Uplifting Fitness

20/02/2024

My schedule looks a little different this week as I’m subbing a few classes.

Thursday: I’m teaching heated fitflow for Lauren. 5am - The Okinawa Yoga Studio

Thursday: also teaching Yinyang yoga for Dana. 8:45am - Gunnars gym on Camp Foster.

Friday: I will be teaching heated power flow for Lauren at 5am- The Okinawa Yoga Studio. There will be NO HIITflow at Younity this week.

Sunday: A weekend aerial yoga class!!! 10am - The Okinawa Yoga Studio. 3 spots left

Have a fabulous week moving that body! 🫶

20/11/2023

The crew at Younity is Thankful for all of you! Join us On Thursday at 9:30am for a special Flowride event to burn some calories and give thanks 🙏

The event will start with 30 minutes of Spin at Younity with your 2 favorite spin instructors (Steven & Charu)

We will then head over to OG’s for mimosa yoga in the patio followed by some delicious appetizers!

Message us to reserve your spot!!
3,000 yen 💴 - cash or credit at the door 🙂

See you all Thursday!!

16/11/2023

Hey Yogis! I’m so excited to share my love for aerial yoga trapeze with you all!! Join me in this 30hr Aerial Yoga Trapeze Teacher Training and take your practice and teaching to new heights! 😍🧚‍♀️

ATTENTION ALL YOGA TEACHERS ON ISLAND!
Are you interested in becoming a certified Aerial Yoga Teacher? 🧘

Our 30hr Aerial Yoga Trapeze Teacher Training program is designed to equip yoga instructors with a comprehensive understanding of the practice of aerial yoga. Participants will gain expertise in aerial yoga principles, safety guidelines, hammock setup, and maintenance. Additionally, the training will cover a thorough exploration of aerial yoga asanas and their variations, ensuring participants are proficient and self-assured in crafting sequences and conducting aerial yoga classes.

Ashley is a 200hr ERYT and is a highly qualified and experienced Aerial Yoga Trapeze instructor who has been teaching classes at the studio for several years. Get access to her wealth of knowledge and expertise with this NEW training opportunity 🙏
Training is open to all existing yoga instructors, drop us a message for more information!

07/05/2023

Back to my regular schedule next week! Every one of my classes throughout the week are different! A little something for everyone! from heated yoga, yoga with weights, yoga with a mix of yin and Yang for those of you who love power but also need the benefits of yin, aerial yoga for something completely different, ending the week with a mix of everything- spin/hiit/yoga 🙂 come move with me!!
Monday: 5am - heated fitflow The Okinawa Yoga Studio.
Tuesday: 10am- YinYang yoga Younity fitness studio 沖縄
Wednesday: 5am- heated Yinyasa The Okinawa Yoga Studio.
Thursday: 9:30am- aerial yoga
Friday: 5am- Cycle Fusion Younity fitness studio 沖縄

08/04/2023

Full week back on island sweating, flowing, riding and lifting with yall next week! 😬 I hope you have a blessed Easter with your family and friends.

Take a few minutes tomorrow to plan out your week. Plan your meals and block out some time for yourself for your workouts like you’re setting appointments. Make yourself a priority! ❤️

If you’re an early riser, you can come sweat/flow with me every day of the week!
Monday’s power detox has changed to YinYang yoga at The Octopus Garden with an amazing view to start your week 🙂

Also, we had so much fun at our last Sunset/happy hour yoga at the Octopus Garden that we are doing it again Friday the 14th! Only a few spots left! Sign up through Younity fitness studio 沖縄

Enjoy the rest of your weekend and see you next week!
The Okinawa Yoga Studio.

02/02/2023

Well……we zoomed through the 1st month of the year already! We’ve been busy, busy, busy around here! Wade got promoted and moved to his new unit and Adam earned his 1st belt in Capoiera ❤️ I’ve been buckling down on studying for some new stuff I have been working towards 😅

February is another Jam packed month and is all about the ❤️ and love, including self love! Take time to show that heart and your mind some love this month. Get that heart pumping with some good exercise and your body and mind some love with some yoga 🧘‍♀️ I hope to see you on the bike, mat or in the air this month!

22/01/2023

Happy Sunday! I’ve been horrible at staying active in my page 😅 It’s hard to believe we are entering our last full week of January already 😳

Join me on the Mat, bike and in the air this week! My suspension yoga and aerial yoga classes on Tue and Thur are a 4 week series BUT you can join me on Sunday this week at younity for Suspension Yoga! Space is limited to 4.

Have a great week!!

18/12/2022

A little Christmas themed aerial class today! We were inverted North stars, Christmas trees and Candles.

18/12/2022

It’s the last full week before the Holidays! This time of year is magical, but can also be very stressful. Don’t forget to carv some time out for yourself, your health and your mind. Lots of amazing opportunities on this island to get your sweat and flow on! You can join me for some rockin Christmas tunes and funky flows here:

Monday: 5:15am - Heated FitFlow The Okinawa Yoga Studio
10:00am - Flowride Younity fitness studio 沖縄

Wednesday: 5:15am - Heated FitFlow The Okinawa Yoga Studio
9:30am - Cycle Fusion

Friday: 5:15am - Cycle fusion

Hope you all have a Merry Christmas and Happy Holidays ❤️

20/11/2022

It’s Thanksgiving week 😳 for most of us, it’s a short week and the start of all the holiday festivities/craziness. Don’t forget to take some time for yourself!

I’m thankful for being able to move my body and sweat and flow with all of you!

Join me on the mat, beach and in the air this week!!

Monday: 5:15am - Heated FitFlow The Okinawa Yoga Studio
10:00am- Energizing Beach yoga Younity fitness studio 沖縄 at Araha beach

Tuesday: 10:00am - Suspension Yoga
6:30pm - Hot YinYang yoga Okinawa Yoga studio

Wednesday: 5:15am - Heated FitFlow @ The Okinawa Yoga studio

Hope you have a great week and a great Thanksgiving!

06/11/2022

Last sweat-sesh with today 🥹❤️ Corrina has been to every single one of my early morning classes since I started teaching them unless she was on vacation. Thank you for always being a ray of sunshine ☀️ in the mornings. Best wishes to you and the hubs on your next chapter! I will miss you! 🙏💕🤗