01/01/2026
あけましておめでとうございます✨
新しい年のはじまりも
自分が心地よくいられることに
チューニングするところから。
今日の呼吸はどんな感じ？
今日の心と身体は、何を欲してる？
今年も
オンラインや、サウナの中で
整えながら、めぐらせながら
一緒に進んでいけたら嬉しいです🪷
まずは自宅の引越し準備だ！
せっせとペンキ塗り頑張ってます（主に旦那氏が😆）
バッタバタの年末年始
毎朝の呼吸法のおかげで心は穏やか🙂
本年もどうぞ宜しくお願いいたします
Happy New Year 🌅
As a new year begins,
I start by tuning in
to what feels comfortable and true for me.
How is your breath today?
What do your mind and body need right now?
This year as well,
through online sessions and sauna spaces,
I hope we can continue
to gently align, circulate, and move forward together 🪷
We’ve started preparing for our move,
busy days filled with painting walls at home
(mostly done by my husband 😆).
The year-end and New Year have been a bit hectic,
but thanks to our daily breathing practice,
my mind feels calm and grounded every morning 🙂
I look forward to sharing another year with you here 🌿
