Better Body - DETO in Japan

Things you need to know when losing weight!
1️⃣ Do what to lose weight. ?
* Calorie deficit
Meaning: 1 is eating less than the current, 2 is more moving (moving, playing sports, gym .... or both
2️⃣ Eat less?
* Go up to GG but your BMR calculator. The deficit about 400calo / day is reasonable Do not cut calories too much. You can Google uses My Fitnesspall!
3️⃣ What to Lose Weight?
* As mentioned above to increase calorie consumption, go towards moving more. Look for something that you feel like and stick with it: Gym - Cardio - jogging ... .. even an increase in footsteps through walking and working house. Don't sit 1 spot and go to the loss of weight loss groups. I recommend you to practice Gym because it is also the most beautiful change for everyone. When there are more muscles you will be healthier and beautiful.
4️⃣ Isn't going to the gym?
* OK. You can exercises at home or run home spinning. Or the cardio post is suitable for you with light weightlifting, bands band
5️⃣ I want to lose weight fast XX weigh in YY day?
* As above said to create a calorie deficit. How long does it take to quickly lose weight quickly. Don't mistrease your body like that. Or towards long-term loss of long-term lifestyle, don't eat it.
6️⃣ Let me ask if this ABC is weight loss?
1️⃣ o what to lose weight. ?
* Each food has calories. Oats, rice and cereals too. It still follows the rule of excessive eating to be fat if k creates a calorie deficit. If you do not control calories, everything is meaningless. Calorie control is new to the macro.
7️⃣ Popular diets on the network such as: Eat Clean, Keto, IF, GM ... Is there a divine like people think?
* All diets revolve around calories. If you eat Eat Clean that calories too much are fat as often. All diets have its own lovers and harms Choose a side with your Life Style, don't blindly crash input. ? The most popular and most effective with I'm still Eat Clean
8️⃣ for me please menu, please practice?
* This is not recommended. Because each person reacts differently with good diets with NGTA is not good with you and vice versa.
9️⃣ I just want to reduce your belly fat and thighs?
* Reducing fat is to reduce the body when you create calories deficit. Reduce fat where each different person depends on different bodys. You cannot reduce a desired place.
🔟 Weight loss drugs, food support effectively?
* This is one of the things to deceive you. These products are indirectly makes you eat less, lingerie, drink more water ... .. so that you have a calorie that reduces. After stopping use can gain weight when your body is miserable. Wish everyone to lose weight successfully!