27/10/2022
"What vitamins are good for hair?
💦 Vitamin A
❌ Without vitamin A, your scalp will feel quite itchy and uncomfortable.
✔Supplementing with vitamin A not only strengthens hair but also stimulates hair growth.
✔This substance is found in animal liver, carrots, pumpkin, sweet potatoes, green leafy vegetables, fish, milk,...
💦Vitamin C
✔Vitamin C has antioxidant effect, prevents inflammation and erosion of hair roots.
✔Vitamin C is found in many fruits such as oranges, lemons, grapefruits, bell peppers, cauliflower, strawberries...
💦Vitamin E
✔This vitamin promotes increased blood circulation to the hair, giving the hair a shiny, strong and full of vitality.
✔Vitamin E is found in avocados, nuts, papaya, broccoli, chestnuts, vegetable oils...
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