Cait Clouse Yoga

23/11/2025

16/11/2025

Join me Monday for our last class in the Ocean View Room. Let's enjoy moving together one last time before I take a break for the winter. Classes may continue in the spring if I can secure a spot in the Village Center Meeting Room or outdoors on the roof of my apartment when weather cooperates.

Want to continue your practice on your own? I'll be selling the extra blocks and mats for 500 yen each. I also have a referral code for Glo.com, which gets you a 2 month free trial. Comment "free trial please" below and I'll send it to you. It's what I use to practice at home because there are so many different teachers and styles.

It's been an honor and a privilege to teach you these last few years. Thank you for being part of the yoga community.

08/11/2025

November Yoga Schedule ✨
Just two chances to practice together until Spring. 😢

Our beloved Ocean View Room will be used by the School Age Program this winter while Seaside House undergoes renovations — which means evening classes there are on pause for a little while. I’ll also be taking a teaching break during the winter season as work gets busy.

In the Spring, I hope to resume classes in the Village Center Meeting Room or a new space — more info to come once things settle.

For now, let’s savor these upcoming November classes together. Thank you — truly — for the community we’ve created over the past 2.5 years. It has been an honor to lead you, sweat with you, breathe with you, grow with you.

Let’s make these last flows of the year count.
See you on the mat.

🌅🧘‍♀️🤍

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If you’d like, I can also add dates/times, a shorter version, or a more playful tone.

07/11/2025

Join me tomorrow for a yoga festival! Get outside and move, experience new class styles, meet new people, and enjoy some good food. Hope to see you there!

01/11/2025

Want more yoga in your life? Join me at the Yoga Festival Saturday, November 8th! I'll be leading a 30 minute vinyasa flow.

Reminder: There's no Ocean View Room class this coming Monday so enjoy the national holiday!

26/10/2025

Reminder: no class tonight or next week. See you on the mat November 10th!

18/10/2025

Join me Monday! It'll be an all around feel good flow with my favorite poses. Message me to sign up if you haven't already. It's your only chance to flow with me this month and I hope to see you there!

06/10/2025

Join Hannah tonight! Class is happening at the same time, same place as usual just the teacher is different. Don't miss the chance to practice with .

05/10/2025

Just 2 classes this month so don't miss them! Tomorrow's class will be led by Hannah . Many of you may remember her - we met at teacher training and she's since taught at the Okinawa Yoga Tree and Okinawa Yoga Studio as well as on base from time to time. It's a great chance to practice with someone else so be sure to join. No need to sign up but do bring 500 yen as she's an external teacher coming all the way from Chatan.

Why just 2?!? Monday the 13th is a national holiday - yay Sports Day! I'll be back for class on the 20th. The 27th comes between two crazy events and I just don't think I will have any energy or brain cells left to teach. 😆

Hope your month is off to a good start and I look forward to seeing you in class or on campus!

28/09/2025

Let's wrap up September with the last Twists and Binds class. Looking forward to wringing out any lingering workday tension together. Message me if you haven't signed up yet - there's still space!

See you on the mat!

31/08/2025

✨ September Yoga Schedule ✨

This month’s theme: Twists & Binds 🌀
We’ll be exploring bound variations of familiar poses and play with side crow (think: twisted crow 🐦).

👉 Remember: everything I offer is just a suggestion. You’re always free to spice it up or skip, depending on how you’re feeling that day.

🗓️ September Schedule
No classes on the 15th (national holiday) or the 22nd — but you still have 3 chances to flow with me this month!

Come move, breathe, and wring out what you don’t need as we head into autumn. 🍂

17/08/2025

Join me tonight for vinyasa flow. We will build heat with sun salutations, spend some time on hip openers, try Mermaid, and cool down before settling into 5 minutes of mindfulness. Message me to sign up if you haven't already! Hope to see you on the mat.