Cait Clouse Yoga

Cait Clouse Yoga Passionate yoga instructor leading small group and private lessons in Onna, Okinawa, Japan.

Happy Ocean Day! No class tonight - I'm off to the beach to celebrate bits of blue sky between rain showers. Hope you en...
21/07/2025

Happy Ocean Day! No class tonight - I'm off to the beach to celebrate bits of blue sky between rain showers. Hope you enjoyed your 3 day weekend.

Join me on the mat in July! There are just three classes this month (taking Ocean Day off to play in the sea). We'll wor...
06/07/2025

Join me on the mat in July! There are just three classes this month (taking Ocean Day off to play in the sea). We'll work on core and shoulder strengthening poses. Expect plank and side plank variations sprinkled throughout the class. As always, modifications will be offered, and you're welcome to do what feels best for your body. Looking forward to seeing you in class! 🙌🏼

I can't believe June is here! With it comes a new theme - flying splits. Join me tonight and every Monday for the rest o...
01/06/2025

I can't believe June is here! With it comes a new theme - flying splits. Join me tonight and every Monday for the rest of the month as we deep into the hamstrings with splits and (maybe) flying splits. As always, modifications offered and you're free to adjust as needed.

Class is filling up so be sure to message me if you're coming. Mats are given on a first requested first given basis so let me know if you need one. I hope to see you on the mat soon!

June is here—and we’ve got five chances to flow!We’re leveling up to Eka Pada Koundinyasana II this month (hello, flying...
27/05/2025

June is here—and we’ve got five chances to flow!
We’re leveling up to Eka Pada Koundinyasana II this month (hello, flying splits!). Don’t worry—grounded options always welcome.

Class capped at 20, so save your spot by messaging me on Insta, Gmail, or stopping me in the hallway.

Let’s stretch, fly, and have fun with a new challenge our way through June!

Join Hannah this Monday for a fresh take on a side crow flow! Class happens at the usual time and place. Just bring your...
18/05/2025

Join Hannah this Monday for a fresh take on a side crow flow! Class happens at the usual time and place. Just bring your mat and 500 yen!

I'm off to Fukuoka for a few days. My taxi driver told me the rainy season has already started in Fukuoka and he was right - just landed to grey skies. Enjoy the sunshine in Okinawa! He also said rainy season starts in Oki on Thursday so make the most of the clear skies while you can! ☀️ 🙌🏼 I look forward to practicing with you next Monday rain or shine.

Tonight’s class was all about exploring our edge—finding that sweet spot between effort and ease. Whether you flew into ...
12/05/2025

Tonight’s class was all about exploring our edge—finding that sweet spot between effort and ease. Whether you flew into side crow, stayed grounded in a deep hip opener, or simply showed up and breathed through it all… that is the practice.

Balance isn’t about perfection. It’s about presence. Progress. Play.

Grateful for everyone who joined tonight and shared your energy. Let’s keep showing up for ourselves—one breath, one wobble, one moment at a time.

This month in Monday classes, we're exploring just that—creating balance from the inside out. We'll play with side crow ...
11/05/2025

This month in Monday classes, we're exploring just that—creating balance from the inside out. We'll play with side crow and, for those feeling adventurous, work toward straightening the legs into a more challenging variation.

Prefer to stay grounded? I've got you. Gentle hip openers will be offered as an alternative, so there's something for everyone.

Come as you are, bring an open and playful attitude, and let's flow into balance together.

I’m thrilled to welcome Meredith Lily for a special 3-week series. Join her for a flowy, “gooey” practice that invites y...
30/04/2025

I’m thrilled to welcome Meredith Lily for a special 3-week series. Join her for a flowy, “gooey” practice that invites you to turn inward through creative, fluid movement. Her class builds deep, slow heat with intentional transitions—mimicking the thresholds we all move through between life’s big moments.

When: Thursday 5/1, 5/8, 5/15
Time: 5:45-6:45pm
Where: Ocean View Room
Cost: 500 yen

No need to register just bring your mat!

✨ 🌑 Join me tonight for an all around, feel-good flow. Expect sun salutations, hip openers, and to challenge our balance...
28/04/2025

✨ 🌑 Join me tonight for an all around, feel-good flow. Expect sun salutations, hip openers, and to challenge our balance in half moon. There are still spots left so message me to sign up if you haven't already! Hope to see you on the mat soon.

May Yoga Updates! ✨This month’s lineup is full of fresh energy and new challenges!Here’s what’s coming up:🌙 Mondays:We’r...
28/04/2025

May Yoga Updates! ✨

This month’s lineup is full of fresh energy and new challenges!
Here’s what’s coming up:

🌙 Mondays:
We’re focusing on balance—with some play time exploring a new arm balance. As always, modifications will be offered!

🌞 Golden Week (5/5):
Class will be OUTDOORS in Onna Village (weather permitting) just a 10-minute drive from OIST. If it rains, we’ll move it to the Ocean View Room.

✨ Thursdays:
Stretch & Release is finished. Starting this Thursday, we’re welcoming guest teacher Lily for a special 3-week series. Her flowy, “gooey” style is all about moving slowly, intentionally, and turning inward through creative transitions. No need to register for her classes but do bring your mat and 500 yen for the class fee!

💡 Reminder:
Please register for class so I can prep your scented towels and save your spot! Monday classes will be limited to 20 people—last minute changes are totally fine, just let me know!

🗓 Save the dates, bring your mat, and come flow with us this May!

Wrap up your Monday with a refreshing yoga class led by guest teacher Emma on April 14!Emma is a certified instructor wh...
12/04/2025

Wrap up your Monday with a refreshing yoga class led by guest teacher Emma on April 14!

Emma is a certified instructor who previously taught at the Okinawa Yoga Studio. Whether you're looking to stretch, reset, or simply carve out time for yourself, Emma’s class is a wonderful space to connect and move mindfully.

When: Monday, April 14
Time: 5:45–6:45 PM
Where: Ocean View Room, On Campus
Cost: 500 yen (no registration required—just bring your mat!)

New students and returning yogis all welcome. Hope you can join!

住所

Okinawa
Okinawa-shi, Okinawa

営業時間

月曜日 17:45 - 18:35
木曜日 17:45 - 18:30

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