and body. 🧘‍♀️
Honestly, that’s really all we need sometimes.

Ready to give yourself that time this week? Join our yoga classes and let’s slow down together. ✨

📅 This week’s classes:
• Tuesdays & Fridays – Gentle Hatha & Yin Yoga with Mayumi
• Thursdays & Saturdays – Move More Easily Yoga with Sam

Feel free to DM me any questions.

All classes are suitable for complete beginners, so no worries if you're new to it! :)

✨ Breathe. Pause. Show up for yourself.

24/01/2026

Refine & Adjust ✨ Warrior II

In Warrior II, it’s often the small adjustments that change how the pose feels.

One place to notice is the front knee. When it gently tracks over the ankle and feels supported (rather than collapsing inward), the legs can feel more steady and confident.

Another subtle shift is the depth of the bend. Sinking just a little deeper, without forcing,can wake up the thigh muscles and allow more ease through the hips and legs.

These mindful adjustments aren’t about doing more, so keep it comfortably uncomfortable.
They’re about creating stability, strength, and space to breathe.

Let’s keep exploring the details that make familiar poses feel more supportive.
Save this for later, and feel free to share which pose tips you’d like to see next 🌿

Learn how to stay safe and comfortably uncomfortable in this pose - see the ‘Classes’ link in comments.

22/01/2026

Let’s begin gently
Choose one small way today to live your yoga
a kinder inner voice,
a slower breath,
or a more thoughtful response.
That is practice too.

19/01/2026

Balance isn’t something we try to achieve once and keep.
It’s something we check in with again and again.

Through simple patterns, shifting weight, and the rhythm of the breath, the body quietly shows how it’s meeting the moment, adapting and responding in its own way. The way we move often reflects how we think, feel, and relate.

In practice, gentle structure and guided movement can support steadiness, adaptability, and a calmer nervous system - carrying these qualities beyond the studio and into daily life.

If you’re feeling curious to explore this in a kind, supportive way, you’re warmly welcome to practise with us 🌿

This week at Mindfully More:
• Tuesdays & Fridays – Gentle Hatha & Yin Yoga with Mayumi
• Thursdays & Saturdays – Move More Easily Yoga with Sam

Let’s move with awareness, ease, and a little more balance this week.

16/01/2026

In winter, our bodies naturally want a little more warmth, support, and stillness. A supported bridge like this offers all three while gently stretching the front of the body and easing tension in the back.

When the chest and hips slowly stretch while fully supported, it can help counter the stiffness that often builds up from cold weather, shorter days, and more time spent sitting, or curled up on the couch.

It’s a beautiful option for:
• tired backs
• tight hips and thighs
• days when energy feels low
• nervous system fatigue

If you’re trying this at home, a yoga wheel, bolster, or even a rolled-up towel or blanket can work beautifully. Let’s keep the legs relaxed, the jaw soft, and the breath moving smoothly.

Try this on the days you want to stretch, rest, and reset all at the same time 🌿

Want to learn how to practice it safely and with ease? check the 'Classes' link in comments- I’ll guide you through how to stay supported and “comfortably uncomfortable” in this pose.

12/01/2026

Mindful Monday ✨

A new year has arrived, but you don’t have to reinvent yourself to belong in it.
What you bring today is already enough.

After the fullness of Christmas and New Year, let’s give ourselves the time and space to settle.
To find a little stillness in the mind and heart, and a steady strength in the body that supports us through whatever this year may bring.

January can be a beautiful chance to reconnect.
To notice how you’re feeling.
To move in ways that feel kind and supportive.

If you’d like a gentle, welcoming place to start the year, we’d love to practise with you 🌿

This week at Mindfully More:
• Tuesdays & Fridays – Gentle Hatha & Yin Yoga with Mayumi
• Thursdays & Saturdays – Move More Easily Yoga with Sam

As 2026 begins, let’s choose:
showing up with curiosity, care, and a little more ease.