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A Fine Balance Yoga Therapy & Wellness

ホーム
日本
Minato-ku, Tokyo
A Fine Balance Yoga Therapy & Wellness

I am dedicated to helping you live a healthy more well balanced life.

Here I will share with you alternative, healthy ways to keep you moving and living a healthier life with Whole Food Nutrition, Yoga Therapy, Movement Education and Stress Management. I take into consideration your unique needs & conditions, providing a supportive, whole person approach to help you heal, strengthen & recover from emotional and physical pain through Conscious Nutrition, Yoga Therapy

, Movement Education and Mindful Choice to help you achieve optimal health. Offering on-line, personal & semi-private sessions, small group classes and wellness workshops.

06/08/2025

GRATITUDE CHECK
1 thing you are grateful for…
go!

04/08/2025

Happy Monday
Take a moment to breathe in the air
Pause and listen to your surroundings
Count your blessings and be grateful

01/08/2025

23/07/2025

This is a long read but SO wonderful to see this taking place.

https://time.com/7303692/alice-walton-school-of-medicine-new-medical-school/?fbclid=IwY2xjawLuRqJleHRuA2FlbQIxMQABHjldCKhjQSEIPdpx2vk8Dc7375BEr_vNgAMR1nX0vsTeWZBahJpqPFImiUDM_aem_A0U0YOLzCoigjl5fXalhBA

The Alice L. Walton School of Medicine is trying a new approach to medical education.

21/07/2025

Happy Monday
go out and make it a great day

18/07/2025

Have you heard the saying
'DRINK HALF YOUR BODY WEIGHT IN OUNCES OF WATER EACH DAY"

Did you know that can also include foods you eat?
Here are some foods that are high in water content to enjoy nice and cold during these hot summer months

10/07/2025

It's Summertime...so I'm sure you're out in the sun having fun.
Don't forget to wear your sunscreen and enjoy all the benefits of that Vitamin D

07/07/2025

Getting your daily 10,000 steps in?
There a lot of benefits to it

03/07/2025

The July 4th celebration is upon us and what better way to enjoy the BBQ's and celebrations then with this fun and fantastic watermelon appetizer.
Enjoy and be safe

30/06/2025

I love Bridge Pose, although this pose is not always easy for everyone based on the condition of their back.

As you come into this pose, be sure to keep the arms by your sides, soften the lower back to the ground, press gently into the feet, and slowly lift using your legs, not your back to lift.

Elongate your neck, and then position your arms where you'd like. Keep gentle pressure into the feet and BE sure to breathe.

When your ready to come out, slowly lower, then bring both knees into your chest.

住所

Kaigan
Minato-ku, Tokyo
1050022

電話番号

+17144697810

ウェブサイト

facebook.com

アラート

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