Otomi Therapy Tokyo

04/10/2025

🌿 HEALING & MINDFULNESS COURSES TO COME 🌿

This autumn, I’m opening spaces for you to deepen your journey into body–mind connection, energy work, and healing.
Whether you’re curious to begin or ready to expand your practice, here are the upcoming opportunities:

📍 Shiatsu Massage Course – Tokyo (Mitaka)
・10/07
・10/11

📍 Reiki 1 Course – Tokyo (Mitaka)
・10/19

📍 Reiki 1 + 2 Retreat – Yamanashi (Uenohara)
・10/16–17
・11/20–21

✨ Join us for hands-on practice, guided teachings, and a supportive space to grow your healing skills.

✨ Retreat participants will experience the quiet beauty of Yamanashi while immersing in Reiki practice and mindfulness.
✨For who?
Open minded and curious individuals, who are open to experience Japanese traditional homestay in the countryside.

📩 DM me or visit bodymind-therapy.com
for details and booking.
Spaces are very limited, and early reservation is recommended.

#指圧 #レイキ #リトリート

22/08/2025

A video to question yourself...
"do you really understand how your mind works?"

Dr Russell Hurlburt is a psychologist, researcher, and the leading expert in the study of inner experience.We all assume we know what’s happening inside our ...

17/08/2025

🌱Sometimes healing begins not with what is loud, but with what whispers.

For the anime's lover, Mao Mao, the apothecary, reminds us that even in the most complex situations, a quiet observation… a subtle shift… can change the whole story. 🌸

In psychotherapy and hypnosis, it works the same way:

🌬️ A small change in how you breathe, notice your body, or shift your thoughts can unlock new perspectives...

👉 Somatic work helps you listen to the body’s signals rather than fight them.

👉 Strategic psychotherapy helps you find resources you didn’t realize you already had.

Many people come to me when they feel “stuck” — in anxiety, chronic pain, past trauma, or simply a cycle of overthinking. Like Mao Mao gathering herbs, we explore together, gently, until you find what soothes and restores you. 🌿

✨ Healing doesn’t always require force. Sometimes it’s about finding the right key, at the right time.

📍 [BodyMind Therapy Tokyo] — Hypnosis, Somatic & Strategic Psychotherapy
DM me to start your journey.

“Healing begins with listening…”
。。。。。。。

16/08/2025

A little bit of fun there... Nice to stimulate your brain.

Clue: think outside de box and read the instruction> what is said is as much important of what isn't said.

Enjoy!

Pour ne rien perdre de Sympa, abonnez-vous!: https://goo.gl/6E4Xna--------------------------------------------------------------------Nous aimions tous résou...

12/07/2025

🌀 “I knew it wasn’t good for me… but I still went back.”
⠀
If you’ve ever found yourself in this loop — returning to a relationship that hurts more than it heals — or you found yourself entering another toxic relationships after, you’re not alone.
⠀
Toxic relationships often echo unhealed wounds, unmet needs, and unconscious patterns. It’s not weakness — it’s a strategy your mind and body once learned to survive.
⠀
💭 In this new article, I explore why we’re drawn to what we know — even when it hurts — and how to begin breaking free from the cycle.
⠀
🔗 Read it now via the link in bio or at bodymind-therapy.com
https://bodymind-therapy.com/why-do-i-keep-going-back-to-toxic-relationships/
⠀
✨ Awareness is the first step toward change.
⠀

07/05/2025

Emotions are comlexe...
But they are part of the movement of life 🌱

心とは
海のように
揺れ動き
波があるから
生を感じる

Le cœur est comme une mer en mouvement.
Parce que les vagues sont là, je peux ressentir que je suis vivant.e.

#感情の波 #生きるということ #心の海 #詩的セラピー

06/05/2025

Why does our brain react so strongly after a trauma? And why do certain fears, pains and anxieties persist, even years later?

