19/07/2023
🌟 Weight loss is a complex process, involving many factors that influence the success of weight loss. Here are a few things to know about weight loss:
⏲ Calories: To lose weight, you need to consume fewer calories than you consume daily.
🍜 Don't let the body go hungry: Hunger can lead to overeating, so don't skip meals or eat too little. Instead, eat several small meals throughout the day to keep your body energized.
🥦 Nutrient-rich foods: Eating lots of vegetables, fruits, and foods rich in fiber will help you feel full and provide nutrients to your body.
🫂 Psychological impact: Losing weight can affect your psyche. If you're having trouble losing weight, seek support from family, friends, or a psychologist.
✅ Change habits: Losing weight not only requires you to change your diet but also change your daily habits. Avoid eating in a hurry, eating in front of the TV or work, and focus on eating and feeling the food.
👩⚕️ Body Mass Index: Body mass index (BMI) is a common index used to assess a person's weight status. However, BMI is not everything, and it cannot determine a person's level of health. If you have any concerns about your health, seek advice from a medical professional.
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