Sheila Marczak, PhD, LMFT

24/04/2025

15/11/2024

Self-actualization is not a destination, but a journey of becoming — where each step is fueled by the courage to be authentic, the wisdom to embrace growth, and the humility to serve a purpose greater than oneself.

First presented by humanistic psychologist Abraham Maslow in the mid-20th century, self-actualization involves realizing and fulfilling one’s inherent potential, a drive to evolve, achieve, and become the best version of yourself. He defined it as those who are the most psychologically healthy and are cultivating a deeper understanding of who they are, what they value and how they live.

So, what does it truly mean to be self-actualized and how do we achieve this? Well, it’s up to you!

Everyone’s journey is different. I have always viewed it as a journey of continually embracing vulnerability, seeking out challenges, and consistently engaging in activities that align with your core beliefs and passions. It’s about being comfortable in your own skin, not driven by external validation but by an internal compass. Being courageous and living with integrity. Being aware of your strengths and limitations while embracing humility. There is no need to focus on competing with others as there is a focus on your own personal growth and well-being.

So, enjoy your journey and continue to be curious.

11/11/2024

Showing gratitude to a veteran can go beyond just saying “thank you for your service”….

Support Mental Health-offer emotional support by listening to their experiences or spending time together to combat loneliness. Encourage them to seek professional help or a non-judgmental ear to decrease the struggles of anxiety, depression or PTSD.

Volunteer with Veteran Organizations-give your time or skills to organizations that support veterans such as dav.org, woundedwarriorproject.org, uso.org, vfw.org, or soldiersangels.org.

Assist with Employment-help with job searches or provide mentorship.

Offer Practical Assistance-help with daily tasks such as transportation, childcare, household chores, running errands or even assisting with the overwhelming paperwork of disability claims.

Promote Public Awareness-advocate for policy changes by supporting legislation to increase funding for mental health services, healthcare and job opportunities. Share stories of veterans to not only help them process events but raise awareness of the needs and challenges veterans face.

07/11/2024

After a long sabbatical to recover, rest, learn, and travel, I’m excited to be back and ready to dive into all things self care, psychology, and personal growth once again.

I’ll be sharing insights into self care, adjusting to life transitions, relationships, and all the fascinating things involved with being profoundly human.

Whether you’re a helping professional, a student, a psychology enthusiast, or just need a resource to strengthen your relationships and understand yourself, this space is for YOU.

So let’s be curious and dive into what makes us profoundly human.