Humble Fire Yoga

01/01/2021

I am so excited for 2021!!! Seeing my name back on a schedule feels so amazing 💕 almost like when I first started teaching ☺️ giddy, excited, but only slightly nervous this time. I am more nervous about making that 30 minute drive to Hario than anything else 😂🤣😬 (working on learning that route this weekend lol) Cheers to new adventures and a New Year!!! 🎉🙌🏼💕

19/03/2020

https://youtu.be/_OfjZ_2yEVE

Hey friends! I love doing yoga after working out or being active. This is a spontaneous video for a nice yoga cool down after any type of exercise. (this cou...

19/03/2020

Good morning 😄

Apparently some magic happened while I was sleeping ✨ I had decided to completely redo this BUT magic....it’s ready, it’s raw, it’s messy, my microphone wasn’t plugged in 🤦🏼‍♀️, but it’s me and it’s free yoga for you 💕

I don’t foresee this being a long term thing.
Parts of creating this did not bring me joy 😬 but who knows 🤷🏼‍♀️ there is more to come, hopefully better quality and shorter, but I hope someone can benefit ☺️🙏🏼💕

Love you guys!!! Please please please stay safe and grounded. Enjoy the gifts of these strange times. We are not alive at this time for no reason, let’s make the most of it 😄🙌🏼💕

Hey friends!!! Welcome to my very first online yoga class :) I hope everyone is safe and sound right now. Today's practice is a gentle grounding flow. I prom...

02/04/2019

Yes, it's true. There are so many things you don't know. Things, quite frankly, that you can't know. About the magic, the unseen, and the miraculous logistics that can so swiftly change a life. It’s enough to daunt even the hardiest of souls.
But, then again, one needn't learn the mysteries of the wind, to sail effortlessly around the world, either.
Actually, you got a pretty good deal.
Land ho, The Universe
Life has been crazy! Crazy schedules, sickness/viruses, family time and visits, and trying to recover 😬 When things get shaken up it helps to find a new perspective 🙃
I am so behind on sharing my new weekly schedule 😬 I’ll be honest, I don’t like being on and sharing on social media consistently 💁🏼‍♀️ it’s something to work on and figure out why I am so resistance to certain things. I do want to encourage you to question the things/actions/habits/whatever it may be that you are resistant to and look at them from a new perspective
Back to that new weekly schedule:
🌻TUESDAY evenings Beginners Hatha Yoga at 7:15 at
🌺WEDNESDAY evenings Hatha Flow at 6:00 at .bloomingdale
🌷SATURDAY mornings Hatha Flow at 10:30 at Crunch
🌸 SUNDAY mornings Hatha Flow at 10:15 at Crunch .

15/01/2019

✨Beginners yoga 7:15 tonight at ✨ Our pose break down tonight will be Uttanasana (forward fold) and Ardha Uttanasana (half forward bend/flat back). I love being able to break the formal feel of the yoga class for just a few minutes to hone in on foundational concepts and poses ☺️🧘🏻‍♀️
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Don’t forget to come flow with me at .bloomingdale both Wednesday evening at 6:00 and Saturday morning at 10:30.
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[Saturday is the day before a very important Full Moon/Super Moon/Total Lunar Eclipse.....those that know me should know what to expect on Saturday] 🌕💫✨🌟🙏🏼☺️
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08/01/2019

So I’ve been a little quiet on the yoga front, mainly because my yoga room has been turned into the cat room while our new little ladies are getting adjusted. I can’t wait until they can be fully out in the house (and I can have my space back 😬🙏🏼). So happy to have Yuki and Rhea as part of our family now!!!
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New kitties are not the only thing new this New Year. I also have new permanent/weekly yoga classes 😄🎉🙏🏼🧘🏻‍♀️
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Tuesday evenings at 7:15 you can fine me at for beginners yoga (everyone is welcome though ☺️)
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Wednesday evenings at 6:00 I will be at Crunch Fitness for Hatha Flow
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Saturday mornings at 10:30 come get your weekend started off right with me also at Crunch Bloomingdale ☺️🙌🏼
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I am so excited to see everything this amazing new year brings. My hope for all is that you return to your true, authentic self to live your best life!!! This is going to be your year!!! 💪🏼🙌🏼🎉🙏🏼☺️
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(Rhea is the best! Almost every time I sit down on the meditation pillow she gets in my lap ❤️ )
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18/12/2018

Come honor your inner warrior with me as we get GROUNDED and energized in preparation for this exciting holiday season ☺️🧘🏻‍♀️🙏🏼
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Flow with me at tonight (Tuesday) at 5:45 and Thursday at 6:00
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Catch me Wednesday evening at .bloomingdale at 6:00
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05/12/2018

Think of the one area of life that brings you the most discomfort and know that's where you're ripe for growth
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First day working on chin stand. I’ve had my eye in this pose for a while but knew I needed to get certain areas of my body more open first. Excited to keep working on this. This loves a challenge 😉🙌🏼🤸🏻‍♀️
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Where in your life is there a challenge just waiting to help you grow? Don’t fear it! Rise up! Let yourself grow and expand 💕🙏🏼🧘🏻‍♀️ Growth lies outside of your comfort zone.
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29/11/2018

This week has been full of “WOW” moments for me where I’ve realized while in different poses how much deeper I’m able to go and how much more open my body is 😄🙌🏼🎉
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Wheel is only one example of the progress I’ve noticed (I’m so excited that there’s more, I just don’t have pics). There’s almost 5 months between these two pictures. I can still vividly remember Heart Chakra weekend working on backbends during at and HOW FREAKING HARD IT WAS...dang freaking shoulders....😂😭🤦🏻‍♀️
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Backbends and heart openers used to feel SO hard!!! They still aren’t my favorite 😬 but that’s slowly changing as my physical and energetic bodies are opening up. I’m amazed at how much my shoulder mobility has improved [My first weekend of YTT was very humbling in regards to what I thought my body was able to do 😬😭😂]
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I hope someone finds this encouraging along their journey 🙏🏼 keep working on yourself on EVERY level and celebrate all the little victories along way 🎉🙌🏼💪🏼🧘🏻‍♀️
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27/11/2018

We had a truly wonderful time in Tennessee for Thanksgiving, but I am so happy to get back into the “normal” flow of life 🙏🏼🧘🏻‍♀️
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I will be teaching FOUR times this week at .bloomingdale Come flow, detox, and recover from all the holiday yummies and traveling 😏🙌🏼🧘🏻‍♀️
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Wednesday at 10:30 am & 6:00 pm
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Friday at 8:30 am
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Sunday at 10:15 am
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14/11/2018

I hope everyone is ready for some play time!!! Come take a walk on the wild side as we “flip our dog” and explore this playful and exhilarating pose (with various options of course ☺️) tonight at 6:00 at .bloomingdale AND tomorrow morning (Thursday) at 10:00 at ☺️🙌🏼🧘🏻‍♀️

13/11/2018

Getting loosened up a bit after a very long, but incredibly fun day at the aquarium 🦈🐠🐟🐢☺️
You can catch me teaching FOUR times this week!!! 🙌🏼🧘🏻‍♀️🤸🏻‍♀️
Come flow with me at
Tuesday at 10:00 am
Thursday at 10:00 am
Saturday at 10:00 am for Yin Yoga
Come to .bloomingdale to move with me Wednesday evening at 6:00