水曜日 09:00 - 11:00 金曜日 09:00 - 11:00 土曜日 10:00 - 11:30

Setagaya Yoga 世田谷ヨガ

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日本
Setagaya-ku, Tokyo
Setagaya Yoga 世田谷ヨガ

ヨガライフスタイル、のんびり東京の生活　
Yoga Lifestyle, slow paced living in Tokyo ヨガスタジオ Yoga Studio

08/04/2026

It’s a joy to go to work!

02/04/2026

I love me enough to set up my workspace beautifully.
I don’t sit at a desk or a chair. A coffee table is where I’m at on a sheepskin rug with fresh flowers, dates, Spanish omelette, and a cup of tea. My good friend Louis Brown 🐈 on my lap. This is how I do my best work.
And when I’m writing Yoga Nidra, that matters even more. If I’m relaxed while I write, that ease carries into every word. You’ll feel it when you listen.
I’m writing the final section of something I’ve been building quietly for a while. Something for the sleep that won’t arrive, the 3am wake-ups. The lying there. The mind that won’t let you back under.
More soon. But today it feels significant to be finishing the writing of it.

01/04/2026

There is something so special about running a small business. I have the joy of hearing beautiful stories of triumph. It genuinely makes me so happy that people share snippets of their lives with me.
I feel so lucky today! Thank you M!

30/03/2026

Oh my gosh! I hate to let people down and not keep my promises. I feel so bad about it. I don’t like to waste people’s time.
I am also going to tell you that I am human and I do make mistakes, maybe you do too.
The only thing you can do is apologize and try to make sure you don’t make the same mistake again.
And if my lovely students are reading this I would genuinely like to apologize again! 😭

28/03/2026

OK so the food is great but the packaging is awful. It’s very hard to overcome this in Tokyo actually.

But there you go these are the kinds of things I eat during the week. I any to see me cook with them?

25/03/2026

You learned to make yourself small to stay safe. To stay quiet. To not take up too much space. Does that sound familiar?
That was survival. And it worked.
But you don’t have to live there anymore.
Yoga, especially Yoga Nidra, is where you come home to yourself. Where your nervous system finally exhales. Where you remember that you are enough, exactly as you are.
This is what I teach. This is why I teach it.
If this resonates, you’re in the right place.