24/01/2022
For people with diabetes, in addition to providing adequate nutrients, exercise will also bring many unexpected benefits. Being active will both reduce stress and lower blood sugar levels.
Let's learn 5 effective exercises for people with diabetes below
✅Walk
This exercise is extremely simple and convenient, you can do it almost anywhere and at any time.
Walking is very popular and always recommended for people with diabetes. You can walk briskly for about 30-60 minutes/time and 3 times per week will help improve your health condition better.
✅Tai Chi Chi
This exercise includes slow, gentle movements that help relax the mind and body better.
A 2009 study of 62 women found that compared with a group that only engaged in regular activities, the group that participated in Tai Chi had more positive health effects – blood sugar control, vitality, energy and mental health also get better.
✅Yoga
Yoga consists of exercises that incorporate rhythmic movements that affect the flow of the body, increasing flexibility, strength and balance. Practicing yoga is extremely good for people with chronic diseases, including diabetes. They will help you relieve stress, improve nerve functions, thereby improving both physical and mental health.
In addition, according to the American Diabetes Association, yoga has an impact on muscle mass and therefore can also improve blood sugar levels.
✅Dance, dance
Not only is it good for the body, when you practice dancing, you will have to memorize the dance steps and sequence of movements, which can help improve brain capacity better. For people with diabetes, dancing is a fun physical activity that is easier to do regularly.
✅Swimming
When you go swimming, the muscle bundles will be relaxed and rested, the joints will no longer be under much pressure. Therefore, swimming is an extremely suitable activity for people with or likely to have diabetes. They help improve cholesterol levels, burn more calories and reduce stress for you.
To get the most out of swimming, people with diabetes should swim at least 3 times a week and each swim lasts at least 10 minutes and increases the amount of time gradually according to your body condition. You also remember to eat well, check your blood sugar level and notify the lifeguard about your condition before swimming.