A Fine Balance Yoga Therapy & Wellness

19/11/2025

The beautiful, yet challenging Forward Fold

Improve Your Form, Enhance Your Benefits
A correct forward fold shifts the body from collapsing to consciously lengthening.
When you lead with the chest, keep the spine long, engage the belly, and press the hips back, you gain:
✅ Deeper hamstring stretch
✅ Improved spinal alignment
✅ Better hip mobility
✅ Reduced tension in shoulders & neck
✅ Enhanced breathing space
✅ Safer, more effective forward bending
Mastering alignment turns the pose from strain into strength and balance.

If you feel you're reaching or pushing too much into this pose, use yoga blocks (or books) to support your hands and a small towel rolled underneath your knees

ENJOY!

17/11/2025

Ahh...words to live by

12/11/2025

It's that time of year when you should focus on building a stronger immune system.
A healthy, nutritious drink is Bone Broth; It's rich in immunity-boosting minerals and healthy protein.
Boil in some ginger, a pinch of cayenne and some garlic for an extra-strength cold & flu fighter.
You can drink a cup of this each day if you feel something coming on, or if you ended up catching a bug to feel better sooner.

09/11/2025

03/11/2025

Have a joyful week everyone

30/10/2025

Cat n Cow...or Cat n Cat lift is a fantastic pose for loosening up the spine.

I love to do it first thing in the morning to help eliminate any stiffness in my lower back and neck.

Can't get on your hands and knees? You can easily do this seated.

23/10/2025

Drink up

20/10/2025

Rest isn't just about sleeping, It takes many forms.

It's good to pause, take a breath and reset and not feel as if we always need to push thru.

15/10/2025

Sauerkraut is a gut superstar — full of probiotics that support digestion and overall wellness. 🥬💚 Sadly, many people miss out on its benefits because they just don’t enjoy the taste. Here’s how you can enjoy it anyway:

✨ Top your salads or grain bowls for a tangy crunch
✨ Mix into scrambled eggs or omelets for extra flavor
✨ Add to sandwiches or wraps instead of mayo
✨ Stir into soups or stews for a probiotic punch

Give your gut the goodness it deserves — in a way your taste buds will love!