Pura Vibes

10/05/2026

05/05/2026

What makes outdoor yoga feel so liberating
Natural movement of air 💚Breathing feels fuller and less constrained when you’re not boxed in by walls or recycled air.
🍃Visual openness A wide horizon or tree canopy naturally relaxes the nervous system, lowering stress hormones and helping you drop into the practice more easily.
🌱Ground contact Grass, sand, or earth under your mat adds a subtle instability that strengthens balance and engages smaller muscle groups.
• Sensory grounding Sounds of wind, birds, or waves act like a blend in meditation soundtrack, making it easier to stay present.

03/05/2026

New Class ALERT 🤌🏻🤌🏻🤌🏻
By appointment 📅

This high‑energy class blends yoga flow with athletic conditioning for a full‑body burn that builds strength, boosts mobility, and elevates your endurance.
Expect powerful sequences, dynamic transitions, and core‑focused movement ,all grounded in breath and intention.
080-1747-1060
Email 📧 puravibes098@gmail.com

03/05/2026

30/04/2026

Soft Morning Routine
🕉️Inhale slowly through your nose.
Exhale gently through your mouth.
Let each breath soften you a little more
Notice your spine lengthening.
Relax your jaw, your neck, your belly.

29/04/2026

I teach with compassion and awareness, always remembering that yoga is more than a pose. It’s more than coming in to sweat or trying to be “in the moment.” Yoga is deeper than that.
Yoga is breath.
Yoga is pranayama.
Yoga is the nervous system.
Yoga is grounding.
Yoga is noticing yourself with yourself.
This is why I have to be mindful when I teach. I look to the floor, welcome my students with an open heart, and remind them to be gentle with their bodies. They can always take a breath. They can always rest in ChildPose. Their entire practice could be Child’s Pose if that’s what helps them feel like themselves that day-and that is enough.🕉️ And my private practice is for me. It’s where I come home to myself so I can hold space for others.🤌🏻

29/04/2026