11/05/2023
Today for daily nutrition tips, nutrition science and medical knowledge. 🍓🍑🍒🍆🍌
Your overall nutrition is not only important for health but can also significantly impact how successful you are on any diet. Not getting the right amount or adequate amounts can lead to everything from poor energy and performance to chronic disease and serious health conditions.❤️🩹🍓🍑🥦🥕
Vitamins and minerals are also commonly referred to as Micronutrients. And it is an adequate intake of these micros that help reduce your risk of chronic disease, promote longer life, and improve your overall wellbeing.🥑🥝🥦🥕
For each vitamin and mineral, we listed 3 popular foods that have a good amount of each vitamin/mineral. These are not the only food choices that have a sufficient amount of these vitamins and minerals. For optimal health, we recommend eating a variety of whole foods, like fruits, veggies, whole grains, and lean proteins.
💪🚴♂️🍓🥝🥦
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today for daily nutrition tips, nutrition science and medical knowledge. 🍓🍑🍒🍆🍌
Your overall nutrition is not only important for health but can also significantly impact how successful you are on any diet. Not getting the right amount or adequate amounts can lead to everything from poor energy and performance to chronic disease and serious health conditions.❤️🩹🍓🍑🥦🥕
Vitamins and minerals are also commonly referred to as Micronutrients. And it is an adequate intake of these micros that help reduce your risk of chronic disease, promote longer life, and improve your overall wellbeing.🥑🥝🥦🥕
For each vitamin and mineral, we listed 3 popular foods that have a good amount of each vitamin/mineral. These are not the only food choices that have a sufficient amount of these vitamins and minerals. For optimal health, we recommend eating a variety of whole foods, like fruits, veggies, whole grains, and lean proteins.
💪🚴♂️🍓🥝🥦
Save for later!