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Elizabeth Rider

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日本
Osaka, Osaka
Elizabeth Rider

Helping you eat better 🍋
Founder of ElizabethRider.com (200K+ monthly readers) & Butler Kitchen App.

Easy recipes, smart meal plans, and real food inspiration every week.
📲 Try Butler Kitchen free for 7 days → butlerkitchen.com

24/03/2026

Honestly rating everything I ate in NYC this weekend 🍕🍔

burger → 9.5/10
→ 8/10
cronut → 10/10 🥐
→ 7/10
hot dog → 6/10 (but it’s a rite of passage so 10/10 first time)
→ 7.5/10
→ 6/10 (but 9/10 for vegan food)
Pakistani chopped cheese → 10/10 🏆
→ 7/10
→ 9/10

The Pakistani chopped cheese from was the best thing I ate all weekend and I can’t stop thinking about it. If you go to New York, go there. And yes, the original cronut lives up to the hype.
What would you rate differently? Drop it below 👇
Save this for your next NYC trip 📌

17/03/2026

This turmeric drink is one of the most anti-inflammatory things you can make for yourself before bed, and it takes about 5 minutes.

Here’s the thing most people miss: turmeric on its own doesn’t absorb well. Add a pinch of black pepper and it increases curcumin absorption by up to 2,000%. And you need a little fat to make it work, which is why full-fat coconut milk is my go-to.

Golden milk is a traditional Indian recipe that’s been enjoyed for thousands of years and is now loved around the world for its healing benefits.

I use ground turmeric because it’s more concentrated than fresh root. The drying process removes the water, so you get more benefits per teaspoon.

Comment RECIPE and I’ll send you the link 👇

10/03/2026

This skillet lasagna has all the cozy flavors of classic lasagna, but without the layering. Just pasta, sauce, and lots of melty cheese baked together in one pan. It’s simple, flexible, and perfect for a weeknight dinner.

Quick Skillet Lasagna
• 16 oz pasta (broken lasagna noodles or a flat noodle with curly edges that mimics lasagna), cooked al dente
• 4 cups your favorite marinara or meat sauce
• 2 cups shredded mozzarella
• 1 ball burrata
• 1/4 cup grated parmesan

Preheat oven to 350°F.
1. Spray a 9×13 baking dish with healthy cooking spray or lightly butter it.
2. Cook pasta until al dente and drain.
3. Toss pasta with the 4 cups of sauce and spread into the baking dish.
4. Top with mozzarella and parmesan, then place the burrata right on top.
5. Bake 30–40 minutes until bubbly and golden.

Optional: add cooked sausage, ground beef, spinach, mushrooms, or zucchini if you want to bulk it up.

25/02/2026

Japan food appreciation moment ❤️🇯🇵🍜🍣🍔🏔️

Here are a few of our Tokyo restaurant recommendations from this trip:

- Tsukiji Market (one of the largest outdoor food markets in the world)
- atelier morimoto XEX (incredible lux sushi experience)
- High tea at Four Seasons Otemachi
- 7-11 egg salad sando (iykyk)
- Wagyu tasting at The Innocent Carvery Marunouchi
- Ramen Street — Shop #6 (bottom floor of Tokyo Station)

16/02/2026

Day 1 in Tokyo — 📍Ginza + Tsukiji Market

Started at the hotel, headed to Tsukiji Fish Market (a MUST in Tokyo), wandered Ginza shops, stopped for matcha, and ended the day with a classic egg salad sandwich from 7-Eleven (if you know you know!) Sharing everything we ate and drank today — dinners, and day two coming up next 🇯🇵🍜🍣

06/02/2026

19 Super Bowl Snack & Food Ideas: https://www.elizabethrider.com/healthy-super-bowl-snacks-recipes/

30/01/2026

Homemade > Store-Bought 🥗🌯

Crispy Chicken Caesar Wraps!

Ingredients:

- freshly chopped & washed romaine (cheaper and tastes better)

- leftover chicken

- homemade Caesar dressing or homemade ranch

- burrito sized tortilla, capers, and freshly grated Parmesan cheese

Toss it all together, wrap it like a burrito, and sear it on both sides 2 to 3 minutes until crispy. This is a great way to use up leftover chicken!

Romaine tip: Wash and prep the lettuce, store it in a bag with a paper towel in the refrigerator for up to a week.

27/01/2026

The best high-protein, no-cook lunch!

Comment ‘Recipe’ and I’ll send you the link. ✨

26/01/2026

Healthier Fried Rice *Does* Exist

Here's the recipe: https://www.elizabethrider.com/veggie-fried-rice/

Ingredients:
3 eggs
Avocado oil
Shredded cabbage
Shredded carrots
Chopped bell pepper
Chopped green onion
Frozen peas
Shelled edamame
Leftover rice
Toasted sesame oil
Soy sauce or tamari

21/01/2026

This purple high-fiber breakfast smoothie is one of my long-standing favorites, and for good reason. It’s simple, fast, naturally energizing, and one of the easiest ways to dramatically increase your daily fiber intake.

This smoothie delivers a powerful fiber boost in a form that actually tastes great. Thanks to blueberries, chia seeds, and psyllium husk, it contains roughly 28 grams of fiber in one serving!

https://www.elizabethrider.com/purple-magic-high-fiber-breakfast-smoothie/

18/01/2026

The Perfect Avocado Sandwich *Does* Exist

Toasted whole wheat bread
Whipped cream cheese or vegan cream cheese
Freshly ground black pepper
Hummus
Sliced avocado
Sliced tomato
Sea salt
Thinly sliced cucumber
Arugula, dressed with olive oil and balsamic vinegar

If you love healthy eating be sure to follow for more!

住所

Osaka, Osaka