26/07/2024
⚠ Don't be subjective with bone and joint diseases if you have these risks
Osteoarthritis can occur in all ages and genders for many different reasons. However, this disease is often affected by:
Influenced by age
This is the leading cause of bone and joint pain. The older you get, the faster the aging process becomes, so the bone and joint system gradually degenerates and you are more likely to encounter bone and joint diseases.
💢 Overweight and obese
In overweight and obese people, the joints are under great pressure from body weight, especially the spine and knees, causing ligament damage, leading to arthritis and osteoarthritis.
💢 Daily labor
Carrying heavy objects, working too hard, exercising with incorrect technique, sitting in the wrong position, standing for long periods of time, sitting for long periods of time causes bone and joint stiffness, hindering blood circulation to nourish joint cartilage, increasing arthritis and osteoarthritis. Arthritis
💢 Lack of exercise
With the development of modern technology, machines work instead of people. People are increasingly sedentary. Therefore, it increases the risk of cardiovascular disease, obesity and cannot avoid bone and joint diseases.
💢 Genetics
Genetic factors can be a risk factor for bone and joint disease
💢 Unscientific diet
Lack of nutrition, especially too much calcium, will weaken bones and joints quickly. So choose for yourself a reasonable diet full of nutrients. If you have a calcium deficiency, supplement your body with more.
Add 2 glasses of Zextra Sure milk every day to increase calcium and have a healthy bone and joint system
