18/11/2022
🌿🌿"NOT TO EXCLUDE BUT TO LIMIT" - LOSE WEIGHT REQUIRED TO EAT ENOUGH. WHY?
"NOT TO EXCLUDE BUT TO LIMIT" - Do not cut out (any food) only LIMIT (volume intake)
The body needs to be provided with all kinds of fiber, fat, protein, starch, .. to maintain activity. Cut out foods that can affect your metabolism. Eat not fat, but eat too much to get fat. NASHI DIET helps you control your food intake.
#1 Weight loss methods such as fasting and dieting are all based on a calorie deficit to lose fat, but the percentage of the deficit must be within the allowable range of 10-30% combined with physical activity to promote burning. Burn the accumulated fat. But if you fast more than 30%, for example, your body needs to load about 1320 calories a day but you want to lose weight fast, so a day eating only 500-700 calories (about 50% deficit) will make your body fall into a state of depression. If you think you are about to die, you will try to store energy, thereby storing fat, causing obesity.
#2 If you fast while losing weight, the weight loss process cannot be successful because your body is deficient in too many substances, which will cause malnutrition, lack of nutrients, anemia and affect health. Unhealthy weight loss is not sustainable, it affects your life. When we lose weight, we all want to have a healthy and balanced body, no one wants a skinny, malnourished body.
#3 Why when using NASHI DIET you MUST EAT FULL?
Not to fast is something all clients will be reminded of when using NASHI DIET.
When you fast, your body does not have enough energy, which will make you tired and sluggish, affecting your life and work. Any weight loss method where the body becomes tired is not suitable.
Eating does not mean being fat BUT eating too much is the cause of being fat. Eat enough to provide the nutrients and energy your body needs.
- If you don't eat enough starch, you will lose your hair.
- Without eating fat you will always feel hungry and craving for food.
Not eating can help you lose weight, but it will reduce water in the body, not fat. Reducing water makes the skin dull, drier than the body looks lifeless.
So when using NASHI DIET - EAT ENOUGH MEALS to have an ideal and healthy figure. Eating enough meals helps to reduce cravings and feel full for longer, and when using NASHI DIET, you will no longer have cravings, if you skip meals, your body will not have enough energy to maintain and feel tired. NASHI DIET only supports appetite reduction so that you do not overeat, overeat, and exceed your body's need.
