04/01/2022
Gastroesophageal reflux - an annoying person who clings to office people
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Stress causes excess stomach acid, increases contraction force, pushes gastric juice back up into the esophagus, causing uncomfortable burning pain, sudden nausea. Patients are often inhibited, tired, easily irritable, so it is difficult to maintain a gentle attitude in behavior and clarity in decisions. As a result, patients can experience a series of negative effects on relationships, from work to family, making work performance and quality of life significantly reduced.
Ms. B**h Diep, 30 years old, an accountant for a construction company in Hanoi, shared: "The end of the month is the busiest time, when it comes to summarizing books, settlements, and reports, my mind wanders. Any stress produces irritation with colleagues. Many times, I did not want to eat or drink because when I finished the work, I was too tired. Recently, I have seen symptoms of belching, belching continuously, sometimes chest tightness, sore throat, just went to the doctor to find out that I have gastroesophageal reflux disease. Taking Western medicine can only help for a few days and then it's back because I can't abstain."
Besides stress, there are many other habits of office workers that also increase the risk of gastroesophageal reflux disease. For example, being inactive, eating habits (skipping breakfast to make up for lunch, skipping lunch to make up for dinner), eating too fast, eating while working, eating a lot of sour, spicy, hot food, often Regular use of coffee, alcohol, to***co...
Solutions for office workers to get rid of reflux
Gastroesophageal reflux not only makes patients tired, uncomfortable, affects work and life as well as reduces quality of life, but also leads to a number of dangerous complications such as esophageal ulcers, esophageal stricture. , Barrett's dysplasia even esophageal cancer is very dangerous.
The symptoms of gastroesophageal reflux disease often make many people mistaken for other diseases leading to improper treatment or no treatment because subjectively thinking that the body will "correct itself" after a few days. This leads to more severe disease and expensive, time-consuming treatment.
Therefore, as soon as you notice the above symptoms in your body, you should visit a gastroenterologist at a hospital to be diagnosed by a doctor to avoid letting the disease progress to a severe stage, causing difficulties in digestion. treatment.
According to medical experts, patients with reflux need to maintain a healthy lifestyle, eat a healthy diet, exercise regularly, do not drink alcohol, smoke, do not stay up late. arrange scientific work, avoid stress and pressure.