15/07/2022
🥗There are a ton of healthy snacks that will curb cravings, satisfy your hunger, and aid in weight loss—all while tasting so delicious. If you’re looking for some inspiration, here are the tastiest, expert-backed healthy snacks for weight loss in 2022. We promise they’re not boring and you’ll actually want to eat them!
1. 🥬Kale chips: The green veggie is loaded with protein, fiber, and antioxidants like beta carotene, lutein, and zeaxanthin. Results showed that kale helped lower plasma glucose levels, which has been linked with weight loss.
2. 🧈Cottage Cheese: In addition to being packed with protein (around 25 grams per cup), full-fat cottage cheese is rich in linoleic acid, a fatty acid that’s tied to fat loss.
3. 🥜 Roasted chickpeas: Eating a 3/4-cup of legumes, like chickpeas, can help you lose nearly one pound in six weeks without making any other changes to your diet.
4. 🍎 Almonds with pomegranate seeds: The water and the fiber in the fruit will fill you up even more—not to mention satisfy your sweet tooth.
5. 🍹 Green smoothie: Smoothies are a satisfying way to sneak in an extra serving of veggies, making it a great snack for weight loss.
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