In my latest article, I explain how the brain encodes traumatic events - and more importantly, how it can heal from them.

Integrative approach, somatic, hypnosis, EMDR...

A precise and human look at a subject that concerns us all : our brain.

https://bodymind-therapy.com/understanding-the-brains-response-to-trauma/

09/04/2025

✨Crystal Bowl Magic in the Mountains✨

Last week, we had the joy of guiding Thao, a gifted therapist from Belgium, through an intimate crystal bowl training in Uenohara — just 1h15 from Shinjuku, nestled in the peaceful heart of Yamanashi’s mountains 🌿✨

Thao came to learn sound healing as a new way to support his clients... but what unfolded went far beyond technique.

Together, we explored how to feel the sound instead of analyzing it. To let go of the “musician mind” for a moment, and tune into the wave, the resonance, the silence between notes... the subtle dance of overtones moving through the body and space 🌀💫

We laughed, listened deeply, and shared from the heart — guiding him not toward a rigid method, but toward his own voice with the bowls.

This is what we love to offer:
🔹 A space to practice, sense, and explore.
🔹 A gentle shift from method to presence.
🔹 A way to truly embody sound and bring it home — to self, to clients, to life.

If this calls to you, our next sessions are open. Come find your own sound signature, and play from the now.

📍Yamanashi | Small groups | 2 teachers
DM for next dates or private sessions 💌

06/04/2025

Crystal Bowl Sonotherapy – A Journey Beyond Technique

Our last crystal bowl course was more than a method.
It was an invitation to feel, to observe, and to be.

Together, we explored resonance not just through sound—but through presence.
Each participant was guided to discover their own unique voice,
to connect deeply with the bowls,
and to experience how sound reveals itself when we truly listen.

This is not just about healing.
It’s about learning to be—with sound, with space, with self.

You don’t just learn how to use crystal bowls…
You leave with a felt understanding, rooted in the heart.

Stay tuned for the next course – we’d love to welcome you!

Feel free to share your interest by message or comment 🎶

26/03/2025

✨ Exploring the Science & Energy of Sound – Join Our Next Sonotherapy Class! ✨

Last week, we had an incredible Sonotherapy session with Tuning Forks, diving into the fascinating connection between sound waves, vibration, and energetic balance. It was an enriching experience, filled with deep listening, hands-on practice, and powerful shifts.

Now, we’re excited to continue the journey with our next Sonotherapy class on April 3rd, led by a strategic psychotherapist and a soundscape designer/composer, offering a unique blend of science, therapeutic insight, and artistic resonance.

🔹 Morning Session (9:30–13:30) – Tibetan Singing Bowls: Explore ancient vibrational healing techniques that restore balance and vitality.

🔹 Afternoon Session (14:30–18:30) – Crystal Bowls: Experience their pure, resonant frequencies for deep relaxation and harmonization.

This course is perfect for therapists, healers, and anyone curious about integrating sound therapy into their practice.

📍 Tokyo
📅 April 3rd
📩 DM us to reserve your spot!

Come experience the transformative power of sound, guided by experts in therapy and sound design! 🌿🔊


#音叉

22/03/2025

Discover the Power of Sound Healing – Sonotherapy Course 🎶✨

After an incredible Tuning Fork Sonotherapy Course with our guest expert Matsumura Naoshi, reknown Soundscape designer in Japan, we are excited to invite you to our next immersive session!

Join us on April 3rd for a unique approach to sound therapy, where we combine the science of sound waves with the deep energetic effects of resonance.

🔹 Morning Session: Crystal Bowls – Experience the pure vibrations that harmonize body and mind.

🔹 Afternoon Session: Tibetan Singing Bowls – Tap into ancient frequencies that promote deep relaxation and healing.

This course is designed for therapists, bodyworkers, and anyone seeking to integrate sound therapy into their practice.

📍 Tokyo
📅 April 3rd
🔗 DM us for details & registration!