11/10/2022
DOES IT NEED INCREASE RESISTANCE?
Of course, the answer will be: we always need to increase our resistance every day!
Because of the high probability, your body will be constantly exposed to many harmful agents from the external environment, and the immune shields also need to work continuously to protect you.
Therefore, for the immune system to be optimally effective, it is necessary to pay more attention to your diet. Increase the variety of fruits and vegetables with a variety of colors in each meal. It's a very rich source of vitamins, minerals and phytonutrients to support your immune system! 🍒 🧅 🥦 🌽 🍇
👉 Fruits and vegetables from 5 colors will provide the body with nutrients rich in natural antibodies - phytonutrients, also known as phytonutrients. Similar to the mechanism of phytonutrients when protecting plants from the harshness of the natural environment, phytonutrients also have the ability to protect you against harmful agents, thanks to the presence of antioxidants. to help boost the immune system.